"Rebellious Healing" is a podcast for those ready to break free from the myths, pressures, and “shoulds” of society to embrace a life that’s truly their own. Created by high-performer coach Katherine Lieber, Rebellious Healing explores how to reclaim your energy, set radical boundaries, and pursue self-care in ways that might seem unconventional—but are deeply necessary for personal freedom and fulfillment. Each episode tackles topics about true reclamation of your power and creating proper space for your native ambition and peace, all while honoring your right to heal on your own terms.
S1E21: Nine Secrets of Power 1: Amygdala - The Master Pattern
Ever had something important slip completely off your radar, even though you cared deeply about it? In this first episode of the Nine Secrets of Power series, we explore how your amygdala—the brain’s emotional command center—can quietly override your best intentions in the name of safety.
It’s not sabotage. It’s not procrastination. It’s a master pattern built from long-standing survival responses. Learn how to spot when the amygdala is editing your behavior, and discover why true power only becomes available when your brain feels safe enough to let you hold it.
What you’ll learn in this episode:
How the amygdala shapes your choices by tagging safety, not truth
Why certain goals can mysteriously “disappear” from your focus—even when you want to achieve them
How to recognize when you’re looping old safety patterns—and how to begin rewiring them
The Nine Secrets of Power is a framework we created to help high-performing individuals uncover the deeper, often hidden forces that quietly shape their ability to grow, lead, and live fully. Each secret addresses a powerful, unexpected influence—from your nervous system to your habits to your environment.
This episode is just the beginning. The Nine Secrets of Power is a full framework designed to uncover what’s really running your life—and how to shift it. Each secret opens a door. The full book will take you through them, one by one, with tools to help you break patterns, reclaim clarity, and build the kind of power no one can take from you.
About the Author
Katherine R. Lieber is a writer, systems-thinker, and founder of TitaniumBlue LLC. Her work explores the intersection of deep healing, personal sovereignty, and structural clarity—offering high-performing, high-sensing individuals a path out of survival mode and into meaningful power.
Through Rebellious Healing and other projects, she creates language for the things we’ve lived but never had words for, guiding listeners back to their own wisdom—quietly, rebelliously, and without apology.
31 Mar 2025
S1E20: Truly Private Healing: The Secret Truth of the Secret Truth
There’s a kind of healing that only happens in the true, complete, private depths of yourself. In this episode, we explore the power of truly private healing—the kind that unfolds in journals by you, for you—material no one will ever read, voice notes never shared, and the quiet spaces where your truth doesn’t need to be softened for someone else’s comfort.
Why privacy is essential if you’ve been manipulated or narrative-controlled
How most people—even well-meaning ones—can’t fully hold space for your raw process
A simple exercise to notice how your voice shifts when no one else is listening
This episode offers a calm, grounded invitation to reclaim the space where your most honest healing can finally begin.
About the Author
Katherine R. Lieber is a writer, systems-thinker, and founder of TitaniumBlue LLC. Her work explores the intersection of deep healing, personal sovereignty, and structural clarity—offering high-performing, high-sensing individuals a path out of survival mode and into meaningful power.
Through Rebellious Healing and other projects, she creates language for the things we’ve lived but never had words for, guiding listeners back to their own wisdom—quietly, rebelliously, and without apology.
23 Mar 2025
S1E19: Defending Wholeness: Ending the Myth of the Unhealed Self
What if your healing is already complete—but no one around you knows how to see it? In this episode of Rebellious Healing, we explore how everyday language can quietly anchor you to a version of yourself you’ve already outgrown.
You’ll hear three subtle ways people deny your wholeness, and how to respond without apology or performance.
If you've ever felt frustrated by having to justify your healing, this is your reminder: you're allowed to move forward without dragging your old story behind you.
This is your permission to live from your strength—not your scars.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 49 / 100
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Quality
85
Social presence
0
YouTube
0
Engagement
32
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