Rebellious Wellness Lifestyle is for women over 50 who won't settle for the status quo on aging which includes multiple meds and fewer adventures. Each week Greg brings you expert interviews, rants, and recommendations to help you live fully so you can age better. Fake news about aging? Not here. Doom and gloom about what happens at your age? Girlfriend, please! How about proven health information that lives outside the mainstream media and always science based? Why tune it? Because you know all about getting your steps and eating kale. It's time to talk about genetics, wearables, hacks, and hormones to name a few. And my podcast wouldn’t be complete without including what’s possible beyond the 5 senses. Greg believes it's an act of rebellion to stand up for your right to choose conventional or alternative medicine, age appropriate clothes or your own combination of creativity and what feels good, and finally, to live without regrets.
Rebellious Wellness Lifestyle
Claim This Podcastby Gregory Anne Cox
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Podcast Overview
Rebellious Wellness Lifestyle is for women over 50 who won't settle for the status quo on aging which includes multiple meds and fewer adventures. Each week Greg brings you expert interviews, rants, and recommendations to help you live fully so you can age better. Fake news about aging? Not here. Doom and gloom about what happens at your age? Girlfriend, please! How about proven health information that lives outside the mainstream media and always science based? Why tune it? Because you know all about getting your steps and eating kale. It's time to talk about genetics, wearables, hacks, and hormones to name a few. And my podcast wouldn’t be complete without including what’s possible beyond the 5 senses. Greg believes it's an act of rebellion to stand up for your right to choose conventional or alternative medicine, age appropriate clothes or your own combination of creativity and what feels good, and finally, to live without regrets.
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Publishing Since
3/3/2021
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Recent Episodes
June 30, 2026
Can Magnesium Really Improve Your Healthspan? | Dr. Carolyn Dean
<p>Dr. Carolyn Dean — MD, ND, and author of The Magnesium Miracle — has spent 50+ years connecting mineral deficiency to chronic illness. In this episode, she breaks down why magnesium is the foundation everything else is built on, what the biohacking world is missing, and how her Maui study reversed biological aging by an average of four years in six months.</p><p><strong>In this episode:</strong></p><ul><li>Why 80% of people are likely magnesium deficient — and don't know it</li><li>How magnesium powers ATP production and mitochondrial function (and what that means for dementia risk)</li><li>The difference between magnesium forms and why bioavailability is the key variable</li><li>Results from the Maui Reset Study: 4 years of biological age reversal in 6 months</li><li>The real cause of heart disease — and why cholesterol is not the villain</li><li>How sugar blocks vitamin C absorption at the cellular level</li><li>Why high-dose vitamin D without magnesium may be making things worse</li><li>The FDA's 99 mg potassium cap — and how to work around it intelligently</li><li>What the RDAs were actually designed to do (and it's not optimize your health)</li></ul><br/><p><strong>Guest resources:</strong></p><ul><li>drcarolyndean.com — education, podcast, and free resources</li><li>rnareset.com — Dr. Dean's supplement store</li><li>Live stream every Monday at 7 PM Eastern on YouTube</li><li>The Magnesium Miracle (updated edition) — condition-indexed reference guide</li></ul><br/><p>"If you don't have enough magnesium, you're going around trying to treat the symptoms of magnesium deficiency with ashwagandha and NAC and creatine — and missing the whole point." — Dr. Carolyn Dean</p>
June 19, 2026
Laura Richards: “Could You Live Like This For the Rest of Your Life?”
<p>Laura Richards spent 32 years married to a covert narcissist — someone who looked like “the nice guy” to everyone outside the marriage while quietly breaking her down inside it. After her divorce, she became a bestselling author (“Married to a Nice Guy,” “You’re Not Crazy”), podcaster, and coach helping other women recognize the same patterns she lived through.</p><p>In this conversation, Laura and Greg dig into:</p><ul><li>How covert narcissism hides in plain sight — generous and well-liked in public, cold and controlling at home</li><li>Trauma bonding and the “breadcrumb” cycle that keeps people hoping things will change</li><li>Gaslighting in real, everyday moments — not just dramatic ones</li><li>The subtle ways partners get isolated from friends and family</li><li>Why “could you live like this for the rest of your life?” is the only question that matters</li><li>What to do first if this is resonating — and why a trauma-informed therapist matters</li><li>How to leave safely: quiet, strategic, and on your own terms</li></ul><br/><p>Laura’s full library of books, coaching, community, and resources is at <a href="https://www.thatswhereimatpodcast.com" rel="noopener noreferrer" target="_blank">thatswhereimatpodcast.com.</a></p><p></p>
June 4, 2026
Can Healing Trauma Help Your Body Fight Cancer?
<p>If you've wondered whether your mental and emotional state affects your body's ability to heal cancer, the answer — backed by 50+ years of science — is yes.</p><p>Avinoam Lerner is a holistic therapist, clinical hypnotherapist, and cancer recovery coach with 25 years of experience working at the intersection of trauma and cancer recovery.</p><p>In this episode, we cover:</p><p>• Why unresolved trauma creates chronic immune suppression — and how that connects to cancer</p><p>• The science of psychoneuroimmunology (PNI): what it is, why your oncologist doesn't mention it, and why that's not the whole story</p><p>• The difference between conscious and subconscious mind — and why treating only the physical body leaves half the healing equation unaddressed</p><p>• How clinical hypnotherapy bypasses the conscious mind to update the patterns driving stress and immune dysfunction</p><p>• Why self-blame is both scientifically inaccurate and actively harmful to recovery</p><p>• When to start this work — and why stage doesn't matter as much as you think</p><p>• Avinoam's new book, Mindful Remission, and how to access his programs</p><p>Mindful Remission: The Mental Science of Healing CancerAvinoam’s new book https://www.avinoamlerner.com/shop/p/the-new-cancer-paradigm-3lte7</p><p>Mindful Remission Program: Support for people navigating cancer diagnosis, treatment, and recovery.</p><p>TEDx Talk: “The New Cancer Paradigm” https://www.avinoamlerner.com/videos</p><p>Connect with Avinoam Lerner https://www.avinoamlerner.com/</p>
173 total episodes available
Recent guests on Rebellious Wellness Lifestyle
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Cindy Dupuie
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Christine Kirkland
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Elizabeth McGann
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Ellen Barrett
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Dr Edward Kondrot
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Nathalie Beauchamp
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Michelle Waters
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Dr Monique Nugent
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Dr Rachel Degurse
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Dr Ravi Kumar
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Michael Ulloa
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Dr Sue McCreadie
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