- 12
- Episodes
- 2021
- First episode
About Rebels with a Cure
Eleven years ago, Robin Hackler, Registered Nurse and mother of two, almost died. After learning what it takes to live, she joins her daughter and Integrative Health Coach, Sara Loring, to discuss the benefits of probiotics in the form of kefir, whole foods, and living a fully realized life.
- Publisher
- Kefirian Society
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Jan 2021
- Latest episode
- 13 Apr 2021
Latest episodes
12 episodes in the feed.
13 Apr 2021
Kefir Your World: How to Go From Here
You made it! Join Robin and Sara as they celebrate this season's final episode with recaps, practical advice, and lots of encouragement. The healing journey continues at Kefirian Society (https://www.facebook.com/KefirianSociety) on Facebook - look for lectures, events, yoga classes, kefir sales, and more on the horizon! Thank you SO much for being with us on this ride! 🎉 The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
5 Apr 2021
The Kefir-Keto Connection
Ready to kick sugar once and for all? This week, Robin and Sara discuss the Keto diet, what it looks like, and how kefir can help you smash your diet goals. Studies/Further Reading: Is Eating Behavior Manipulated by the Gastrointestinal Microbiota? Evolutionary Pressures and Potential Mechanisms - NBCI (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270213/) “Remarkable” Results Among Soldiers on a Ketogenic Diet - DietDoctor.com (https://www.dietdoctor.com/new-military-study-remarkable-results-among-soldiers-on-a-ketogenic-diet) The World's Healthiest Foods (http://www.whfoods.org/) 10 Principles of Intuitive Eating - IntuitiveEating.org (https://www.intuitiveeating.org/10-principles-of-intuitive-eating/) KetoConnect.net (https://www.ketoconnect.net/) DIRTY, LAZY, KETO (https://dirtylazyketo.com/) The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
29 Mar 2021
Kids and Pets: Kefir the Ones You Love
Wondering if kefir can help your kids, cats, or dogs like it's helped you? Wonder no more! Join Robin and Sara this week as they explore how milk and water kefir can benefit everyone, children and pets included, with tips, recipes and exciting ideas. Healing for the whole family! Studies/Further Reading: Kefir for Pets - Food Fur Life (https://www.foodfurlife.com/kefir-for-pets.html#/) The Dog that Kefir Saved - Cultured Food Life (https://www.culturedfoodlife.com/the-dog-that-kefir-saved/) Kefir - Homemade Probiotics for You and Your Pet - Authentica Pets (https://www.authenticapets.com/en/blog/kefir-for-you-and-your-pet) Should Babies and Children Have Cultured Foods? - Cultured Food Life (https://www.culturedfoodlife.com/should-babies-and-children-have-cultured-foods/) Kefir for Kids - Lifeway Kefir (https://lifewaykefir.com/kefir-for-kids/) How Much Water Kefir is Safe for Kids to Drink? - Happy Gut (https://happygutpro.com/how-much-water-kefir-is-safe-for-kids-to-drink/) The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
22 Mar 2021
Beyond the Glass: Kefir Hacks for Beauty and Health
Ready to go beyond? Join Robin and Sara as they discuss the insane myriad of ways to use kefir on the body, from milk baths and scalp treatments to wound healing and more. Self-care will never be the same! Further Studies/Reading: Kefir for MRSA (https://www.earthclinic.com/mobile/cures/mrsa/kefir/) - EarthClinic Kefir Accelerates Burn Wound Healing Through Inducing Fibroblast Cell Migration In Vitro and Modulating the Expression of IL-1ß, TGF-ß1, and bFGF Genes In Vivo (https://pubmed.ncbi.nlm.nih.gov/29948798/) - PubMed Potential Effects of a Multistrain Probiotic-Kefir on Salivary Streptococcus Mutans and Lactobacillus Spp. (//Potential effects of a multistrain probiotic-kefir on salivary Streptococcus mutans and Lactobacillus spp.) - ScienceDirect Probiotics for the Nose (https://www.sinussupport.com/probiotics-for-the-nose/) - Sinus Support The Flu Shot in a Jar (https://www.culturedfoodlife.com/the-flu-shot-in-a-jar/) - Cultured Food Life The Renowned Milk Bath Recipe (https://letssweettalk.com/2020/10/17/the-renowned-milk-bath-recipe/) - Let's Sweet Talk The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
8 Mar 2021
Love, Hate, & Kefir
Ready to get deep? In this intense episode, Robin and Sara discuss the psychological toll of chronic disease, the freedom kefir offers, and what making the decision to heal really means. WARNING: Strong language and discussion of trauma and childhood abuse ahead! The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
1 Mar 2021
Top 10 Kefir Questions - ANSWERED!
We're back! In this informative episode, Robin and Sara go in-depth to answer your most burning kefir questions, Rebels style. Jump in! Featured Questions: 1.) What is kefir and how can it help me? 2.) What kind of milk is best for milk kefir? 3.) What kind of sugar and water is best for water kefir? 4.) How long does milk kefir take to ferment? 5.) How long does water kefir take to ferment? 6.) How can improve the taste of milk kefir if I don't like yogurt or buttermilk? 7.) Can you cook with kefir? 8.) What's this "second ferment/2F kefir" thing I've been seeing and how do I do it? 9.) What is the best way to store extra kefir grains? 10.) What do I do with all these kefir grains now that I have them? The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
16 Feb 2021
Food of the Gods - Mid-Season Finale
Let's get mythical! In Rebels with a Cure's mid-season finale, Robin and Sara dip into some of the myths, legends, and religious figures surrounding kefir, from Muhammad to Jesus Christ. Video coming soon! Studies/Further Reading: Kefir Origins (http://mykefirworld.com/kefir-origins/4538977287) - My Kefir World Food That Conquered The World: The Mongols — Nomads And Chaos (https://medium.com/exploring-history/food-that-conquered-the-world-the-mongols-nomads-and-chaos-aebb1f85b1a7) - Medium Kefir: A Wonder Beverage from the Ancient World (https://www.healthygutbugs.com/kefir-wonder-beverage-ancient-world/) - Healthy Gut Bugs The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
8 Feb 2021
Back to Basics - Kefir 101
Ring the bell - school's in session! In this episode, Robin and Sara lay it down with a discourse on both milk and water kefir, from the essentials to the fine details. Learn the difference between milk kefir and water kefir, how their many benefits vary, and how to find them and make them yourself at home. Studies/Further Reading: How to Make Kefir (https://www.liveeatlearn.com/homemade-milk-kefir/) - Liveeatlearn Milk Kefir (https://nourishedkitchen.com/milk-kefir/) - Nourished Kitchen How to Make Water Kefir (Tibicos) (https://nourishedkitchen.com/water-kefir/) - Nourished Kitchen Which is Better - Water Kefir or Milk Kefir? (https://www.culturedfoodlife.com/which-is-better-water-kefir-or-milk-kefir/) - Cultured Food Life The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
1 Feb 2021
PSYCHOBIOTICS: Kefir and the Mind
Join the conversation this week as Robin and Sara discuss the amazing link between gut bacteria and mental health. Hear them get real as they talk self-confidence, body image, anxiety and depression, and the influence kefir has on it all. Content warning: Mental health, depression, and suicidal thoughts. Studies/Further Reading: Can Kefir Help Anxiety and Depression? (https://www.yemoos.com/blogs/yemoos-blog/can-kefir-help-anxiety-and-depression) - Yemoos Nourishing Cultures Why Kefir Is The Best Mental Health First Aid (https://www.chucklinggoat.co.uk/mental-health-why-kefir-is-the-best-mental-health-first-aid/) - Chuckling Goat How Your Belly Could Heal Your Brain (https://www.bbc.com/future/article/20190218-how-the-bacteria-inside-you-could-affect-your-mental-health) - BBC Future How Kefir Affects Gut-Brain Connection (https://fermentationassociation.org/study-shows-kefir-affects-gut-brain-connection/) - The Fermentation Association The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
25 Jan 2021
Kefir and Weight Loss
Can kefir help you lose weight? You bet! Join Robin and Sara for a frank discussion on nutrition, eating habits, and the incredible ways kefir can help anyone drop pounds fast. Studies/Further Reading: Can Kefir Help You Lose Weight? (https://lovebugprobiotics.com/blogs/news/can-kefir-help-you-lose-weight) - Lovebug Probiotics How Probiotics Can Help You Lose Weight and Belly Fat (https://www.healthline.com/nutrition/probiotics-and-weight-loss) - Healthline Weight Loss with Kefir (https://www.livestrong.com/article/331818-weight-loss-with-kefir/) - Livestrong The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
18 Jan 2021
Gut Armor
Ready for a lesson in self-defense? Tune in to hear Robin and Sara tackle gut bacteria, the insane ways it effects your well-being, and using milk kefir to hack your health fast. Studies and Further Reading: Why the Gut Microbiome is Crucial for Your Health (https://www.healthline.com/nutrition/gut-microbiome-and-health) - Healthline Gut Microbiota, Metabolites and Host Immunity (https://pubmed.ncbi.nlm.nih.gov/27231050/) - PubMed.gov Dysbiosis and the Immune System (https://pubmed.ncbi.nlm.nih.gov/28260787/) - PubMed.gov Role of the Microbiota in Immunity and Inflammation (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056765/) - NCBI A Meta-Analysis of Probiotic Efficacy for Gastrointestinal Diseases (https://pubmed.ncbi.nlm.nih.gov/22529959/) - PubMed.gov The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
11 Jan 2021
Hello World! | Our Story | What is Kefir?
Welcome to Rebels With a Cure! Join Robin Hackler, RN, and Sara Loring, IIN Health Coach, on their premiere episode as they delve into kefir, probiotics, and what it means to truly heal. Studies and articles referenced for further learning: Chronic Inflammation (https://www.ncbi.nlm.nih.gov/books/NBK493173/) - NCBI That Gut Feeling (https://www.apa.org/monitor/2012/09/gut-feeling) - American Psychological Association The Antimetastatic and Antiangiogenesis Effects of Kefir Water on Murine Breast Cancer Cells (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5739168/) - NCBI Protective effects of the fermented milk Kefir on X-ray irradiation-induced intestinal damage in B6C3F1 mice (https://pubmed.ncbi.nlm.nih.gov/23229389/) - NIH The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
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