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Rebuild

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by Path to Goals

3.7(3 reviews)

21 episodes

Updated Daily

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Podcast Overview

Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids. Alyssa is a homeschooling mom of two girls (1.5 and 4.5) and a certified Fitness Trainer, Nutritionist, and Sleep, Stress & Recovery Specialist. After years in boutique fitness management, she traded her business suit for early mornings, homeschool lessons, and the title of “CEO of her home.” She believes motherhood is the greatest leadership role a woman can step into. Chauntae is a Board Certified Behavior Analyst (BCBA), Law Enforcement Wife and mom to a two-year-old boy. With certifications in Functional Nutrition & Metabolism, Pre & Postnatal Coaching, and Fitness Training, she helps moms rebuild their bodies, health habits, and mindset to create true generational health. Together, we created The ReBuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home. Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!

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Publishing Since

11/24/2025

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Recent Episodes

June 23, 2026

Abortion, Disability & Parenthood: The Hard Questions No One Wants to Ask

Chauntae and Alyssa discuss the viral story of a YouTube couple who chose to terminate their pregnancy after receiving a Down syndrome diagnosis. As mothers, health professionals, and women who once identified as pro-choice, they share how their perspectives on abortion have evolved over time especially after Chauntae's own recent experience receiving a prenatal Down syndrome diagnosis for her son.Together, they explore the emotional reality of receiving unexpected news during pregnancy, the role of fathers during moments of crisis, the influence of culture on motherhood and family, and the difficult ethical questions surrounding abortion, disability, and personal responsibility.This episode is not about shame—it's about asking hard questions, seeking understanding, and having honest conversations about life, parenthood, and what it means to choose courage when life doesn't go according to plan.Pro-choice vs. Pro Life debate: Lila Rose and Kyla Turner <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=ijzWIGTe-uU&t=4733s" target="_blank">WATCH HERE</a>Lila Rose <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/lilaroseofficial/" target="_blank">@lilaroseofficial</a>Pro-life Doctor<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/prolifedoc_/" target="_blank">@prolifedoc_</a>Erica Komisar LCSW. Psychoanalyst, Parent Coach<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ericakomisar/" target="_blank">@erikakomisar</a>

June 8, 2026

Hunt, Gather, Parent: What Traditional Cultures Can Teach Us About Raising Cooperative Kids

In this episode, Alyssa dives into one of the most influential parenting books she's ever read: Hunt, Gather, Parent. Inspired by traditional cultures around the world, the book challenges many of the assumptions modern parents have about raising children and offers a refreshing alternative that can make family life calmer, more cooperative, and less exhausting.From getting kids involved in household responsibilities to reducing the pressure to constantly entertain them, this conversation explores how small shifts in parenting can build confidence, independence, and stronger family relationships.<h3>In This Episode We Discuss:</h3><ul><li>Why children are naturally wired to contribute to the family</li><li>How modern parenting often discourages helpful behavior without us realizing it</li><li>The difference between raising children to be entertained versus raising them to participate</li><li>Why chores shouldn't require rewards, sticker charts, or payment</li><li>The concept of "see and do" responsibility—teaching children to notice what needs to be done and helping without being asked</li><li>How involving children in everyday household tasks builds confidence and competence</li><li>Why family life works better when children are folded into adult life instead of becoming the center of it</li><li>The surprising parenting lessons learned from Mayan, Inuit, and Tanzanian communities</li><li>How reducing overpraise can encourage intrinsic motivation</li><li>The role of autonomy, responsibility, and contribution in developing capable children</li><li>Why creating a strong family culture can reduce stress for moms and improve cooperation throughout the home</li><li>Practical examples of how Alyssa and Chauntae are applying these principles with their own children</li><li>The importance of building community and embracing the reality that parenting was never meant to be a one-person job</li></ul>

June 1, 2026

How To Lose Fat And Keep It OFF

In this episode of the REBUILD Podcast, hosts Chauntae and Alyssa open up about the emotional response to last week’s Down syndrome diagnosis episode, the overwhelming support from listeners, and how they’re navigating this season of life.The second half of the episode dives deep into Alyssa’s recent 16-week fat loss phase where she lost 15 pounds postpartum while maintaining muscle and strength. Together, they break down what realistic fat loss actually looks like for busy moms from calorie tracking and meal repetition to training consistency, sleep, hunger management, and why environment matters more than willpower.This episode is a refreshing reminder that sustainable transformation is built through systems, patience, and consistency- not perfection.

21 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Rebuild?: Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids.

Alyssa is a homeschooling mom of two girls (1.5 and 4.5) and a certified Fitness Trainer, Nutritionist, and Sleep, Stress & Recovery Specialist. After years in boutique fitness management, she traded her business suit for early mornings, homeschool lessons, and the title of “CEO of her home.” She believes motherhood is the greatest leadership role a woman can step into.

Chauntae is a Board Certified Behavior Analyst (BCBA), Law Enforcement Wife and mom to a two-year-old boy. With certifications in Functional Nutrition & Metabolism, Pre & Postnatal Coaching, and Fitness Training, she helps moms rebuild their bodies, health habits, and mindset to create true generational health.

Together, we created The ReBuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home.

Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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