Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping moms rebuild their body, health, and identity after kids. Alyssa is a homeschooling mom of two girls (1.5 and 4.5) and a certified Fitness Trainer, Nutritionist, and Sleep, Stress & Recovery Specialist. After years in boutique fitness management, she traded her business suit for early mornings, homeschool lessons, and the title of “CEO of her home.” She believes motherhood is the greatest leadership role a woman can step into. Chauntae is a Board Certified Behavior Analyst (BCBA), Law Enforcement Wife and mom to a two-year-old boy. With certifications in Functional Nutrition & Metabolism, Pre & Postnatal Coaching, and Fitness Training. She helps moms rebuild their bodies, health behaviors and mindset to create true generational health. Together, they created The Rebuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home. Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!
Getting kids to eat healthy foods can be challenging, especially when you're dealing with picky eating, busy schedules, and little ones who want nothing to do with vegetables!
In this episode, we're joined by Chef Katie, founder of Katie's Kitchen Classroom, to discuss how involving kids in grocery shopping, meal preparation, and cooking can help expand their palates, build independence, and develop lifelong healthy eating habits.
We also discuss practical strategies for picky eaters, teaching age-appropriate kitchen skills, and why changing your child's eating habits often starts with changing the habits and culture of your own home.
Whether you love cooking or avoid it whenever possible, this episode will encourage you to start small and bring your kids along for the process.
Connect with Chef Katie:
Website: www.katieskitchenclassroom.com (http://www.katieskitchenclassroom.com)
Instagram: @katieskitchenclassroom
14 Oct 2026
Making Fitness A Family Habit
Finding time to exercise after kids can feel impossible, but it doesn't have to be all or nothing.
In this episode, we share how we've adapted our fitness routines through motherhood, postpartum recovery, and challenging seasons of life. Chauntae also shares how she's prioritizing strength training and nutrition while navigating life with a baby in the NICU, and how these habits have become an important outlet for managing stress, anxiety, and uncertainty.
We also talk about overcoming mom guilt, making the most of short workouts, including our kids in movement, and building a family culture where health and fitness are simply part of everyday life.
Because taking care of yourself isn't just about looking better. It's about feeling stronger, managing stress, and leading by example for your kids.
6 Oct 2026
Can Women Really Do It All?
Can women really have it all—motherhood, a career, a strong marriage, and a life of their own?
In this episode, we unpack the complicated reality of work and motherhood, from the importance of the early years and parental leave to childcare costs, changing family dynamics, and the pressure women feel to do everything. We also explore entrepreneurship as a flexible alternative for moms and discuss what we can actually control: who we build a life with, how we structure our families, the way we parent, and the values we prioritize.
Follow us on Instagram: Chauntae (https://www.instagram.com/chauntae_gold/) & Alyssa (https://www.instagram.com/alyssavargas.fit/)
Who we referenced:
Erika Komisar (https://www.instagram.com/ericakomisar/)- LCSW and Author of Being There
Nicole Burke (https://www.instagram.com/heynicoleburke/)- Mom & Business Owner
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.7 / 5
3 ratings
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