🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

About 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

🎧 Podcast Description Rebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall. Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.” Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty. If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not broken. This is where rebuilding begins — so you don’t just survive, you fulfill.

Publisher

Kelsey Dunbar and Marc Rogala

Category

health & fitness

Language

en

Explicit

Yes

First episode

13 Mar 2026

Latest episode

24 Oct 2026

Latest episodes

48 episodes in the feed.

1. 

   24 Oct 2026

   How to Support Mental Health: Practical Ways Anyone Can Help | Episode 47

   Kelsey Dunbar and Marc Rogala discuss practical ways everyday people can support mental health awareness and prevention in this interview.

2. 

   23 Oct 2026

   Show Up Scared: Turn Fear Into Courage and Build Confidence | Alexandra Silva Labarr | Episode 47

   Kelsey Dunbar interviews Alexandra Silva Labarr, author and coach, about transforming fear into courage and building confidence by taking action.

3. 

   21 Oct 2026

   Reinvention Before the Breaking Point: How to Change Without Starting Over | Episode 46

   Kelsey Dunbar and Marc Rogala discuss how to reinvent yourself before reaching a breaking point, offering insights on recognizing life's signals for change and taking small steps toward fulfillment.

Who has been a guest on 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

Names identified in recent episode analyses. Showing up to five guests.

• Alexandra Silva Labarr
• Candice Snyder
• Jeannine Rashidi
• Jimmy Morris
• Dr Sam Tyriver

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.