Rebuild Health and Fitness Podcast

About Rebuild Health and Fitness Podcast

Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.

Publisher

Rebuild Health and Fitness: James Batey and Sean Carroll

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

10 Jul 2020

Latest episode

9 Apr 2025

Latest episodes

148 episodes in the feed.

1. 

   9 Apr 2025

   Practicing v Training v Competing: When, How And Why

   The hosts discuss the distinctions between practicing, training, and competing, explaining how each approach contributes to skill development and overall improvement.

2. 

   19 Mar 2025

   Why We Quit: And How To Recover From That

   The hosts of Rebuild Health and Fitness Podcast examine the reasons people give up on goals and explore strategies for reigniting motivation and getting back on track.

3. 

   5 Mar 2025

   Training And Ageing: How And Why Exercising Fights Ageing

   This episode explores how consistent strength training and mobility exercises combat aging by enhancing muscle mass, bone density, and overall metabolic health.

Who has been a guest on Rebuild Health and Fitness Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Fraser Harrison
• Sally Freedman
• Amy Sheppard
• Lachie Stuart
• Aidan The Dietitian

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

220,556

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

94

YouTube

82

Engagement

32

Contact Rebuild Health and Fitness Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.