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Rebuild, Reroute, Rise!
Claim This Podcastby Conscious Thoughts
12 episodes
Updated Daily
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Recent Episodes
May 7, 2022
Mental Health & Well-being
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about being a mental health advocate and how the experiences from our childhood really do shape our reality into adulthood. Mental health includes our emotional, psychological, and social well-being. It's all about how we think, feel, and behave on a daily basis. Once we are able to break down the stigma towards mental health, then we are able to determine how we handle stress. Our stress comes from our triggers and what it is that makes us uncomfortable. Alot of the times we also see ourselves through the eyes of others and we are conditioned to think that outside validation is more important rather than our own understanding of who we are. Take control of your life by becoming more conscious of your environment, what you consume [mentally, emotionally, physically], what you need to heal, where your focus lies and what your purpose is. Be mindful of your; stress levels, diet, exercise, daily routine, environmental influences and mental health.
March 15, 2022
My Body My Choice
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts!In this episode I talk about how society as a mass has been forced to undergo a medical procedure. How most people have either voluntarily chose to do something they are not well informed about, or how others felt forced because they felt they had no choice. Overall we cannot make informed decisions based off of fear, uncertainty or pressure. Never make a decision about what goes into your body or something being done to your body that may possibly have long-term effects until you are well informed and feel confident about your choice. Please be mindful my friends, and do you research! I am no doctor nor do I profess to be , Knowledge is Abundant in this day and age - but Discernment is Short in Supply.
November 23, 2021
Intuitive Beings, & Intuition
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts!In this episode I talk about what it feels like to be an intuitive being, & how I've progressed to this stage thus far. Sometimes in life we can let our emotions take control over us through many situations. When in reality our "gut feeling" is what triggers a response to either guide us, or alarm us. Our emotions are temporary but our spirit is what reminds us of what is right or wrong, in essence - our conscience. When you are able to Be Still and listen, to be able to heal and nurture parts of yourself once you are calm. You will always strengthen your intuitive self, your mind, body, soul, morals and values, how you believe in yourself and everything that is you. Our intuition and spirit self connects with discernment which is how we make good decisions, create healthy boundaries, honor ourself, all while healing and growing each day.
12 total episodes available
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Frequently asked questions
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- What is Rebuild, Reroute, Rise!?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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