The reBuild U Podcast is a lifestyle podcast that helps you rebuild your life whether you're dealing with life's challenges or have come through a hard time. Host and Lifestyle Coach, Kari, shares from her own experiences and has guests who also bring their expertise and experiences to help you overcome and thrive in your life.
reBuild U Podcast
Claim This Podcastby Kari Vazquez
4.9(19 reviews)
49 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
The reBuild U Podcast is a lifestyle podcast that helps you rebuild your life whether you're dealing with life's challenges or have come through a hard time. Host and Lifestyle Coach, Kari, shares from her own experiences and has guests who also bring their expertise and experiences to help you overcome and thrive in your life.
Language
🇺🇲
Publishing Since
8/27/2019
1 verified contact email on file for reBuild U Podcast
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Recent Episodes
February 21, 2024
Grief, The 5 Letter Word
<p>Grief is a 5 letter word that that carries so much weight, pain, and heartache. My sister-friend and our guest, Dr. Heather Jackson, shares with us how losing her nephew (that was like her son) rocked her world. We took time to dive in to the things people say that do and don't help, ways to work through grief, and the understanding that it's not a one-size-fits-all solution. Grief comes in many different ways and looks different for everyone. We hope this episode helps you navigate through your grief or help someone who may be grieving. </p> <p>Be sure to connect with Dr. Heather Jackson through her website <a href= "https://www.drheatherjackson.com">www.drheatherjackson.com</a>. Connect with me at <a href= "https://www.karilifestyleco.com">www.karilifestyleco.com, on IG @karivazquezco, and on YouTube </a><a href= "https://www.youtube.com/@karilifestyleco">www.youtube.com/@karilifestyleco</a>. </p> <p>If this episode served you well, please give it a good rating so I can serve others throughout the world! Thank you for listening. </p>
December 30, 2022
A Father's Healing & Grieving Journey with Michael Arechavaleta
<p>It's an honor to have Michael back as my guest. Michael shared his story on how he lost his wife on Episode 23 & Episode 43 he spoke about forgiving the person who took her life. This Episode he shares his powerful journey of healing while still grieving his loss. Michael shares all the many blessings, the challenges, the successes, & losses he's had. Michael struggled with thoughts to end his life, his kids have had their challenges, yet he's been able to overcome these dark times. He's remained focus on his call from God to share his testimony, help people who are struggling, & want to give up. His energy & motivation to keep going & never give up is contagious. This Episode will encourage you to rise above the pain, to heal, & grow through your grieving process. Thank you for listening & be blessed!</p> <p>Stay connected for more about future episode by following me on IG: @karivazquezco & @rebuildupodcast. My Group Coaching Program begins February 1, 2023 for more information email <a href= "mailto:karivazquezco@gmail.com">karivazquezco@gmail.com</a>, this Group will help you develop a healthy lifestyle, have accountability, & community with life-minded women. </p>
December 13, 2022
Creating A HealThy Life & Home
<p>Creating a healthy life and home takes time, energy, patience, and most importantly love! This episode is full of ways to begin to live a healthier lifestyle. Take notes and start healing today! Here are the steps that helped me overcome and comeback from so many difficult times and illnesses:<br /> <br /> 1. It starts with God & you!<br /> ◦ Relationship with God! Prayer, meditation, quiet time.<br /> ◦ Relationship with You! Caring for you, self love and care. Lay out your desires/goals.<br /> 2. Continues with You! Eating healthy. Exercise. Growing/Learning. Hobby. Fun!<br /> 3. Calling & Finances: Are you happy in you career/money or with your business? If not what needs to happen to get there?<br /> 4. Your Home needs to align with your goals and desires or you will not have peace.<br /> ◦ First step to healing your home is Love! Give it generously.<br /> ◦ Express desires for your home.<br /> ◦ Decide what is a non-negotiable and express that.<br /> ◦ Anyone/anything that is not on board with working toward peace, love, care, & values…help with an exit plan & timeline. That goes for people and stuff.<br /> 5. Anything that has life and brings life requires love, care, and nurturing. So this daily for your relationship with God, yourself, and your home. Even when it doesn’t seem like it’s helping…it is! Keep going!</p> <p>I hope and pray this episode blesses you!</p> <p><span style="font-weight: 400;">If you are feeling stuck, trying to live a healthier life, trying to improve your life and your home but struggling, join my weekly HealThy Life Group Coaching Program. For more information or to join my weekly group coaching program, email me at</span> <a href= "mailto:karivazquezco@gmail.com"><span style= "font-weight: 400;">karivazquezco@gmail.com</span></a><span style= "font-weight: 400;">. Have an amazing week and be sure to come back next week for another awesome episode!</span></p> <div class="yj6qo"> </div>
49 total episodes available
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Frequently asked questions
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- What is reBuild U Podcast?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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