The RYL podcast is all about you and what you need to know to lead a positive and fun-filled personal and professional life. Here we will discuss several psychological theories, methods, tips and tricks to help you understand yourself as well as share interesting facts and stories in the field of psychology and around us. Each episode is bite-sized and less than ten minutes, packed with facts, stories and tips to follow. You can follow Rebuild Your Life on Instagram @therylpodcast or reach us at feedback@rylpodcast.com
Did you know that the toothpaste you use do not necessarily need to have a flavour? Did you know that it is much more easier to create a new habit and sustain it than you think? On this episode of Rebuild Your Life with Magesh podcast, I discuss the processes behind habit formation and habit change and how you can also implement it in your life. The concept discussed here are from a book called “The Power of Habit” by Charles Duhigg. You can follow Magesh on Instagram @therylpodcast or reach us at suggestions@rylpodcast.com. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.
22 Dec 2021
Ep 4.2 - Woah! This feels good!
Did you know that remembering and listing of positive events in your day-to-day life can increase your happiness? On this episode of Rebuild Your Life with Magesh, I discuss how focusing on the good things that happen every day in our lives can change our outlook towards life and increase our happiness and connections. You can find more about this practice on https://bit.ly/3esfBDH. You can follow Magesh on Instagram @therylpodcast or reach us at suggestions@rylpodcast.com. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.
22 Dec 2021
Ep 3.2 - Stress - Is it good or bad?
Did you know that around 40% of people, who think stress is harmful to their health have increased risk of dying, than those who think stress is not harmful? Did you know that our body’s stress response has a feature to repair the damages caused by stress? On this episode of Rebuild Your Life with Magesh, I discuss how rethinking about the stress response and increasing social connections can be beneficial to you. You can follow Magesh on Instagram @therylpodcast or reach us at suggestions@rylpodcast.com. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it. Disclaimer: The suggestions given in this podcast are for everyday stressors and if you have any serious physiological or psychological issues, please seek help from a healthcare professional.
22 Dec 2021
Ep 2.2 - What feelings?
Did you know that expressing emotions can manage your blood pressure? Did you know that expressing emotions can bring you closer to people and help building rapport? Did you know that children who express emotions in a healthy manner go on to perform well in school and in their career? On this episode of Rebuild Your Life with Magesh, I discuss how expressing emotions can be beneficial to you and your kids. You can follow Magesh on Instagram @therylpodcast or suggestions@rylpodcast.com. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.
22 Dec 2021
Ep 1.2 - Welcome to RYL!
If you are tired of doing the same mistakes again and again; If you are tired of trying to change a behaviour; If you are tired of not being able to understand yourself or others; Rebuild Your Life podcast is for you. Magesh, a counsellor, takes you through things that you can do to have a positive and fun-filled personal and professional life. Each episode is bite-sized and less than ten minutes, packed with facts, stories and tips to follow. Magesh believes that it is never too late to change, so start listening and start rebuilding your life. You can follow Magesh on Instagram @therylpodcast or reach us at suggestions@rylpodcast.com. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.
29 Jun 2020
Ep. 5.1 - Pazhaka Dosham
Did you know that the toothpaste you use do not necessarily need to have a flavour? Did you know that it is much more easier to create a new habit and sustain it than you think? On this episode of Rebuild Your Life with Magesh podcast, I discuss the processes behind habit formation and habit change and how you can also implement it in your life. The concept discussed here are from a book called “The Power of Habit” by Charles Duhigg. You can follow Magesh on Instagram @therylpodcast or reach us at suggestions@rylpodcast.com. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.
23 Jun 2020
Ep. 4.1 - Idhu Nalla Irukae!
Did you know that remembering and listing of positive events in your day-to-day life can increase your happiness? On this episode of Rebuild Your Life with Magesh, I discuss how focusing on the good things that happen every day in our lives can change our outlook towards life and increase our happiness and connections. You can find more about this practice on https://bit.ly/3esfBDH. You can follow Magesh on Instagram @therylpodcast or reach us at suggestions@rylpodcast.com. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.
21 Jun 2020
Ep. 3.1 - Stress, Neenga Nallavara? Kettavara?
Did you know that around 40% of people, who think stress is harmful to their health have increased risk of dying, than those who think stress is not harmful? Did you know that our body’s stress response has a feature to repair the damages caused by stress? On this episode of Rebuild Your Life with Magesh, I discuss how rethinking about the stress response and increasing social connections can be beneficial to you. You can follow Magesh on Instagram @therylpodcast or reach us at suggestions@rylpodcast.com. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it. Disclaimer: The suggestions given in this podcast are for everyday stressors and if you have any serious physiological or psychological issues, please seek help from a healthcare professional.
19 Jun 2020
Ep. 2.1 - Enna Feelingu?
Did you know that expressing emotions can manage your blood pressure? Did you know that expressing emotions can bring you closer to people and help building rapport? Did you know that children who express emotions in a healthy manner go on to perform well in school and in their career? On this episode of Rebuild Your Life with Magesh, I discuss how expressing emotions can be beneficial to you and your kids. You can follow Magesh on Instagram @therylpodcast or suggestions@rylpodcast.com. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.
17 Jun 2020
Ep. 1.1 - Welcome to RYL!
If you are tired of doing the same mistakes again and again; If you are tired of trying to change a behaviour; If you are tired of not being able to understand yourself or others; Rebuild Your Life podcast is for you. Magesh, a counsellor, takes you through things that you can do to have a positive and fun-filled personal and professional life. Each episode is bite-sized and less than ten minutes, packed with facts, stories and tips to follow. Magesh believes that it is never too late to change, so start listening and start rebuilding your life. You can follow Magesh on Instagram @therylpodcast or reach us at suggestions@rylpodcast.com. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.
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