Hi there, my name is Laura McEvoy, and two years ago, a car accident changed my life forever. Sustaining a spinal cord injury, doctors couldn’t promise I’d walk again. But recovery and rehabilitation is more than physical, it’s a journey of mental, emotional, and personal healing. "Rebuilding Me" is a candid podcast about overcoming life’s hardest setbacks and discovering new purpose. If you’re looking for hope, strength, tools to build resilience or just someone who understands spinal cord injury recovery , you’re in the right place. Join the conversation!
Podcast Overview
Hi there, my name is Laura McEvoy, and two years ago, a car accident changed my life forever. Sustaining a spinal cord injury, doctors couldn’t promise I’d walk again. But recovery and rehabilitation is more than physical, it’s a journey of mental, emotional, and personal healing. "Rebuilding Me" is a candid podcast about overcoming life’s hardest setbacks and discovering new purpose. If you’re looking for hope, strength, tools to build resilience or just someone who understands spinal cord injury recovery , you’re in the right place. Join the conversation!
Language
🇺🇲
Publishing Since
7/23/2025
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Recent Episodes
September 25, 2025
10. The Journey So Far
<p>In this special Season 1 finale of Rebuilding Me, I’m taking a moment to pause, reflect, and look back on everything we’ve shared together so far. Each episode has been a part of my journey, from the challenges of recovery, to the mindset tools that have helped me, to the moments of hope and healing along the way.</p><p>This episode is my chance to revisit those conversations, celebrate the lessons learned, and thank you for walking beside me through this first season. Rebuilding isn’t a straight path, it’s messy, emotional, and full of growth, but sharing it with you has made it so much more meaningful.</p>
September 17, 2025
9. Feeling Overwhelmed? My 3-Step System to Get Back on Track
<p>Ever feel like your to-do list is running your life and you just… freeze? In this episode, I’m sharing the exact 3-step system I use whenever I feel completely overwhelmed: <strong>Pause, Plan, Push.</strong></p><p>I’ll walk you through simple, practical tools to calm your nervous system, clear your head, and actually get moving again, without burning yourself out. These are the techniques I lean on daily as a student, athlete, volunteer, and podcaster, so I know they work.</p><p>If life feels a little (or a lot) too big right now, this episode is your reminder that you’re not alone, and you can take back control, one small step at a time.</p>
September 10, 2025
8. Disability Diaries: The Weird, Awkward & Ridiculous Moments
<p>Life after trauma isn’t just about recovery, it’s full of moments that make you laugh, cringe, and sometimes shake your head in disbelief. In this episode, I share the raw, funny, and sometimes frustrating experiences of navigating a world that isn’t always built for people with disabilities.</p><p>From awkward stares at concerts, security mishaps at airports, and ridiculous assumptions while kayaking in Norway, to the little moments that test your patience and your dignity, I dive into the surprises nobody warns you about.</p><p>Tune in for a mix of humour, honesty, and reflection, and learn why life after injury can still be full of adventure, growth, and resilience.</p><p>💡 <strong>Perfect for anyone curious about disability, accessibility, or just wants a behind-the-scenes look at life after trauma.</strong></p>
10 total episodes available
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Frequently asked questions
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- What is Rebuilding me?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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