Rebuilt After 40 with Rebecca Sodek

About Rebuilt After 40 with Rebecca Sodek

Rebuilt After 40 with Rebecca Sodek is a mindset and personal growth podcast for women over 40 rebuilding their lives, strengthening self-trust, and deciding what comes next. You can love your life and still want parts of it to change. You can be capable, dependable, and the person everyone counts on and still wonder, “What do I want now?” Rebecca is a health coach focused on leadership and mindset, a business owner, and a mom of three. After losing 135 pounds, building a business on all of it, and navigating divorce, she knows what it means to question the life you’ve built - and take responsibility for what you build next. She’s still rebuilding, too. Through candid conversations about confidence, boundaries, relationships, grief, and identity beyond the roles you fill, Rebecca explores how to trust yourself, challenge limiting beliefs, and lead yourself well through midlife transitions. Whether you’re facing a major life change or ready to stop putting what you want last, expect personal stories, practical mindset shifts, and questions that stay with you after the episode ends. You don’t start over. You rebuild. Follow Rebuilt After 40 with Rebecca Sodek on your favorite podcast app. Get your free Rebuilt Mindset guide at https://rebuiltafter40podcast.com.

Publisher

Rebecca Sodek

Category

business · education

Language

en

Explicit

No

First episode

26 Oct 2026

Latest episode

11 Nov 2026

Latest episodes

6 episodes in the feed.

1. 

   11 Nov 2026

   Letting Go of What Was Never Yours to Carry | Rebuild Note 1

   Are you still carrying guilt, responsibility, or expectations from childhood that were never yours to begin with? Letting go of emotional baggage isn't always about forgetting what happened. Sometimes it's about recognizing how your past shaped you without allowing it to dictate your future. In this first Rebuild Note from Rebuilt After 40, Rebecca Sodek revisits Episode 4, What I Carried That Was Never Mine, with a short midweek reflection for women who are ready to stop carrying what doesn't belong to them. If you've spent years being the responsible one, keeping everyone happy, watching for what might go wrong, or feeling guilty for things you couldn't control, this reflection is for you. The Reminder to Keep "You can recognize how your childhood shaped you without allowing it to dictate your future." Your childhood may explain some of the patterns you've carried into adulthood. But those patterns don't have to determine what comes next. This Week's Reflection Question What are you still carrying that was never yours? Think about the expectations, guilt, fears, and responsibilities you've held onto. How much of that weight actually belongs to you? Don't rush to answer. Give yourself permission to sit with the question. Your One Small Rebuild Action Name one expectation, fear, or responsibility you've been carrying that was never yours. Then say these words out loud: "That was never mine to carry." You can say them in your car, on a walk, or in the shower. What matters is giving yourself a moment to acknowledge what you're ready to put down. What Is a Rebuild Note? Rebuild Notes are short, midweek reflections from Rebuilt After 40, a podcast for women navigating life after 40. Sunday's episodes bring the conversation. These Wednesday bonus notes give you a moment to pause, reflect, and put one small idea into practice. Each Rebuild Note includes: One meaningful reminder from Sunday's episode One question worth sitting with One small action you can take into the rest of your week Continue the Conversation Have you recognized something you've been carrying that was never yours? Rebecca would love to hear what you're learning to put down. Leave a voice message: https://www.speakpipe.com/rebuiltafter40 (https://www.speakpipe.com/rebuiltafter40) Your reflection may help shape a future episode. Free Resource: The Rebuilt Mindset Ready to put your thoughts on paper? Get Rebecca's free guide, The Rebuilt Mindset, and begin exploring the beliefs, expectations, and patterns you want to reconsider. https://rebuiltafter40podcast.com/ (https://rebuiltafter40podcast.com/) Stay Connected For deeper reflections, look for Rebecca's Friday letter, The Rebuilt List. Get on the list through the podcast website. https://rebuiltafter40podcast.com/ (https://rebuiltafter40podcast.com/) Coming Up Next Sunday Being Strong Was How I Survived If this week's reflection was about recognizing what you were never meant to carry, Sunday's conversation explores the strength you developed to carry it - and what that strength may be costing you now. About Rebuilt After 40 Hosted by Rebecca Sodek, Rebuilt After 40 is a podcast about the emotional patterns, expectations, identity shifts, and personal growth that can come with rebuilding your life after 40. Through honest conversations and practical reflections, Rebecca encourages women to question what they've been carrying, recognize what they want to change, and begin making different choices. You don't start over. You rebuild. Connect with Rebuilt After 40 on Instagram: https://www.instagram.com/rebecca.sodek/ (https://www.instagram.com/rebuiltafter40podcast/) Connect with Rebuilt After 40 on Instagram: https://www.instagram.com/rebuiltafter40podcast/ (https://www.instagram.com/rebuiltafter40podcast/) Interested in health coaching with Rebecca? Email rebuiltafter40podcast@gmail.com (mailto:rebuiltafter40podcast@gmail.com).

2. 

   8 Nov 2026

   What I Carried That Was Never Mine

   What I Carried That Was Never Mine Have you spent your whole life carrying emotional baggage that was never yours to begin with? Maybe you were the responsible one. The peacemaker. The little girl who learned to be strong before she ever had the chance to just be a child. And somewhere along the way, carrying everyone else's emotions became so normal that you stopped questioning whether they were yours to carry. But what if some of the weight you've carried for decades was never your responsibility? In this deeply personal episode of Rebuilt After 40, Rebecca Sodek shares how her parents' divorce when she was just four years old shaped the way she understood responsibility, family, and her place in the world. She explores how childhood experiences and family expectations can follow us into adulthood, influencing our relationships, our identity, and the emotional burdens we continue carrying long after childhood is over. If you're a woman over 40 who has spent years being the strong one, keeping the peace, putting everyone else first, or feeling responsible for other people's happiness, this conversation may feel familiar. Because sometimes rebuilding your life after 40 isn't about becoming someone new. It's about recognizing what was never yours to carry in the first place. In This Episode, You'll Hear About How childhood experiences can shape the roles we carry into adulthood Why emotional baggage and family expectations can be difficult to let go of The invisible weight of being the responsible one or the peacemaker How people-pleasing and emotional responsibility can become part of our identity Why letting go of the past doesn't mean pretending it never happened How to begin questioning the burdens you've carried for years A Question Worth Asking Yourself What is one thing you've been carrying that was never yours to carry? Not everything you've been holding belongs to you. And recognizing that may be the beginning of something different. Share This Episode With Someone Who Needs It If this episode brought someone to mind - a sister, a friend, a mother, or a woman who's always been the strong one - send it to her. Sometimes hearing another woman's story helps us recognize something in our own. If this conversation resonated with you, follow Rebuilt After 40 on your favorite podcast app so you don't miss the next episode. Get Your Free Guide Ready to start thinking differently about what comes next? Get your free starter guide, The Rebuilt Mindset, and explore more from Rebecca: https://rebuiltafter40podcast.com/ (https://rebuiltafter40podcast.com/) Connect With Rebecca Website and free guide: https://rebuiltafter40podcast.com/ (https://rebuiltafter40podcast.com/) Personal Instagram: https://www.instagram.com/rebecca.sodek/ (https://www.instagram.com/rebecca.sodek/) Follow along for honest conversations about life after 40, mindset, personal growth, and rebuilding a life that feels like your own. Leave Rebecca a Voice Message What is one thing you've been carrying that was never yours to carry? I'd love to hear your answer. Share your story, ask me a question, or tell me what resonated with you in this episode. Leave me a voice message: https://www.speakpipe.com/RebuiltAfter40 (https://www.speakpipe.com/RebuiltAfter40) Your story matters, and I'd love to hear from you. About Rebuilt After 40 Rebuilt After 40 with Rebecca Sodek is a podcast for women over 40 who are ready to rediscover themselves, let go of old expectations, and create a life that feels more like their own. Through personal stories and meaningful conversations about midlife, identity, relationships, emotional baggage, and personal growth, Rebecca reminds women that their past doesn't have to define what comes next. You don't start over. You rebuild.

3. 

   1 Nov 2026

   You Don't Start Over. You Rebuild. — Life After 40

   You Don’t Start Over. You Rebuild. | Rebuilding Your Life After 40 Are you actually happy with your life, or have you just gotten really good at handling it? You can be a capable woman. A devoted mother. A successful professional. The person everyone counts on. And still find yourself wondering whether the life you’ve worked so hard to build is the life you want to keep living. In the first episode of Rebuilt After 40 with Rebecca Sodek, Rebecca opens up about rebuilding her life in midlife, navigating divorce, losing 135 pounds, regaining some of that weight, and learning that being good at handling difficult things doesn’t necessarily mean you’re happy. At 47, Rebecca is a mother of three, a health coach focused on leadership and mindset, and a woman who knows what it’s like to question decisions she once felt certain about. She shares the emotional reality of feeling lonely in her marriage, the difficult process of acknowledging that her needs had changed, and the moment she finally admitted something she had struggled to say out loud. But this episode isn’t about telling women to leave their marriages, change careers, or walk away from everything you’ve built. It’s about something that comes before any major life decision: being willing to tell yourself the truth about where you are. Because rebuilding your life after 40 doesn’t mean everything you’ve done before was a mistake. It means you’re allowed to take what you know now and make different choices about what comes next. In This Episode Being capable vs. being content: Why handling everything doesn’t necessarily mean your life is working for you. Weight loss and personal identity: What losing 135 pounds taught Rebecca about change—and why one accomplishment doesn’t solve every problem. Marriage, loneliness, and divorce: What it feels like to acknowledge emotional disconnection while still caring deeply about your family. The expectations we hold onto: Why we sometimes keep believing in what a relationship or situation could become instead of acknowledging what it is today. Changing your mind after 40: Why you don’t owe your past decisions a lifetime of agreement. Starting over in midlife: How to approach major life changes without dismissing everything you’ve already built. Asking for help again: Why needing support doesn’t erase the progress you’ve made. Taking the next step: How to move from vague dissatisfaction toward one specific, manageable action. The Question I Want You to Ask Yourself How many times have you said, “I’m fine,” when what you really meant was, “I’m handling it”? Maybe you’re exhausted, but everyone needs something from you. Maybe you feel disconnected in your marriage, but you don’t know what admitting that would mean. Maybe you’ve spent years being the dependable one, and somewhere along the way, you stopped asking what you wanted. This week, pay attention when you say, “I’m fine,” or “I should be happy.” Instead of immediately explaining away how you feel, ask yourself: What do I really mean? And what needs my attention here? You don’t have to make a major decision today. Start by being honest about one thing. Then identify one step you can actually take. Have a Question for Rebecca? Leave a Voice Message. I don’t just want to talk to you every week. I want to hear from you, too. What’s one question you’re wrestling with? Or what’s something in your life you keep calling “fine” when you know it isn’t? Leave me a voice message through SpeakPipe: https://www.speakpipe.com/RebuiltAfter40 Ninety seconds is plenty, and your first name is all I need. By submitting a message, you’re giving permission for your question, and potentially your recording, to be shared in a future podcast episode. Please only share what you’re comfortable having heard publicly. I listen to every message myself and respond personally to as many as I can. Free Guide: The Rebuilt Mindset If you’re questioning what comes next in your life but aren’t sure where to start, my free guide, The Rebuilt Mindset, gives you a place to put some of those thoughts on paper. It’s an opportunity to look at where you are, what you’ve been telling yourself, and what might need your attention. Get your free guide at https://rebuiltafter40podcast.com/ Coming Up in Episode 2: The Life I Thought I’d Have What happens when the life you expected to have by now isn’t the life you want anymore? In Episode 2, we’re talking about the expectations we build our lives around—and how difficult it can be to acknowledge that what we want has changed. Here’s the question I want you to sit with: Do you still want that life, or do you need to keep wanting it so everything you gave it feels justified? Follow Rebuilt After 40 If you’re a woman navigating life after 40, questioning old expectations, rebuilding after divorce, reconsidering relationships, or figuring out what you want in this next season of life, this podcast is for you. Follow Rebuilt After 40 with Rebecca Sodek on your favorite podcast app so you don’t miss an episode. And if something in today’s conversation made you think of another woman, send her this episode. You don’t even have to explain why. Just tell her, “I thought of you.” You don’t start over. You rebuild. Thank you to the Founding 40, the women who said yes and have cheered me on and supported me before there was even a single episode to hear. Your names belong on this launch: Audrey Peterson, Carrie Thayer, Caroline Burchett, Amy Dodson, Gena Hargis, Mary Hamel, Susan Tharpe, Kimarie Ankenbrand, Katt Massey, Tracey Hulse, Julie Dearien, Val Rochelle, Amanda Samaniego, Mindy Strube, Meredith Cheairs, Joanna Kirkland, Rhonda Flack, Renee Ridgeway, Allison Dryden, Deborah Toye, Graham Rucker, Heather Edwards, Gina Snyder, Karen Leymeister-Garay, Emily Poginy, Nicole Thornton, Melanie Yost, Linsay Vladimirov, Kim Caines, Nancy Corbitt, Casey Hawley, Tracy Huck, Amy Berna, Samantha Topor, Angie Belville, Mary Bodnar, Diane Angelo, Debra Leonard, Christy O'Brien, Jenna Johnson, Pam Rayburn, Vickie Costopoulos, Tamara Mulkey, Elizabeth Salamone, Natalie Rosemier, Lynn Davis, Shannon Perry, Meagan Lieber, Kathryn Vaughn, Kiya McElveen, Amanda Lesikar, Char Burdick, Leslie Winkler, Ann Bass, Linda Higgins, Priscilla Henshaw, Deb Grandy, Shauna Fleming, ShaRhonda Long, Sandy Stutheit, Debbie Strong, Vickye Stone, Rebecca Stewart, Nicole Johnson, Shawna Theriault, Michelle Cannon, Meg Carter, Ro Mo, Kristan Paolacci, Wandava Gentry, Kathryn Merk-Hazelrigg, Kristy Miller, Tricia York, Tammy Franck, Susan Hill, Jennifer Peters, Angela Williams, Jennifer Regala.

4. 

   1 Nov 2026

   The Life I Thought I'd Have: Do I Still Want It?

   The Life I Thought I’d Have: Do I Still Want It? Have you ever spent so much time, money, and energy working toward something that you stopped asking yourself whether you still want it? Maybe it’s a marriage you wanted to work. A career you’ve spent years building. A business you’ve sacrificed for. Or a goal you’ve talked about for so long that changing your mind feels impossible. What if the life you thought you’d have isn’t the life you want anymore? In Episode 2 of Rebuilt After 40, I’m talking about what happens when something you once wanted becomes something you feel obligated to keep wanting. At 47, I’ve accomplished things I’m proud of. I’ve lost 135 pounds, raised three children, and built a business helping other people make changes. And yet, I still catch myself thinking I should be further along by now. Sometimes I look at what other women are accomplishing and question whether I’m doing enough. Other times, I find myself defending how much I’ve invested in something instead of asking whether I genuinely want to continue. I’ve had to face that question in my marriage, in my business, and in the expectations I’ve placed on myself. This episode isn’t about telling you to quit, walk away, or start over. It’s about learning to recognize the difference between something you still want, something that needs to change, and something you’re ready to let go of. Being capable of making something work doesn’t obligate you to keep making it work forever. What You’ll Hear in This Episode Why you can feel behind in life even when you’ve accomplished a lot. How the time, money, and energy you’ve invested can make it difficult to change direction. What my decision to leave my marriage taught me about wanting something and recognizing when that changes. Why feeling exhausted by your business or career doesn’t necessarily mean you want to give it up. How comparing yourself to other women can influence what you think you should want. The difference between wanting the life that comes with a goal and wanting the recognition of achieving it. Why reaching a milestone doesn’t always bring the satisfaction you expected. How to identify whether you need to recommit, make changes, or prepare for something different. What it looks like to take one meaningful action instead of staying stuck in indecision. Three Questions Worth Asking Yourself Think about one goal, relationship, commitment, or part of your life you’ve been questioning. 1. Would I choose this today, knowing what I know now? Not because you’ve already invested years of your life. Not because other people know it’s what you’ve been working toward. Would you genuinely choose it again? 2. What do I still want about it? Maybe you still love what you’re building, but the way you’re doing it isn’t working. Maybe you want the goal but need different boundaries, responsibilities, or support. Or maybe the life that comes with achieving it no longer appeals to you. 3. What needs to change—or what am I afraid to admit? Your answer might be: “I still want this, and I’m ready to commit.” “I want this, but something about the way I’m doing it needs to change.” Or, “I don’t want this anymore, and I need to prepare for a different choice.” You don’t have to decide your entire future today. But you can get honest about what you want and choose one action that moves you forward. Get My Free Guide: The Rebuilt Mindset If you’re feeling stuck, questioning your next chapter, or trying to rethink the expectations you’ve been carrying, I created a free guide for you. Get The Rebuilt Mindset here: https://rebuiltafter40podcast.com/ Let’s Keep the Conversation Going I’d love to hear from you. What do you still want—and what are you ready to do about it? You don’t have to have everything figured out to join the conversation. Rebecca Sodek: https://www.instagram.com/rebecca.sodek/ Rebuilt After 40 Podcast: https://www.instagram.com/rebuiltafter40podcast/ Voice message: https://www.speakpipe.com/RebuiltAfter40 Coming Up in Episode 3: When the Choice Wasn’t Yours Sometimes life changes before you have the opportunity to reconsider. Someone dies. Someone leaves. A diagnosis changes your plans. A job you intended to keep is suddenly gone. In Episode 3, I’ll share more about losing my mom and explore what it means to lead yourself through something you couldn’t choose and can’t fix. Share This Episode If this conversation made you think of a woman who’s been questioning whether she still wants the life she’s worked so hard to build, send her this episode. Sometimes the question we need most is the one we’ve been avoiding. About Rebuilt After 40 Hosted by Rebecca Sodek, Rebuilt After 40 is a podcast for women navigating life after 40, identity changes, personal growth, relationships, mindset, and the difficult decisions that come with building a life that reflects who you are today. You don’t start over. You rebuild.

5. 

   1 Nov 2026

   When the Choice Wasn’t Yours: Grief, Control & Letting Go

   When the Choice Wasn’t Yours: Grief, Control & Letting Go What happens when life changes in a way you never chose, and there’s nothing you can do to stop it? Nine years after losing my mom to cancer, I still miss the ordinary moments. Asking her a question. Hearing her opinion. Sharing the little things that didn’t seem important until she wasn’t here anymore. But there’s something about losing her that I’ve had to look at differently. When I knew my mom was going to die, I started pulling away. I loved her deeply, but I was afraid of how much losing her would hurt. Creating distance was my way of trying to protect myself from something I couldn’t control. Looking back, I wish I’d handled that time differently. In Episode 3 of Rebuilt After 40, I’m sharing what losing my mom taught me about anticipatory grief, emotional withdrawal, control, regret, and learning to stay present when life doesn’t turn out the way we hoped. And this conversation isn’t only about losing someone you love. Maybe a relationship ended before you were ready. Maybe your health changed, a job disappeared, or a future you imagined is no longer possible. When something happens that you didn’t choose, how do you respond? And what choices are still yours? In this episode, we talk about: Why we sometimes pull away from people we love when we’re afraid of losing them Anticipatory grief and what it can feel like to begin grieving before someone dies How trying to control pain can affect our relationships and our ability to be present The difference between healthy boundaries and withdrawing out of fear Living with regret without allowing it to determine how you live today How to recognize what’s within your control when life changes unexpectedly Why grief and the desire for a good life can exist together How to identify one meaningful step you can take, even when you can’t change what happened Three questions to ask yourself If you’re facing something you didn’t choose, I want you to consider three questions: 1. What am I trying to control? Is it someone else’s response? Something that’s already happened? Whether you’ll ever be disappointed again? 2. How is that affecting what I do? Are you withdrawing? Staying busy? Putting something important on hold? Repeating a conversation that isn’t giving you anything new? 3. What needs care, and what needs a decision? Some things deserve compassion, time, and support. Others may require you to make a call, have a conversation, set a boundary, or ask for help. You don’t have to figure everything out today. Choose one response. Decide when you’ll take that step. I’d love to hear from you What have you been trying to control, and what’s one choice that’s still yours? Leave me a voice message on SpeakPipe. Share what you’re recognizing in yourself, ask a question, or tell me about the step you’re choosing to take. Leave a voice message: https://www.speakpipe.com/RebuiltAfter40 Get the free Rebuilt Mindset guide If you’d like somewhere to keep working through these questions, my free guide, The Rebuilt Mindset, is available here: https://rebuiltafter40podcast.com/ Coming next: Episode 4 What I Carried When It Was Never Mine When did being the one who could handle everything become being the one who had to? In the next episode, I’m sharing how growing up as the adult child of an alcoholic shaped the responsibilities I learned to take on, and what happens when those patterns follow us into adulthood. Episode 4 releases November 8. If someone came to mind while you listened, share this episode with her. Sometimes a simple “I thought of you. I’m here if you want to talk” is enough. I’m Rebecca Sodek, and this is Rebuilt After 40. You don’t start over. You rebuild.

6. 

   26 Oct 2026

   Introducing Rebuilt After 40: Mindset and Personal Growth for Women

   Rebuilding your life after 40 starts with deciding what you want next. Meet Rebecca Sodek and Rebuilt After 40 - a mindset and personal growth podcast for women over 40 ready to strengthen self-trust and lead themselves well. You can love parts of your life and still want something to change. This trailer introduces the conversations ahead: confidence, boundaries, relationships, identity, and building a life that fits who you’re becoming. The first full episodes arrive November 1, 2026. Follow the show now so you don’t miss the beginning. You don’t start over. You rebuild. Get your free Rebuilt Mindset guide: https://www.rebuiltafter40podcast.com (https://www.rebuiltafter40podcast.com/) Connect on Instagram: https://www.instagram.com/rebuiltafter40podcast/ (https://www.instagram.com/rebuiltafter40podcast/)

Contact Rebuilt After 40 with Rebecca Sodek

Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.