Ever hear someone speak and think, "I felt like I was the only one with that thought?" That's why Recalibrate exists: to create space for authentic conversations that connect us to our shared human experience. If you feel exhausted by all the personal growth content out there & feel like you’ve tried “all of the things” to feel better, this is the place for you. With a belief that "doing more" doesn't always bring better results - each episode provides tools to reflect, reconnect, & maybe even realize you're not alone in what you’re going through. Hosted by Jacey Adler every Wednesday.
Recalibrate
Claim This Podcastby Jacey Adler
4.8(47 reviews)
75 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Ever hear someone speak and think, "I felt like I was the only one with that thought?" That's why Recalibrate exists: to create space for authentic conversations that connect us to our shared human experience. If you feel exhausted by all the personal growth content out there & feel like you’ve tried “all of the things” to feel better, this is the place for you. With a belief that "doing more" doesn't always bring better results - each episode provides tools to reflect, reconnect, & maybe even realize you're not alone in what you’re going through. Hosted by Jacey Adler every Wednesday.
Language
🇺🇲
Publishing Since
9/28/2022
1 verified contact email on file for Recalibrate
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Recent Episodes
May 8, 2024
74. authentic connections in relationships through mindfulness ft. stef
<p>In this episode of the Recalibrate podcast, the conversation revolves around deepening connections with others and ourselves through mindfulness, meditation, and nurturing authentic relationships. The guest, Stef, a product designer who is also a certified meditation teacher and content creator, shares her journey into mindfulness and how it has significantly improved her mental health and relationships. She provides insights into developing a mindful approach towards handling emotions, navigating relationships, and building psychological safety both with others and within oneself. The discussion also covers practical advice on dealing with relationship dynamics, the importance of self-reflection and intuition in dating, and unconventional methods to enhance mental wellbeing. Stef emphasizes the significance of creating personal rituals, exploring one's relationship to various aspects of life, and maintaining a compassionate inner dialogue to foster a more purpose-driven, fulfilling life.</p> <p><br></p> <p>Timestamps:</p> <p>00:00 Opening Thoughts and Podcast Introduction</p> <p>00:29 Welcoming the Guest: Stef's Journey into Mindfulness</p> <p>03:11 The Impact of Mindfulness on Relationships</p> <p>06:10 Navigating Relationship Phases and Challenges</p> <p>10:33 Exploring Attachment Styles and Psychological Safety</p> <p>13:17 Cultivating Safety and Mindfulness in Relationships</p> <p>17:08 Unique Mental Health Habits and Personal Rituals</p> <p>23:07 Exploring the Novelty of Eating Citrus in the Shower</p> <p>24:22 Breaking Out of Energetic Stagnation with Novel Habits</p> <p>26:05 Cultivating Compassion and Mindfulness for Self-Acceptance</p> <p>29:59 Rewriting Your Life's Narrative for Positive Change</p> <p>31:38 Embracing Emotions and Overcoming Limiting Beliefs</p> <p>35:23 Exploring Relationships and Cultivating Internal Safety</p> <p>37:27 The Power of Mindfulness and Emotional Expression</p> <p>39:59 Understanding and Applying the Concept of the Second Arrow</p> <p>42:29 Finding Excitement in New Beginnings and Content Creation</p> <p>43:58 Closing Thoughts and Where to Connect</p> <p><br></p> <p>Follow Stef:</p> <p>TT: https://www.tiktok.com/@get_wavy</p> <p>IG: https://www.instagram.com/stef_gets_wavy</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/recalibratepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/recalibratepodcast/support</a>
April 17, 2024
73. the power of sharing your insecurities online ft. Liv x balancedbyliv
In this episode of the Recalibrate Podcast, Liv (@balancedbyliv) opens up about her journey with acne, discussing the decision to share it on social media and the supportive community she's built. Jacey and Liv talk about the importance of vulnerability in building connections, the challenges of seeking treatments like Accutane, and the mental toll of acne. They also touch on the broader impact of sharing personal struggles online, including challenging societal norms and finding therapeutic value in community support. Additionally, they offer tips for dealing with Accutane side effects and skincare recommendations. Timestamps: 00:00 Opening Thoughts on Sharing Personal Journeys 00:26 Introducing Liv: A Journey of Acne and Authenticity 03:59 The Power of Sharing and Community in Healing 09:09 Navigating the Complexities of Acne Treatment 19:03 The Impact of Social Media and Community Support 24:45 A Personalized Approach to Acne Treatment 28:04 Embracing Real Beauty and Body Positivity 31:19 The Power of Sharing Vulnerable Content 36:26 The Impact of Social Media on Self-Perception 41:48 Navigating Accutane: Tips and Personal Experiences 43:58 The Journey of Content Creation and Personal Growth 47:29 Closing Thoughts: It Gets Better Follow Liv: https://www.instagram.com/balancedbyliv https://www.tiktok.com/@balancedbyliv --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/recalibratepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/recalibratepodcast/support</a>
March 27, 2024
72. embracing authenticity and generational divides ft. blair huddy
<p>This episode of the Recalibrate Podcast features a conversation with Blair Huddy, a millennial marketing agency owner, who shares her journey towards finding authenticity and reshaping her life and work on her own terms. The dialogue delves into the generational differences between Millennials, Gen Z, and Boomers, highlighting the challenges and stereotypes each faces in the workplace and society. Blair discusses her personal and professional experiences, including a significant betrayal in her business and her insights into the evolving work culture that prioritizes flexibility, efficiency, and authenticity. The conversation also touches on the influence of technology on the millennial ethos, the pitfalls of the traditional education and corporate systems, and the shift towards valuing experience over formal education. Jacey and Blaire’s discussion closes with reflections on personal growth, the importance of being true to oneself, and optimism for societal changes led by forthcoming generations.</p> <p><br></p> <p><strong>Timestamps:</strong></p> <p>00:53 Introduction, Millennial Experiences and Authenticity</p> <p>01:32 Blair's Journey: From Corporate to Entrepreneurship</p> <p>02:58 Overcoming Adversity and Sharing Lessons</p> <p>05:37 Challenging the Corporate Status Quo</p> <p>08:28 The Startup Experience: Flexibility and Impact</p> <p>13:03 Millennials Changing the Narrative</p> <p>15:19 Conversations Across Generations</p> <p>18:12 The Future of Societal Shifts with Millennial Leadership</p> <p>20:47 Global Perspectives on Generational Divides</p> <p>23:41 Resentment Towards Boomers and the Student Loan Crisis</p> <p>29:38 Real-World Lessons vs. Traditional Education</p> <p>30:34 The Impact of 'No Child Left Behind'</p> <p>31:54 Navigating the Corporate World and Social Media Lessons</p> <p>32:11 Exploring Alternative Career Paths</p> <p>34:18 The Shift Towards Valuing Experience Over Education</p> <p>36:40 The Rise of Fractional Professionals and Authenticity</p> <p>38:20 Embracing Authenticity and Intergenerational Insights</p> <p>47:21 The Power of Being Unapologetically Yourself</p> <p>55:12 Publishing in the Digital Age: A Millennial Approach</p> <p><br></p> <p><strong>Follow Blair:</strong></p> <p>IG: https://www.instagram.com/realblairhuddy/</p> <p>More links: https://linktr.ee/blairhuddy</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/recalibratepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/recalibratepodcast/support</a>
75 total episodes available
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Frequently asked questions
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- What is Recalibrate?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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