Ever hear someone speak and think, "I felt like I was the only one with that thought?" That's why Recalibrate exists: to create space for authentic conversations that connect us to our shared human experience. If you feel exhausted by all the personal growth content out there & feel like you’ve tried “all of the things” to feel better, this is the place for you. With a belief that "doing more" doesn't always bring better results - each episode provides tools to reflect, reconnect, & maybe even realize you're not alone in what you’re going through. Hosted by Jacey Adler every Wednesday.
74. authentic connections in relationships through mindfulness ft. stef
In this episode of the Recalibrate podcast, the conversation revolves around deepening connections with others and ourselves through mindfulness, meditation, and nurturing authentic relationships. The guest, Stef, a product designer who is also a certified meditation teacher and content creator, shares her journey into mindfulness and how it has significantly improved her mental health and relationships. She provides insights into developing a mindful approach towards handling emotions, navigating relationships, and building psychological safety both with others and within oneself. The discussion also covers practical advice on dealing with relationship dynamics, the importance of self-reflection and intuition in dating, and unconventional methods to enhance mental wellbeing. Stef emphasizes the significance of creating personal rituals, exploring one's relationship to various aspects of life, and maintaining a compassionate inner dialogue to foster a more purpose-driven, fulfilling life.
Timestamps:
00:00 Opening Thoughts and Podcast Introduction
00:29 Welcoming the Guest: Stef's Journey into Mindfulness
03:11 The Impact of Mindfulness on Relationships
06:10 Navigating Relationship Phases and Challenges
10:33 Exploring Attachment Styles and Psychological Safety
13:17 Cultivating Safety and Mindfulness in Relationships
17:08 Unique Mental Health Habits and Personal Rituals
23:07 Exploring the Novelty of Eating Citrus in the Shower
24:22 Breaking Out of Energetic Stagnation with Novel Habits
26:05 Cultivating Compassion and Mindfulness for Self-Acceptance
29:59 Rewriting Your Life's Narrative for Positive Change
31:38 Embracing Emotions and Overcoming Limiting Beliefs
35:23 Exploring Relationships and Cultivating Internal Safety
37:27 The Power of Mindfulness and Emotional Expression
39:59 Understanding and Applying the Concept of the Second Arrow
42:29 Finding Excitement in New Beginnings and Content Creation
43:58 Closing Thoughts and Where to Connect
Follow Stef:
TT: https://www.tiktok.com/@get_wavy
IG: https://www.instagram.com/stef_gets_wavy
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Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support (https://podcasters.spotify.com/pod/show/recalibratepodcast/support)
17 Apr 2024
73. the power of sharing your insecurities online ft. Liv x balancedbyliv
In this episode of the Recalibrate Podcast, Liv (@balancedbyliv) opens up about her journey with acne, discussing the decision to share it on social media and the supportive community she's built. Jacey and Liv talk about the importance of vulnerability in building connections, the challenges of seeking treatments like Accutane, and the mental toll of acne. They also touch on the broader impact of sharing personal struggles online, including challenging societal norms and finding therapeutic value in community support. Additionally, they offer tips for dealing with Accutane side effects and skincare recommendations.
Timestamps:
00:00 Opening Thoughts on Sharing Personal Journeys
00:26 Introducing Liv: A Journey of Acne and Authenticity
03:59 The Power of Sharing and Community in Healing
09:09 Navigating the Complexities of Acne Treatment
19:03 The Impact of Social Media and Community Support
24:45 A Personalized Approach to Acne Treatment
28:04 Embracing Real Beauty and Body Positivity
31:19 The Power of Sharing Vulnerable Content
36:26 The Impact of Social Media on Self-Perception
41:48 Navigating Accutane: Tips and Personal Experiences
43:58 The Journey of Content Creation and Personal Growth
47:29 Closing Thoughts: It Gets Better
Follow Liv:
https://www.instagram.com/balancedbyliv
https://www.tiktok.com/@balancedbyliv
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Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support (https://podcasters.spotify.com/pod/show/recalibratepodcast/support)
27 Mar 2024
72. embracing authenticity and generational divides ft. blair huddy
This episode of the Recalibrate Podcast features a conversation with Blair Huddy, a millennial marketing agency owner, who shares her journey towards finding authenticity and reshaping her life and work on her own terms. The dialogue delves into the generational differences between Millennials, Gen Z, and Boomers, highlighting the challenges and stereotypes each faces in the workplace and society. Blair discusses her personal and professional experiences, including a significant betrayal in her business and her insights into the evolving work culture that prioritizes flexibility, efficiency, and authenticity. The conversation also touches on the influence of technology on the millennial ethos, the pitfalls of the traditional education and corporate systems, and the shift towards valuing experience over formal education. Jacey and Blaire’s discussion closes with reflections on personal growth, the importance of being true to oneself, and optimism for societal changes led by forthcoming generations.
Timestamps:
00:53 Introduction, Millennial Experiences and Authenticity
01:32 Blair's Journey: From Corporate to Entrepreneurship
02:58 Overcoming Adversity and Sharing Lessons
05:37 Challenging the Corporate Status Quo
08:28 The Startup Experience: Flexibility and Impact
13:03 Millennials Changing the Narrative
15:19 Conversations Across Generations
18:12 The Future of Societal Shifts with Millennial Leadership
20:47 Global Perspectives on Generational Divides
23:41 Resentment Towards Boomers and the Student Loan Crisis
29:38 Real-World Lessons vs. Traditional Education
30:34 The Impact of 'No Child Left Behind'
31:54 Navigating the Corporate World and Social Media Lessons
32:11 Exploring Alternative Career Paths
34:18 The Shift Towards Valuing Experience Over Education
36:40 The Rise of Fractional Professionals and Authenticity
38:20 Embracing Authenticity and Intergenerational Insights
47:21 The Power of Being Unapologetically Yourself
55:12 Publishing in the Digital Age: A Millennial Approach
Follow Blair:
IG: https://www.instagram.com/realblairhuddy/
More links: https://linktr.ee/blairhuddy
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Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support (https://podcasters.spotify.com/pod/show/recalibratepodcast/support)
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Apple Podcasts (US)
4.4 / 5
7 ratings
Spotify
4.8 / 5
40 ratings
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