RECALIBRATE Podcast
Claim This Podcastby Leon Lopez
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Podcast Overview
<p>Welcome to "Recalibrate" with Leon Lopez, the podcast that explores the journey of personal change and positive progress. Join host Leon Lopez as he navigates through a wide range of topics.<br /><br />From discussing the latest news to sharing personal stories and offering practical advice, each episode aims to inspire listeners to recalibrate their own lives and embrace positive change. Whether you're looking for insightful conversations or just a dose of inspiration, "Recalibrate" is your go-to podcast for engaging content that challenges the status quo and encourages personal growth.<br /><br />Tune in and join Leon as he shares his thoughts, opinions, and experiences, all with the goal of helping you recalibrate your life and embark on a journey of positive transformation.</p>
Language
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Publishing Since
10/7/2024
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Recent Episodes
May 8, 2026
Built Different - Mike Lassig on Discipline & Consistency
<p>Mike Lassig, a former California Highway Patrol officer and decorated natural bodybuilder, shares his journey of maintaining a disciplined fitness regimen while balancing a demanding career and family life. His consistency, determination, and mutual support with his spouse have been instrumental in his success. The conversation covers the importance of a supportive partner in fitness, the fundamentals of losing fat and gaining muscle, the role of nutrition and hiring a coach, obtaining fitness goals and the role of a coach, maintaining physique and the role of a coach, body recomposition and gender differences, challenges and misconceptions for women in fitness, beginner mistakes in fitness and nutrition, progressive overload and training smarter, adapting workouts with age, avoiding shoulder injuries and ego lifting, alternatives to bench press and smart lifting, and the importance of sleep, recovery, and stretching. The conversation delves into the impact of sleep on growth and recovery, the importance of rest days and recovery, the transition to once-a-week training frequency, the impact of cardio on muscle mass, different training splits and approaches, and a discussion on performance-enhancing drugs. The conversation delves into the therapeutic nature of exercise, highlighting its role as a form of therapy for mental and emotional well-being. It also explores the creative and clarity-inducing effects of workouts, the life lessons learned from bodybuilding, and the debunking of fitness myths while offering valuable advice for fitness enthusiasts.</p><p></p><p>Takeaways</p><ul><li>Consistency</li><li>Determination Importance of a supportive partner</li><li>The significance of hiring a coach for fitness goals Importance of Sleep</li><li>Recovery and Rest Days</li><li>Training Frequency and Split</li><li>Cardio and its Impact</li><li>Performance Enhancing Drugs Exercise as Therapy</li><li>Creativity and Clarity During Workouts</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Mike Lassig</li><li>06:14 Addiction to Working Out</li><li>11:24 Success in Fitness</li><li>17:52 Fitness and Family Life</li><li>24:07 Fundamentals of Losing Fat and Gaining Muscle</li><li>29:50 Challenges and Misconceptions for Women in Fitness</li><li>36:16 Adapting Workouts with Age</li><li>42:28 Importance of Sleep, Recovery, and Stretching</li><li>48:05 Cardio and its Impact on Muscle Mass</li><li>01:01:34 Exercise as Therapy</li></ul>
January 31, 2026
Overcoming Procrastination: Steps to Success
<p>**Follow us on Instagram for more content and updates: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/recalibrate_pod/profilecard/?igsh=b3BiNXN6dmR6dnMy">@Recalibrate_Pod</a>.</p><p></p><p>Summary</p><p>In this episode of the Recalibrate Podcast, host Leon Lopez delves into the pervasive theme of fear and its role in hindering personal growth and achievement. He discusses how fear manifests as procrastination and self-sabotage, preventing individuals from pursuing their goals. Leon emphasizes the importance of acknowledging fear, taking immediate action, and maintaining consistency in overcoming obstacles. He shares personal anecdotes and practical steps to help listeners confront their fears and take control of their lives, ultimately encouraging them to transform their mindset and embrace action.</p><p></p>
December 12, 2025
Mark Atherton - Lessons from a Self-Made Entrepreneur
Leon interviews Mark Atherton, founder of On Your Mark Graphics, about the pivotal advice that inspired him to launch his graphic design company and shape his entrepreneurial journey.
10 total episodes available
Recent guests on RECALIBRATE Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Mark Atherton
Guest
Martin Lloyd
Guest
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Frequently asked questions
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- What is RECALIBRATE Podcast?
<p>Welcome to "Recalibrate" with Leon Lopez, the podcast that explores the journey of personal change and positive progress. Join host Leon Lopez as he navigates through a wide range of topics.<br /><br />From discussing the latest news to sharing personal stories and offering practical advice, each episode aims to inspire listeners to recalibrate their own lives and embrace positive change. Whether you're looking for insightful conversations or just a dose of inspiration, "Recalibrate" is your go-to podcast for engaging content that challenges the status quo and encourages personal growth.<br /><br />Tune in and join Leon as he shares his thoughts, opinions, and experiences, all with the goal of helping you recalibrate your life and embark on a journey of positive transformation.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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