Receipts: The Body Keeps Score

About Receipts: The Body Keeps Score

Your body has been talking. Receipts: The Body Keeps Score is where you finally listen. Hosted by Dr. Jasel Martin, this show brings public health, medical, and wellness experts to the table for honest, unscripted conversations about womanhood, hormones, metabolism, parenting, self-identity, and the barriers that stand between women and feeling like you're "that girl." Our guests are not just professionals, clinicians, and researchers. They're also women who once needed this information themselves. We are not here to lecture you or perform for you. This is an honest and raw, truthful conversation between women, discussing the receipts your body has been holding onto your entire life. This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. A licensed provider determines what is right for you.

Publisher

Dr. Jasel Martin

Category

health & fitness

Language

en

Explicit

Yes

First episode

14 Jul 2026

Latest episode

18 Aug 2026

Latest episodes

6 episodes in the feed.

1. 

   18 Aug 2026

   They Didn't Believe She Was The Doctor: Receipts Podcast: S1 E6

   Dr. Lindiwe Greenwood shares her journey from conventional family medicine to integrative and mind-body medicine, highlighting her passion for holistic patient care. She discusses the challenges of clinical medicine, burnout, and her decision to leave clinical practice to focus on preventive health and wellness. The conversation delves into the relational aspects of medicine, the challenges in patient care, the decision to open a private practice, the evolution of medical practice, empathy and advocacy in medicine, transparency and trust in healthcare, community engagement in medical research, promoting individuality and authenticity, and creating awareness and connection. The conversation covers a range of topics related to functional medicine, nervous system regulation, breathwork, journaling, self-care practices, investing in wellness, community support, inflammation, gut health, empowerment, and advocacy for women's health. The discussion emphasizes the importance of evidence-based wellness and self-care as a non-selfish act. Takeaways Passion for holistic patient care Challenges of clinical medicine and burnout Empathy and advocacy are essential in bridging the gap between patients and the medical system. Transparency and trust are crucial in building a strong patient-provider relationship. Functional medicine and nervous system regulation Breathwork and mind-body connection Chapters 00:00 Introduction and Background 02:35 Early Medical Journey and Career Choice 06:23 Transition to Integrative Medicine 19:28 Challenges in Clinical Medicine 21:21 Leaving Clinical Medicine 27:10 The Relational Aspects of Medicine 27:50 Questioning the Traditional Medical Model 28:19 Challenges in Patient Care 30:44 The Decision to Open a Private Practice 31:43 The Evolution of Medical Practice 35:38 Empathy and Advocacy in Medicine 43:33 Transparency and Trust in Healthcare 52:19 Community Engagement in Medical Research 54:45 Promoting Individuality and Authenticity 56:30 Creating Awareness and Connection 57:34 Functional Medicine and Nervous System Regulation 01:00:30 Breathwork and Mind-Body Connection 01:01:36 Journaling and Self-Care Practices 01:05:21 Investing in Wellness and Community Support 01:15:27 Inflammation and Gut Health 01:18:30 Empowerment and Advocacy for Women's Health

2. 

   12 Aug 2026

   You Can't Out-Exercise a Bad Diet. Here's Why: Receipts Podcast: S1 E2

   Licensed dietitian Kelly Burgess grew up in the Caribbean sucking on fresh sugar cane. Today she studies what ultra-processed food is actually doing to our bodies, and why you cannot out-exercise a diet that isn't working for you. In this episode of Receipts: The Body Keeps Score, Kelly and Dr. Jasel Martin talk food quality, cultural food traditions, why carbs aren't the enemy, and what it actually looks like to advocate for yourself when a doctor isn't listening. This is not medical advice. A licensed provider determines what is right for you. Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective (http://skool.com/viv-wellness-collective). Learn more about Kelly and contact her at tobetterhealthnutrition.com (http://tobetterhealthnutrition.com) Take the Body Discovery Quiz: viv-academy.com/quiz (http://viv-academy.com/quiz) Managing stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundle (http://viv-academy.com/cortisol-bundle) Read more on Substack: drjaselmartin.substack.com (http://drjaselmartin.substack.com) GLP-1s, Supplements & Longevity Care: altroapp.com/vivhealth (http://altroapp.com/vivhealth) #Nutrition #WomensHealth #ReceiptsPodcast #FunctionalMedicine #FoodIsMedicine

3. 

   11 Aug 2026

   She Named Her Miscarriage Clumpy. Here's Why. : Receipts Podcast S1 E5

   Licensed dietitian Kelly Burgess found out in her early 20s that she had fibroids. By the time they were removed, there were 13. In this episode of Receipts: The Body Keeps Score, Kelly and Dr. Jasel Martin talk about her own fibroid journey, why Black women are two to three times more likely to develop fibroids, the honest and still-mixed research on hormone replacement therapy and fibroid growth, and the foods and habits that actually make a difference, including vitamin D, green tea, and turmeric. This is not medical advice. A licensed provider determines what is right for you. Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective (http://skool.com/viv-wellness-collective). Learn more about Kelly and contact her at tobetterhealthnutrition.com (http://tobetterhealthnutrition.com) Take the Body Discovery Quiz: viv-academy.com/quiz (http://viv-academy.com/quiz) Managing stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundle (http://viv-academy.com/cortisol-bundle) Read more on Substack: drjaselmartin.substack.com (http://drjaselmartin.substack.com) GLP-1s, Supplements & Longevity Care: altroapp.com/vivhealth (http://altroapp.com/vivhealth) #Fibroids #WomensHealth #ReceiptsPodcast #Nutrition #FunctionalMedicine Takeaways Fibroids affect a significant number of women and can have a profound impact on reproductive health and emotional well-being. Stress and inflammation play a significant role in the development and management of fibroids, highlighting the importance of holistic health approaches. Chronic stress can have a significant impact on physical health Nutrition plays a crucial role in managing inflammation and overall health Potatoes are a powerful and nutritious food. Antioxidants play a crucial role in chronic disease prevention. Chapters 00:00 Introduction to Fibroids 01:12 Kelly's Fibroid Journey 02:10 Kelly's Background and Experience 03:35 Life in the Caribbean 05:12 The Impact of Sunlight and Enjoyment 05:45 Reproductive Health Awareness 06:37 Symptoms and Diagnosis of Fibroids 07:51 Understanding Fibroid Diagnosis 09:22 Emotional Impact of Diagnosis 23:28 Hormone Replacement Therapy and Fibroids 31:37 Stress, Inflammation, and Fibroids 33:28 The Impact of Chronic Stress 34:29 Nutrition and Inflammation 37:14 Fibroids and Dietary Impact 38:10 Dairy and Its Effects 42:10 Vitamin D and Gut Health 46:04 Food Choices and Inflammation 01:00:05 Potatoes and Nutrition 01:02:29 The Power of Potatoes 01:02:55 Antioxidants and Chronic Disease Prevention 01:05:34 The Impact of Green Tea and Turmeric on Fibroids 01:09:06 The Role of Vitamin D in Fibroid Health 01:10:09 The Importance of Sunlight and Grounding 01:04:29 The Dangers of Fad Diets 01:19:20 Nutritional Yeast and Whole Foods 01:28:13 The Impact of Snoring on Health

4. 

   4 Aug 2026

   It's Not Just Your Habits. It's Your Zip Code & Enviornment : Receipts Podcast S1 E4

   Keona Gwinn lives with Spina Bifida, holds a fresh MPH from Meharry Medical College, and sits on the Tennessee Developmental Disabilities Council. In this episode of Receipts: The Body Keeps Score, she and Dr. Jasel Martin break down how something as simple as your zip code shapes your access to food, healthcare, and safety, and how that quietly shows up in the body as chronic conditions like hypertension and diabetes. They talk food deserts, medical advocacy, documentation as a tool against dismissal, and what it means to turn disability into adaptability. This is not medical advice. A licensed provider determines what is right for you. Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective (http://skool.com/viv-wellness-collective). Take the Body Discovery Quiz: viv-academy.com/quiz (http://viv-academy.com/quiz) Managing stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundle (http://viv-academy.com/cortisol-bundle) Read more on Substack: drjaselmartin.substack.com (http://drjaselmartin.substack.com) GLP-1s, Supplements & Longevity Care: altroapp.com/vivhealth (http://altroapp.com/vivhealth) Takeaways Neighborhood and environment significantly impact health outcomes Advocacy and documentation are crucial in navigating healthcare disparities Patient advocacy is crucial for presenting a pattern of symptoms and ensuring patient-centered care. Self-advocacy and proactive healthcare can lead to better health outcomes. Representation and advocacy are essential in the disability community. Chapters 00:00 Adaptability Beyond Limits 15:15 The Influence of Environment on Health 25:45 Health Disparities and Advocacy 28:41 Patient Advocacy and Patient-Centered Care 29:25 Healthcare Disparities and Community Engagement 31:10 Proactive Healthcare and Practitioner-Patient Communication 33:32 Understanding and Advocating for One's Body 43:15 Representation and Advocacy in the Disability Community 54:32 Environmental Health and Advocacy

5. 

   28 Jul 2026

   Her Body Never Said a Word. The Fibroids Were Still There : Receipts Podcast S1 E3

   Nurse Practitioner Janisha Mays felt nothing. No pain, no warning signs, nothing to make her think anything was wrong. She was even on birth control at the time. Then she found out she had fibroids, and by the time of her myomectomy, doctors removed 22. In this episode of Receipts: The Body Keeps Score, the board certified nurse practitioner, founder of Eudaimonia Wellness and Beauty and The Fibroid Room, talks with Dr. Jasel Martin about burnout, nervous system regulation, why so many women don't feel their fibroids until surgery, and what she tells clients who feel dismissed by their providers. This is not medical advice. A licensed provider determines what is right for you. Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective (http://skool.com/viv-wellness-collective). Take the Body Discovery Quiz: viv-academy.com/quiz (http://viv-academy.com/quiz) Managing stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundle (http://viv-academy.com/cortisol-bundle) Read more on Substack: drjaselmartin.substack.com (http://drjaselmartin.substack.com) GLP-1s, Supplements & Longevity Care: altroapp.com/vivhealth (http://altroapp.com/vivhealth) #Fibroids #WomensHealth #ReceiptsPodcast #Burnout #NervousSystemRegulation Takeaways Transitioning from student to practitioner can be challenging and requires adjustment. Advocacy and education are crucial in addressing healthcare disparities and promoting wellness. Chapters 00:00 Transitioning from Student to Practitioner 02:11 Introduction to Eudaimonia Wellness & Beauty 05:10 The Fibroid Room and Women's Health 11:13 Challenges in Healthcare and Wellness 13:35 The Importance of Education and Advocacy 32:38 The Impact of GLP-1s on Women's Health

6. 

   14 Jul 2026

   My PCOS Story: Receipts Podcast S1 E1

   Dr. Jasel Martin shares her personal journey of discovering and addressing her own health issues, leading to a deeper understanding of women's health and the importance of listening to our bodies. She emphasizes the impact of generational health patterns and the need to break free from them. Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective (http://skool.com/viv-wellness-collective). Takeaways Listening to our bodies is crucial Breaking generational health patterns is empowering Chapters 00:00 The Journey of Discovery 03:00 Accepting the Norm 05:16 The Wake-Up Call 07:24 The Struggle of Self-Care 12:19 Breaking Generational Cycles

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.