Recess is a mental health podcast that looks at holistic health and encourages us towards help. With episodes coming in under 15 minutes, this a podcast to take a break from the normal day to day, and come with curiosity to engage an interesting topic. We are here to engage, think, and grow! Episode's drop every Tuesday.
Engaging our story requires courage because we've all faced hard things. Choosing to engage with that which is painful is the essence of courage. Each of us already possess what we need to begin to engage, step by step. On episode 41, we look at courage and who it can benefit us as we aim towards health and healing.
Support the Pod!
https://www.patreon.com/reidbervik
Social:
Instagram.com/ReidiBervik
Twitter: twitter.com/reidbervik
Tik Tok: @ReidBervik (mental health)
Music:
"Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY
5 Jan 2022
Foundations of Change: Compassion
Compassion is something we hear a lot about and can struggle to employ towards ourselves. Compassion is all about suffering together with someone in order to alleviate suffering. We offer kindness, empathy, and understanding to ourselves by connection with our internal hurt, self. In episode 40 we look at how we can show ourselves more compassion. <3
Support the Pod!
https://www.patreon.com/reidbervik
Social:
Instagram.com/ReidiBervik
Twitter: twitter.com/reidbervik
Tik Tok: @ReidBervik (mental health)
Music:
"Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY
21 Dec 2021
Acceptance with Jenni Johnson
Acceptance comes in different forms: towards what's in front of us, towards ourselves, and towards other people. On this episode of Recess, Jenni Johnson shares about how she's come to understand acceptance and how its helped her grow. Is a vulnerable and dare I say fun conversation!
Jenni is a writer and you can find her more here:
https://www.instagram.com/jennijohnson/
https://www.tiktok.com/@thejennijohnson?
https://www.tiktok.com/link/v2?aid=1988&lang=en&scene=bio_url&target=http%3A%2F%2Fthejennijohnson.com%2Fwriting%2F
Support the Pod!
https://www.patreon.com/reidbervik
Social:
Instagram.com/ReidiBervik
Twitter: twitter.com/reidbervik
Tik Tok: @ReidBervik (mental health)
Music:
"Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
20 ratings
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