Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Recess for the Soul Podcast

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by Recess for the Soul Podcast

5.0(2 reviews)

10 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Just millennials creating a safe space for real conversations, laughter, and healing. Think of it as recess all over again-only this time, instead of the playground, we're unpacking everyday life, nostalgia from the late 80's & 90's, and the lessons that shaped US. From juice boxes to Jodeci, from Saturday morning cartoons to adulting in the 2020s—we're here to rewind, reflect, and recharge the soul. This is for our peers, the generations before us, and those coming after. A place to feel seen, to laugh, to grow, and to remember that recess was never just for kids-it's for the soul.

Language

🇺🇲

Publishing Since

9/26/2025

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Recent Episodes

May 23, 2026

Recess for the Soul| Season 2 Episode 4| On Purpose: Then & Now

SummaryMarqe J explores the power of intentional living, reflecting on how childhood spontaneity contrasts with adult responsibilities, and offers practical ways to reconnect with joy and presence in everyday life. TakeawaysBeing intentional is about coming back to yourself and living fully in the moment.Small actions like putting your phone down or listening deeply can create big shifts.Joy doesn't need permission or a reason; it's available now.Chapters00:00 The Importance of Intentionality07:03 Nostalgia and Presence10:01 Rediscovering Joy and Simplicity Keywordsintentional living, mindfulness, self-care, presence, joy, personal growth

March 16, 2026

Recess for the Soul | Season 2 Episode 3 | Spring Forward

SummaryIn this episode, Marqe J explores the metaphor of spring as a time of renewal and gentle growth. He encourages listeners to embrace slow progress, honor their season of healing, and find joy in small, everyday moments of life. TakeawaysSpring is a gentle reminder to notice what is still alive in us.Healing and growth often happen quietly, without fanfare.It's okay to move slowly and still be making progress. Chapters00:00 Welcome Back and Personal Renewal02:15 Spring Forward: Embracing Change04:48 Nostalgia and the Awakening of Hope07:52 The Journey of Slow Growth12:25 Understanding Delay vs. Death13:40 Finding Courage in New Beginnings18:53 The Magic of Ordinary Moments21:34 Embracing the Season of Blooming Keywordsspring renewal, self-care, growth, healing, nostalgia, patience, joy, mental health, motivation, self-love

January 31, 2026

Recess for the Soul | Season 2 Episode 2 | Sit with Yourself

SummaryIn this episode of Recess for the Soul, Marqe J invites listeners to pause and reflect on their inner selves, emphasizing the importance of acknowledging the weight we carry and the necessity of intentional rest. He encourages listeners to embrace their imperfections and to be kind to themselves, reminding them that healing is a journey that requires time and honesty. The episode concludes with a call to find peace in moments of stillness and to prioritize self-care. TakeawaysStop measuring your progress with someone else's ruler.Rest is not a reward; it's a requirement.You don't have to be healed to be hopeful.Let today be lighter, one breath at a time.Sometimes the most productive thing you can do is pause. Keywordsself-reflection, mental health, rest, personal growth, emotional honesty, self-care, mindfulness, healing, authenticity, peace

10 total episodes available

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What is Recess for the Soul Podcast?: Just millennials creating a safe space for real conversations, laughter, and healing. Think of it as recess all over again-only this time, instead of the playground, we're unpacking everyday life, nostalgia from the late 80's & 90's, and the lessons that shaped US.

From juice boxes to Jodeci, from Saturday morning cartoons to adulting in the 2020s—we're here to rewind, reflect, and recharge the soul.

This is for our peers, the generations before us, and those coming after. A place to feel seen, to laugh, to grow, and to remember that recess was never just for kids-it's for the soul.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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