Recess for the Soul Podcast

About Recess for the Soul Podcast

Just millennials creating a safe space for real conversations, laughter, and healing. Think of it as recess all over again-only this time, instead of the playground, we're unpacking everyday life, nostalgia from the late 80's & 90's, and the lessons that shaped US. From juice boxes to Jodeci, from Saturday morning cartoons to adulting in the 2020s—we're here to rewind, reflect, and recharge the soul. This is for our peers, the generations before us, and those coming after. A place to feel seen, to laugh, to grow, and to remember that recess was never just for kids-it's for the soul.

Publisher

Recess for the Soul Podcast

Category

society & culture

Language

en

Explicit

No

First episode

26 Sept 2025

Latest episode

4 Oct 2026

Latest episodes

12 episodes in the feed.

1. 

   4 Oct 2026

   Recess for the Soul | Season 2 Episode 6 | Build it. Dream it. See it through.

   Summary In this season’s finale of Recess for the Soul, Marqe J reflects on the kind of dream that feels too big—or too personal—to say out loud. Looking back on a year of building the podcast, he shares an honest message about what it takes to carry a vision beyond its exciting beginning. This episode is about endurance: the quiet, repetitive, often unseen work that turnsa dream into something real. Marqe explores the value of discipline, resilience after setting back your vision, and recognizing that progress unfolds in different seasons. He reminds listeners that they do not need to be fearless to move forward; they only need to stay faithful to the next small step. As the season closes, listeners are invited to choose one dream they have been sitting on and take one practical action toward it this week. Key Takeaways A dream begins with vision, but it survives through endurance. Chapters 00:04 — The dream that scares you 00:39 — A season-two thank you 02:19 — The hard part of a dream 06:42 — Small steps and unseen work 08:24 — Resilience after setbacks 08:55 — Protecting your vision 09:57 — Progress happens in seasons 11:37 — What the podcast journey taught me 13:57 — Faithfulness over fearlessness 14:59 — One next step 16:39 — Closing out the season Keywords dreams, endurance, discipline, consistency, purpose, faith,resilience, perseverance, personal growth, healing, progress, fear, motivation,self-belief, vision, setbacks, intentionality, future self, season finale,encouragement

2. 

   16 Aug 2026

   Recess for the Soul | Season 2 Episode 5 | There's More

   Summary In this episode of Recess for the Soul, Marqe J speaks about rediscovering the belief that there’s more to life beyond what we’ve settled into. Through a nostalgic lens, he reflects on the freedom, confidence, and hope we once carried, and how life can slowly shift us into routines that feel limiting. He challenges listeners to break out of survival mode, release the idea that this is all there is, and embrace the possibility of greater opportunities, deeper fulfillment, and a more aligned version of themselves. This episode serves as a reminder that no matter where you are right now, your story isn’t over—there’s still more ahead. Takeaways There’s more to life than what you’re currently experiencing. Staying comfortable can keep you stuck in the same cycle. You must believe in more before you can see it. Growth requires movement, even when it’s uncomfortable. You are not stuck—this is not the end of your story. Your past prepared you; it didn’t disqualify you. You deserve more than just surviving—you deserve to thrive. Small steps can lead to a completely different life. Keywords Recess for the Soul, motivation, personal growth, mindset shift, purpose, self-worth, career growth, life change, inspiration, overcoming fear, growth mindset, mental reset, resilience, transformation, leveling up

3. 

   23 May 2026

   Recess for the Soul| Season 2 Episode 4| On Purpose: Then & Now

   Summary Marqe J explores the power of intentional living, reflecting on how childhood spontaneity contrasts with adult responsibilities, and offers practical ways to reconnect with joy and presence in everyday life. Takeaways Being intentional is about coming back to yourself and living fully in the moment. Small actions like putting your phone down or listening deeply can create big shifts. Joy doesn't need permission or a reason; it's available now. Chapters 00:00 The Importance of Intentionality 07:03 Nostalgia and Presence 10:01 Rediscovering Joy and Simplicity Keywords intentional living, mindfulness, self-care, presence, joy, personal growth

4. 

   16 Mar 2026

   Recess for the Soul | Season 2 Episode 3 | Spring Forward

   Summary In this episode, Marqe J explores the metaphor of spring as a time of renewal and gentle growth. He encourages listeners to embrace slow progress, honor their season of healing, and find joy in small, everyday moments of life. Takeaways Spring is a gentle reminder to notice what is still alive in us. Healing and growth often happen quietly, without fanfare. It's okay to move slowly and still be making progress. Chapters 00:00 Welcome Back and Personal Renewal 02:15 Spring Forward: Embracing Change 04:48 Nostalgia and the Awakening of Hope 07:52 The Journey of Slow Growth 12:25 Understanding Delay vs. Death 13:40 Finding Courage in New Beginnings 18:53 The Magic of Ordinary Moments 21:34 Embracing the Season of Blooming Keywords spring renewal, self-care, growth, healing, nostalgia, patience, joy, mental health, motivation, self-love

5. 

   31 Jan 2026

   Recess for the Soul | Season 2 Episode 2 | Sit with Yourself

   Summary In this episode of Recess for the Soul, Marqe J invites listeners to pause and reflect on their inner selves, emphasizing the importance of acknowledging the weight we carry and the necessity of intentional rest. He encourages listeners to embrace their imperfections and to be kind to themselves, reminding them that healing is a journey that requires time and honesty. The episode concludes with a call to find peace in moments of stillness and to prioritize self-care. Takeaways Stop measuring your progress with someone else's ruler. Rest is not a reward; it's a requirement. You don't have to be healed to be hopeful. Let today be lighter, one breath at a time. Sometimes the most productive thing you can do is pause. Keywords self-reflection, mental health, rest, personal growth, emotional honesty, self-care, mindfulness, healing, authenticity, peace

6. 

   5 Jan 2026

   Recess for the Soul | Season 2 Episode 1| Try Something New

   Summary In this episode of Recess For The Soul, Marqe J invites listeners to embrace the new year with a focus on self-care, hope, and personal growth. He emphasizes the importance of trying something new in 2026, whether that means letting go of old habits or redefining success. The conversation highlights the power of hope and resilience, encouraging listeners to be gentle with themselves and to remember that they are not alone in their struggles. Marqe J offers a heartfelt message to all generations, reminding them that it's okay to not have everything figured out and to take time for themselves. Takeaways Trying something new doesn't always mean doing something big. Growth doesn't always look like hustle; sometimes it looks like rest. Hope is a practice and requires willingness. Let go of the version of you that survived; honor it but don't stay there. Peace, joy, and softness are allowed. You're allowed to redefine success and change your mind. You are not invisible or forgotten; you are not alone. Take a recess for your soul; it's necessary. Chapters 00:00 Welcome to Recess For The Soul 03:08 Embracing New Beginnings in 2026 05:58 Redefining Growth and Success 08:59 The Power of Hope and Resilience 12:04 A Message for Every Generation 14:57 Gentle Reminders for the New Year Keywords Recess For The Soul, self-care, hope, growth, new beginnings, 2026, mental health, resilience, personal development, mindfulness

7. 

   28 Dec 2025

   Recess for the Soul | Episode 6 | Before the ball drops

   Keywords Recess For The Soul Podcast, reflection, personal growth, 2025, 2026, gratitude, lessons learned, self-discovery, mental health, podcast Summary In this heartfelt episode of Recess For The Soul, Marqe J reflects on the challenges and lessons of 2025, emphasizing the importance of survival and personal growth. He encourages listeners to honor their experiences, prepare for the upcoming year, and embrace their true selves. As the season concludes, Marqe J expresses gratitude for the journey and the listeners' support, reminding everyone of the necessity of taking time for their souls. Takeaways You made it through storms and challenges. Surviving is a victory in itself. Not all departures are negative; some are protective. Growth can feel isolating but is essential. Gratitude can coexist with pain. Forgiveness is about finding peace, not denying hurt. The upcoming year is unwritten and full of potential. You belong and have a purpose. Your story and pain are significant. Take time to rest and reflect without guilt. Sound bites "You made it. That matters." "Not all exits are evil." "You belong here." Chapters 00:00 Welcome to Recess For The Soul 02:12 Reflecting on 2025: Lessons Learned 10:10 Preparing for 2026: Embracing Change 13:08 Closing Season One: Gratitude and Growth

8. 

   15 Dec 2025

   Recess for the Soul | Episode 5 | Light in the Quiet

   Summary In this episode of Recess for the Soul, Marqe J invites listeners to reflect on the end of the year, emphasizing the importance of presence, healing, and honoring one's journey. The conversation explores the complex emotions that arise during the holiday season, encouraging individuals to acknowledge their feelings, whether joyful or heavy. Marqe J highlights the significance of slowing down, taking inventory of personal growth, and recognizing the sacredness of survival and rest. The episode concludes with a reminder to carry light and peace into the new year, advocating for self-care and gentle healing. Takeaways This episode is not about religion or doctrine. The holiday season can evoke a mix of emotions. It's okay to feel joy, loneliness, or a combination of both. Survival and rest are sacred and necessary. We often rush through life, but this season encourages slowing down. You are allowed to feel without explanation. The greatest gift can be stillness and silence. Honor your journey, not just the destination. Transformation is part of the survival process. Taking a recess for yourself is essential. Sound bites "Survival is sacred." "Honor your journey." "Your presence matters." Keywords year-end reflection, healing, presence, emotions, self-care, holiday season, personal growth, stillness, transformation, mental health

9. 

   23 Nov 2025

   Recess for the Soul | Episode 4 | Seasons (Give thanks through it all)

   Summary In this episode, Marqe J reflects on the importance of preserving family traditions and memories, emphasizing the role of individuals as keepers of these legacies. The discussion highlights the emotional connections tied to cultural practices and the warmth that remains even after loved ones have passed. Takeaways Traditions carry the essence of family and connection. The act of preserving memories is a vital role. Even in absence, the warmth of traditions remains. Cultural practices evoke nostalgia and emotional ties. Storytelling is a powerful way to keep traditions alive. The aroma of food can trigger memories of loved ones. Games and laughter are integral to family gatherings. Tradition keepers play a crucial role in heritage preservation. Memories can be shared through food and stories. The legacy of traditions continues through generations. Sound bites "We are the tradition keepers now." "We are the memory preservers." "Their warmth still is." Keywords tradition, memory, family, culture, heritage, preservation, warmth, connection, nostalgia, storytelling

10. 

    15 Nov 2025

    Recess for the Soul | Episode 3 | Send It On

    In this episode of 'Recess for the Soul', Marqe J reflects on the importance of emotional release and self-discovery through music, particularly inspired by D'Angelo's work. He emphasizes the journey of millennials navigating life's challenges, the significance of acknowledging one's feelings, and the power of sharing one's experiences to foster healing and connection. Takeaways Life gives us melodies we forget to finish. We've been living in the space between who we were and who we're becoming. D'Angelo reminds us to send it out, to release it. Music has always been our medicine. D'Angelo's music was about imperfection and honesty. Strength isn't silence; sometimes it's about exhaling. You are a remix of every version of yourself that refused to quit. Healing doesn't have to be loud; it can be silence. Let go of what you've been holding on to. Sharing our light makes the world softer. Keywords D'Angelo, music, healing, millennials, self-discovery, emotional release, soul, personal growth, resilience, mental health Chapters 00:00 Melodies of Life: Embracing Our Journey 02:08 The Power of Music and Healing 04:18 Releasing and Remaking Ourselves

11. 

    10 Oct 2025

    Recess for the Soul | Episode 2 | TGIF

    In this episode of Recess for the Soul, Marqe J reflects on the healing power of familiarity and nostalgia, particularly from the 90s. He emphasizes the importance of reconnecting with familiar experiences, sounds, and memories that bring comfort and joy. The conversation encourages listeners to embrace their past and find solace in the things that remind them of who they are, suggesting that rediscovery can be just as valuable as seeking new experiences. Takeaways Familiarity provides a sense of safety and comfort. Nostalgia can be a powerful tool for healing. The 90s represented a unique sense of community and predictability. Revisiting old memories can help us reconnect with ourselves. Healing can come from remembering what made us whole. It's important to take moments to pause and reflect. Rediscovery can be just as fulfilling as new experiences. Familiar sounds and sights can trigger feelings of joy. Embracing the past can lead to a more fulfilling present. Taking a recess for the soul is necessary for mental health. Keywords nostalgia, healing, familiarity, 90s, self-discovery, mental health, reflection, joy, community, music Chapters 00:00 Welcome to Recess for the Soul 00:30 The Nostalgia of the 90s 01:58 The Healing Power of Familiarity 03:20 Reconnecting with the Past 04:39 Embracing Familiarity for Healing

12. 

    26 Sept 2025

    Recess for the Soul | Pilot Episode| A Millennial's Check-In

    In this inaugural episode of 'Recess For The Soul,' host Marqe J invites millennials to take a moment to check in with themselves amidst the chaos of adulting. The conversation explores the challenges of adulthood, the importance of acknowledging one's feelings, and the necessity of taking breaks for mental well-being. Marqe emphasizes that everyone is navigating their own path and offers practical tools for self-care, including journaling, breathing exercises, and reaching out to friends. The episode concludes with a call to build a supportive community as they journey through adulthood together. Chapters 00:00 Welcome to Recess For The Soul 01:00 Checking In: How Are You Really Doing? 02:20 The Reality of Adulting 03:49 Finding Your Recess: Tools for Self-Care 05:56 Building a Community: Sharing and Growing Together Keywords: millennials, adulting, mental health, self-care,encouragement, personal growth, community, journaling, breathing exercises,connection

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

3 ratings

Contact Recess for the Soul Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.