RECHARGE

About RECHARGE

Recharge is about building a community, exploring the diverse facets of fitness, and uncovering the secrets to success in the ever-evolving fitness industry.

Publisher

Becky Codi

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jul 2023

Latest episode

23 Feb 2024

Latest episodes

21 episodes in the feed.

1. 

   23 Feb 2024

   Jason Lakritz! For all of you current or aspiring runners.

   In this episode, I sat down with Jason Lakritz from Profunctional Running in Montclair. Jason is a Doctor of Physical Therapy who works with runners of all levels on their training, treatment, and recovery strategies. We got pretty tactical in this episode with what we should be doing in our strength workouts, how to incorporate intervals if you haven't been running, and when to seek treatment for pain that could become worse.

2. 

   13 Feb 2024

   Sara Fusco!

   The Lagree Method is having a moment! Find out why this group class is so popular with Sara Fusco from Corefire.

3. 

   1 Feb 2024

   Tina Tang!

   Tina shares the information she wished her mother had told her about the changes all women will inevitably go through as we enter perimenopause and menopause.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

11 ratings

Contact RECHARGE

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.