đď¸ Reclaim: Healing from Pornography and Rebuilding Your Life is a podcast with Dr. Kevin Skinner designed to help individuals break free from the grip of pornography and rediscover who they truly are. Drawing from decades of clinical experience, Dr. Skinner offers guidance, insight, and practical tools to heal emotionally, relationally, and spiritually. Whether youâre struggling yourself or supporting someone on this journey, each episode offers hope, clarity, and a path forwardâone step at a time.<br /><br />Learn more at Humaninitimacy.com/reclaim
Reclaim: Healing from Pornography and Rebuilding Your Life with Dr. Kevin Skinner
Claim This Podcastby Humanintimacy-reclaim
4.4(5 reviews)
13 episodes
Updated Daily
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Podcast Overview
đď¸ Reclaim: Healing from Pornography and Rebuilding Your Life is a podcast with Dr. Kevin Skinner designed to help individuals break free from the grip of pornography and rediscover who they truly are. Drawing from decades of clinical experience, Dr. Skinner offers guidance, insight, and practical tools to heal emotionally, relationally, and spiritually. Whether youâre struggling yourself or supporting someone on this journey, each episode offers hope, clarity, and a path forwardâone step at a time.<br /><br />Learn more at Humaninitimacy.com/reclaim
Language
đşđ˛
Publishing Since
7/28/2025
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Recent Episodes
December 22, 2025
Pornography, Anxiety, and Depression: Understanding the Emotional Costâand the Path to Healing (Season 1: Episode #13)
Pornography, Anxiety, and Depression: Understanding the Emotional Costâand the Path to Healing Episode Summary In this Reclaim episode, Dr. Kevin Skinner explores the powerful connection between pornography use and mental health, especially anxiety and depression. Many people wonder, âIs pornography causing my anxiety and depressionâor am I turning to pornography because I already feel anxious or depressed?â For many, the answer is both. Pornography often begins as a coping strategyâa way to numb, escape, or quiet emotional painâbut over time it can increase anxiety, secrecy, fear of discovery, shame, hopelessness, and emotional disconnection. Dr. Skinner explains how pornography impacts the nervous system, contributes to anxiety, and fuels depression through shame-based beliefs like, âSomething is wrong with me.â He encourages listeners to slow down, understand their personal emotional pathways, reduce shame, and approach themselves with compassion while building real tools for emotional and relational healing. This episode provides practical steps for healing, including emotional awareness, structure and routine, supportive connection, professional help when appropriate, and reconnecting with meaning, identity, and presence in life and relationships. Healing is possibleâreclaiming your life starts with understanding whatâs happening inside and choosing healthy action. Resources & Supports Mentioned Screening Tools PHQ-9 Depression Questionnaire â assess depression symptoms GAD-7 Anxiety Screening Tool â assess anxiety levels Professional & Clinical Support Work with a therapist experienced in pornography addiction, compulsive behavior, or betrayal trauma Consult with a medical professional if anxiety or depression becomes overwhelming Recovery Structure & Support Build healthy daily routines to reduce vulnerable downtime Join support groups, work with a sponsor, and build accountability Engage in supportive community to reduce secrecy and shame Human Intimacy Resources Reclaim: A 12-Week Course to Heal from Pornography and Rebuild Your Lifehttps://www.humanintimacy.com/reclaimLearn emotional regulation skills, coping tools, structure strategies, and relational rebuilding steps. Upcoming Human Intimacy ConferenceJoin leading experts, powerful education, and supportive community focused on healing, connection, and rebuilding relationships.Learn more and register: https://www.humanintimacy.com/conference Helpful Personal Practices Emotional awareness and feeling identification Breathing and grounding exercises Exercise and wellness routines Journaling and reflection Reconnecting with purpose, values, and identity
November 4, 2025
What Intimacy Looks Like Without Pornography (Season 1: Episode #12)
In this powerful final episode of season one the Reclaim: Healing from Pornography and Rebuilding Your Life* series, Dr. Kevin Skinner explores what true intimacy looks like once pornography is removed from your life. He challenges the counterfeit connection that pornography offers and invites listeners to rediscover authentic intimacyâone that is grounded in emotional safety, presence, and vulnerability. Dr. Skinner explains that real intimacy is not about performance or fantasy, but about allowing yourself to be seenâfears, desires, hopes, and all. Drawing on Dr. Stephen Porgesâ Polyvagal Theory, he describes how safety and emotional connection are prerequisites for genuine sexual connection. He then introduces the *Seven Types of Intimacy*âpsychological, verbal, emotional, intellectual, creative, spiritual, and physicalâemphasizing that sexual intimacy should naturally flow from these deeper forms of connection. Listeners are invited to reflect on how pornography has shaped their view of intimacy and to envision relationships built on honesty, trust, and mutual presence. By shifting from fantasy to genuine connection, individuals can reclaim not only their sexuality but also their capacity for meaningful love and belonging. Reflection Questions: 1. How has pornography shaped your understanding of intimacy? 2. What does emotional safety look like in your relationships? 3. How can you practice being fully present instead of focusing on sexual intensity? Recommended Resources: - Reclaim: Healing from Pornography and Rebuilding Your Life â [HumanIntimacy.com/reclaim](https://www.humanintimacy.com/reclaim) - The Body Keeps the Score by Dr. Bessel van der Kolk - Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation* by Dr. Stephen Porges - 7 Types of Intimacy in Action by Dr. Kevin Skinner - Human Intimacy Conference â [HumanIntimacy.com](https://www.humanintimacy.com) âIntimacy without pornography is richer, more real, and deeply human. Itâs not about fantasyâitâs about presence.â â Dr. Kevin Skinner
October 6, 2025
Reclaiming Your Core Values and Identity (Season 1: Episode #11)
Reclaiming Core Values and Identity Summary:In this episode of the Reclaim Podcast: Healing from Pornography and Rebuilding Your Life, Dr. Kevin Skinner explores the essential process of rediscovering who you truly are beneath the layers of shame, secrecy, and behavior patterns. He introduces three key pillars of inner transformationâcore values, identity, and differentiationâas the foundation for lasting recovery. Dr. Skinner explains that core values act as a personal compass, guiding your decisions and defining the kind of person you want to become. By reconnecting with values such as honesty, humility, and kindness, individuals can begin to restore self-respect and integrity. He then discusses identity, emphasizing that recovery is not just about stopping unwanted behaviorsâitâs about integration. Healing occurs when the person you are on the inside matches who you present on the outside. Dr. Skinner shares stories of individuals who have found freedom and self-acceptance by stepping into truth rather than living in fear of exposure. Finally, Dr. Skinner explores differentiation, the ability to stay true to yourself while remaining emotionally connected to others, even under stress. Drawing on the work of Dr. Murray Bowen and Dr. David Schnarch, he shows how differentiation helps individuals maintain authenticity and integrity, especially when facing relational conflict or shame. Listeners are encouraged to reflect on their own values, clarify their motivations for change, and write the statement: âWhen I live my core value, I am ________.â This exercise helps solidify internal alignment and fosters growth toward living as the truest version of oneself. Suggested Resources: Skinner, K. (Author). Treating Trauma from Sexual Betrayal Skinner, K. (Author). Rebuild Your Relationship After Sexual Betrayal Bowen, M. (1978). Family Therapy in Clinical Practice Schnarch, D. (1997). Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships Frankl, V. (1959). Manâs Search for Meaning Visit HumanIntimacy.com/Reclaim for additional courses and tools on rebuilding identity and connection.
13 total episodes available
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- What is Reclaim: Healing from Pornography and Rebuilding Your Life with Dr. Kevin Skinner?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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