A space for women who are ready to stop surviving and start rebuilding. Whether you're navigating divorce, heartbreak, motherhood, burnout, identity loss, or simply feeling disconnected from yourself, this podcast is here to help you uncover the roots of who you've become, return to who you truly are, and build a life you don't need to escape from. Hosted by Chantelle Aitchison, each episode blends honest conversations, psychology, attachment theory, spirituality, inner child work to help you understand yourself on a deeper level and build a life that feels like home.
WERE BACK BABY! It's been a while....
In this episode of the newly reimagined Reclaim Her Podcast, I'm sharing the story I've been trying to find the words for over the last two years.
Not the polished version.
Not the version with a perfect ending.
The real one.
This is the beginning of a new series called Rebuilding My Life From the Ground Up—a real-time journey of rebuilding after identity collapse, heartbreak, motherhood, uncertainty, and learning to return to myself.
We'll talk about what it feels like to lose the version of yourself you've spent years becoming, why rebuilding isn't just about starting over, and the realization that changed everything:
This isn't a story about my marriage falling apart. It's the story of an identity collapsing... and learning how to build a new one.
If you've ever found yourself wondering...
Who am I now?
How did I get so far away from myself?
Is it possible to rebuild without becoming someone completely different?
...this episode is for you.
Thank you for being here. It means more than you know.
What identity collapse really feels like
The quiet ways we learn to abandon ourselves
Why rebuilding begins long before we have all the answers
The difference between becoming someone new and returning to who you've always been
Why I'm choosing to document this journey while I'm still living it
If this episode resonated with you, send me a DM or—better yet—a voice memo over on Instagram. Voice memos are my love language, and I'd genuinely love to hear what landed for you, what emotions came up, or where you saw yourself in my story.
📍Find Me On Instagram (https://www.instagram.com/heldbychantelle/) : @heldbychantelle
If something inside of you quietly whispered, "I'm ready to stop leaving myself," I'd love to invite you to join the waitlist for the next round of Reclaim Her.
Reclaim Her is my signature 12 week journey for women who are ready to uncover the roots of self-abandonment, return to themselves, and build a life that finally feels like home.
✨ Join the waitlist here (https://heldbychantelle.com/reclaim-her)
If this episode touched your heart, I'd be so grateful if you subscribed, left a review, or shared it with another woman who might need this reminder today:
You don't have to have it all figured out. You just have to be willing to stay.
24 May 2024
7. rewriting your money story
diving deep into the energetics of money, my own story of healing my money wounds and how I create overflowing abundance!
connect with me further on instagram @meetyoursoulmagic
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Send in a voice message: https://podcasters.spotify.com/pod/show/reclaimher/message
22 Jan 2024
6. reclaiming your motherhood with Nicole, The Seed of Joy
It's truly my biggest honour to welcome Nicole to the podcast! In this episode we go deep and unpack what it truly means to reclaim your motherhood.
Nicole is a traditional birth witness, postpartum keeper, and an embodied motherhood guide. She walks with women to reclaim their birthright: a rooted mothering experience that is embodied + joyful.
Follow all of Nicole's wisdom and heart on Instagram @theseedofjoy_ (https://www.instagram.com/theseedofjoy_/)
theseedofjoy.com (https://www.theseedofjoy.com/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/reclaimher/message
20 Jan 2024
5. this ONE thing could have saved me 60k
This episode is a super vulnerable share about how I could have saved A LOT of money and time if I just knew how to tune into my own intuition and authority and TRUST it to make the right choices for me in my business.
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Send in a voice message: https://podcasters.spotify.com/pod/show/reclaimher/message
16 Aug 2023
4. i had no desire to be present in my family
BIG SHIFTS HAPPENING YA'LL! On the edge of a breakdown is your breakthrough...
Connect with me on IG - https://www.instagram.com/lunarosawellness/
Come hang out with me in person at Studio Luna Rosa: https://lunarosabotanicals.com/pages/events
Shop the apothecary - https://lunarosabotanicals.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/reclaimher/message
10 Aug 2023
3. the feminine urge to slow down
I’m your host, Chantelle Aitchison, founder of Luna Rosa Wellness, a 2/4 Splenic Projector in Human Design and your guide to self-awareness and soul mastery. In this space I’m going to take you through my soul awakening journey through miscarriage, motherhood, healing, business and so much more. I hope to ignite a spark DEEP within your soul that gives you the courage to start your own journey into alignment and your souls purpose. Just by showing up here today, you’ve already begun making the energetic shifts to bring you closer to living a life of ease, flow, joy and abundance.
In this quick little ditty - I felt the call to claim my feminine urge to slow down, to relieve myself of the pressure of needing to DO more and to listen to my body. I hope this episode gives you the permission slip to do the same.
You can find me on instagram @lunarosawellness and discover my botanical skincare and sacred self care collection online at lunarosabotanicals.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/reclaimher/message
28 May 2023
2. TRIGGER WARNING - Miscarriage Pt. 1
TRIGGER WARNING - Miscarriage Pt. 1
Taking you through my journey of motherhood, miscarriage, family dynamics, expectations, and putting the pieces together.
Book mentioned: It Starts With The Egg
Connect with me at:
http://instagram.com/lunarosabotanicals
lunarosabotanicals.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/reclaimher/message
23 May 2023
It's time to reclaim her!
Welcome to the first episode of Reclaim Her! I'm your host Chantelle Aitchison. In this introduction episode, I tell you a little bit about myself, my soul awakening journey through miscarriage, motherhood, healing, business and my purpose behind doing the work that I do! Healing is not becoming the best version of ourselves, it's unbecoming everything we're not! We spend our entire lives being told what we need to do, how we need to do it. It's time to come home and reclaim the true essence of who we REALLY are.
Thank you SO MUCH for being here and I can't wait to share more exciting episodes with you!
https://www.instagram.com/lunarosabotanicals
lunarosasbotanicals.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/reclaimher/message
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