Reclaim The Pause

About Reclaim The Pause

Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose. Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest conversations to help you heal from the inside out. This is whole person wellness for women in the messy middle where hormones shift, identity questions rise, and the world doesn't slow down... but you can! You don't need to overhaul your life to thrive again. You just need the right support, the right practices, and the space to reconnect with the woman God created you to be. Come as you are. Leave with hope, grounded wisdom, and the freedom to thrive.

Publisher

Menopause With Lindsey

Category

health & fitness · religion & spirituality · science

Language

en

Explicit

No

First episode

6 May 2025

Latest episode

18 Dec 2025

Latest episodes

36 episodes in the feed.

1. 

   18 Dec 2025

   Why Your Workouts Stop Working in Perimenopause (and What Actually Does) With Ami Patrick

   In this empowering episode, Lindsey sits down with Ami, The Midlife Muscle Mentor, to unpack what truly happens inside a woman’s body during perimenopause and how strength, mindset, and lifestyle shifts can restore energy and confidence. They discuss the realities of visceral fat, why the scale is the worst progress tracker, the connection between carbs and nervous system health, and how overtraining—or doing nothing at all—keeps women stuck. Ami shares her signature Lift Method and her two programs, LIFTED and F@ck the Frump!, designed specifically for midlife women who want real results without burnout. This conversation is deeply validating, practical, and full of hope for women navigating exhaustion, weight changes, and the emotional toll of midlife.

2. 

   11 Dec 2025

   From Engineering to Energy Medicine: How Beth Mielbrecht Helps Menopausal Women Heal

   In this conversational episode, Lindsey and Beth explore the deeper layers of women’s health—how physical symptoms often point to emotional needs, energetic imbalances, or lifestyle stressors. Beth shares her transition from mechanical engineering into bioenergetics and explains how digital muscle testing, homeopathy, and emotional release work together to restore balance. They also discuss the real-life challenges women face during perimenopause: boundary-setting, people-pleasing, career dissatisfaction, hormone disruption, and the way stress impacts everything from cortisol to insulin. Topics Covered: • Beth’s path from engineering to women’s health • How bioenergetic testing works (and why it’s so accurate) • The emotional roots of perimenopause symptoms • Boundaries, people-pleasing, and trapped emotion release • Why stress and sugar hit harder in perimenopause • Career changes, identity shifts, and the power of saying “no” • The insulin–cortisol connection • How small mindset shifts lead to life transformation

3. 

   4 Dec 2025

   Peptide Therapy for Perimenopause: The New Science of Midlife Hormone Balance | Dr. Alex Gajer

   In today’s episode, Lindsey sits down with Dr. Alexandra Gajer, board-certified physician and founder of The Gajer Practice, who specializes in metabolic medicine, hormone balance, and cutting-edge peptide therapies for women. Dr. Gajer shares her personal journey from residency to Lyme disease, and how that experience reshaped her entire approach to medicine — moving from symptom suppression to root-cause, metabolic, and hormone-focused care. Together, Lindsey and Dr. Gajer explore: What peptide therapy is and why it’s becoming a powerful tool for perimenopause & menopause How peptides support inflammation, metabolism, weight changes, and brain clarity Why lifestyle still matters — even when using advanced therapies The emotional burden women carry during perimenopause (shame, isolation, overwhelm) How personalized care can give women back their vitality and confidence This episode is a compassionate, practical look at what’s possible when modern medicine and lifestyle foundations work together.

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Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Contact Reclaim The Pause

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.