by Olga Davidoff
RECLAIM is a calm, practical podcast for women who want to feel better in their bodies and through their days — without pressure, perfection, or extremes. Designed to be listened to while walking, driving, or living real life, each episode helps you understand energy, recovery, stress, nutrition, and movement in a way that actually fits.
Language
🇺🇲
Publishing Since
1/27/2026
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April 10, 2026
<p>She was 52, healthy, a non-smoker — and diagnosed with stage 4 lung cancer </p><p>during the pandemic. Alone. In lockdown. With no roadmap.</p><p><br></p><p>Mel Erwin didn't wait to be told how to recover. She built her own path — </p><p>overhauling her diet, eliminating stress, taking up cycling with one and a </p><p>half lungs, dancing in her kitchen, and combining conventional medicine with </p><p>Chinese herbs, acupuncture, and qigong.</p><p><br></p><p>Five and a half years later her tumours are tiny, her energy is real, and </p><p>she is living more fully than most people who have every reason to.</p><p><br></p><p>This episode isn't really about cancer. It's about what happens when you </p><p>stop waiting for life to slow down — and start choosing it deliberately.</p><p><br></p><p>Mel's message to every healthy woman running on autopilot: don't wait for </p><p>a diagnosis to start living.</p><p><br></p><p>—</p><p><br></p><p>(0:00) Meet Mel — how she lives today with stage 4 lung cancer</p><p>(3:06) Who she was before — the director running on full speed</p><p>(9:04) The diagnosis — shock, surgery, chemo, and no roadmap</p><p>(16:03) What actually changed — diet, movement & integrative medicine</p><p>(27:04) What her doctors never told her about lifestyle</p><p>(32:06) Her message to the healthy woman running on autopilot</p><p>(37:04) What matters now — joy, dancing & what she guards fiercely</p><p>(39:20) Quick close</p><p><br></p><p>—</p><p><br></p><p>Reclaim is a podcast for women in their 40s and 50s who are ready to take </p><p>their health, energy and life back. Hosted by Olga, certified nutritionist </p><p>and hormone coach.</p><p><br></p><p>New episodes dropping 2026. Follow so you don't miss them.</p>
February 12, 2026
<p>Intermittent fasting is everywhere, and many women wonder if delaying food will help them feel clearer, steadier, or more in control of their day.This episode offers a calm, realistic way to decide whether intermittent fasting fits your life right now — without putting your body through unnecessary stress.Mornings often begin before the day even starts.The mind is already moving.Responsibilities are already present.In this conversation, I explain how intermittent fasting interacts with real life, nervous system load, stress, sleep, and energy — especially for busy women who already carry a lot.⏱️ Timestamps0:00 Is Intermittent Fasting right for you? 0:34 Meet Olga: My journey from Corporate to Coaching 1:03 Important Context About Intermittent Fasting01:20 When Intermittent Fasting is not a right approach01:55 When Intermittent Fasting Can be Good idea to Try it out 02:32 What Does Intermittent Fasting replace for You? 02:50 How does Stress affect Fasting03:12 It doesn't need ot be that strict03:53 - Real life healthIntermittent fasting is not a test of discipline.It’s a tool that either supports the nervous system — or quietly asks it to carry more.This channel focuses on realistic health for busy women, shaped around full lives rather than ideal routines.As you move through your mornings, consider this question:Does delaying food give you more capacity — or quietly take some away?🔗 Stay connected with RECLAIM📸 Instagramhttps://www.instagram.com/olgadavidoff_/🎧 Spotify Podcasthttps://open.spotify.com/show/3IIQ4OLz6y4EFjUE97Ii26🍎 Apple Podcastshttps://podcasts.apple.com/us/podcast/reclaim-with-olga-davidoff/id1872703661▶️ YouTubehttps://www.youtube.com/@RECLAIMbyolga⚠️ DisclaimerThis content is for educational purposes only and reflects personal and professional experience. It is not intended as medical advice. Always consult a qualified healthcare provider regarding individual health decisions.#intermittentfasting #womenshealth #nervoussystemhealth #busywomenwellness #sustainablehealth</p>
February 7, 2026
<p></p><p>You train.<br>You move your body.<br>And yet your heart rate still feels high.</p><p>At night, it sits around the mid-60s.<br>During the day, simple movement sends it climbing into the 90s or even 100.</p><p>And quietly, a question starts to form:<br><strong>Am I actually fit enough?</strong></p><p>In this episode, we talk about why a higher heart rate in women often has very little to do with fitness — and much more to do with <strong>how much your body is carrying</strong>.</p><p>This is a grounded conversation for women who already train, already care for themselves, and still find themselves questioning their numbers.</p><p>We explore:</p><ul><li><p>Why women naturally have higher heart rates than men</p></li><li><p>Why comparing heart rate numbers creates unnecessary doubt</p></li><li><p>What heart rate really responds to beyond fitness</p></li><li><p>Why daytime heart rate often rises in capable, mentally active women</p></li><li><p>What your night-time heart rate can tell you about recovery</p></li><li><p>The shift that changed how I interpret heart rate completely</p></li></ul><p>A higher heart rate often reflects a <strong>full life</strong>, not a failing body.<br>Understanding that brings relief — and better decisions.</p><p>Download the one-page Heart Rate Reflection Guide here:<br><a href="https://www.reclaim.fit/reclaim-resources" target="_new" rel="noopener">https://www.reclaim.fit/reclaim-resources</a></p><p>If this episode felt steady and useful, you’re very welcome to follow the podcast and stay here.<br>Every conversation starts from a question women are already carrying.</p><p>🔗 <strong>Stay connected with RECLAIM</strong></p><p>📸 Instagram<br>/ olgadavidoff_</p><p>🎧 Spotify Podcast<br><a href="https://open.spotify.com/show/3IIQ4OL" target="_new" rel="noopener">https://open.spotify.com/show/3IIQ4OL</a>...</p><p>🍎 Apple Podcasts<br><a href="https://podcasts.apple.com/us/podcast" target="_new" rel="noopener">https://podcasts.apple.com/us/podcast</a>...</p><p>▶️ YouTube<br>/ @reclaimbyolga</p><p>📄 Free reflection guide</p>
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RECLAIM is a calm, practical podcast for women who want to feel better in their bodies and through their days — without pressure, perfection, or extremes.
Designed to be listened to while walking, driving, or living real life, each episode helps you understand energy, recovery, stress, nutrition, and movement in a way that actually fits.
This podcast updates daily.
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