RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, philosophy, entrepreneurship, sex, social justice and more. Welcome!
RECLAIM with Thais Sky
Claim This Podcastby Thais Sky
4.8(9 reviews)
227 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
Podcast Overview
RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, philosophy, entrepreneurship, sex, social justice and more. Welcome!
Language
🇺🇲
Publishing Since
10/4/2017
1 verified contact email on file for RECLAIM with Thais Sky
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Recent Episodes
April 28, 2026
Are You Getting Good Therapy?
<p class="" data-rte-preserve-empty="true" data-pm-slice="1 1 []"> Are you wondering if therapy is working — or whether your therapist might actually be doing more harm than good? In this episode, I break down the real signs of good therapy, therapist red flags to watch for, and how to find the right therapist for meaningful, lasting change. I also explore why AI therapy can't replace a real therapy relationship, how different therapy modalities affect your progress, and what to do when therapy feels stuck. Whether you're searching for depth psychology and psychoanalytic therapy or just trying to navigate the overwhelming world of mental health support — this episode will help you find the therapy you actually deserve.</p> <p class="" data-rte-preserve-empty="true" data-pm-slice="1 1 []"> </p> <p class="p1">To grab the show notes including all the information on today's guest, go to <a href= "https://www.ThaisSky.com/podcast/229">www.ThaisSky.com/podcast/229</a>.</p> <p class="p1"> </p> <p class="p1">If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.</p> <p class="p1"> </p> <p class="p1">Thank you for your generous attention. XO Thaís</p> <p class="p1"> </p> <p class="p1">Socials //</p> <p class="p1">Website: <a href= "http://www.thaissky.com/"><span class= "s1">www.ThaisSky.com</span></a></p> <p class="p1">Facebook: <a href= "http://www.facebook.com/IamThaisSky"><span class= "s1">www.facebook.com/IamThaisSky</span></a></p> <p class="p1">Instagram: <a href= "http://www.instagram.com/IamThaisSky"><span class= "s1">www.instagram.com/IamThaisSky</span></a></p> <p class="p2"> </p> <p class="p1">DISCLAIMER: I am a therapist but I'm not your therapist. My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services.</p>
March 31, 2026
Ep. 228 Why You're Still Not Feeling Worthy (Despite Doing Everything Right)
<p>Have you tried every self-worth habit (journaling, affirmations, self-care routines) and still feel fundamentally unworthy? In this episode, I break down why self-worth habits alone can't heal low self-esteem, and what depth psychology reveals about the real roots of the worthiness wound. If you're caught in the self-improvement trap, people pleasing, or struggling with shame and self-worth, this episode will change how you think about relational healing and what inner critic work actually requires. Real talk, no self-help shortcuts — just honest, nuanced psychotherapy wisdom for your healing self-worth journey.</p> <p> </p> <p class="p1">To grab the show notes go to <a href= "https://www.ThaisSky.com/podcast/228">www.ThaisSky.com/podcast/228</a>.</p> <p class="p1"> </p> <p class="p1">If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.</p> <p class="p1"> </p> <p class="p1">Thank you for your generous attention. XO Thaís</p> <p class="p1"> </p> <p class="p1">Socials //</p> <p class="p1">Website: <a href= "http://www.thaissky.com/"><span class= "s1">www.ThaisSky.com</span></a></p> <p class="p1">Facebook: <a href= "http://www.facebook.com/IamThaisSky"><span class= "s1">www.facebook.com/IamThaisSky</span></a></p> <p class="p1">Instagram: <a href= "http://www.instagram.com/IamThaisSky"><span class= "s1">www.instagram.com/IamThaisSky</span></a></p> <p class="p2"> </p> <p class="p1">DISCLAIMER: I am a therapist but I'm not your therapist. My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services.</p>
March 3, 2026
Ep. 227 Do I Need A Break?
<p class="" data-pm-slice="1 1 []">Do you need a break — from a relationship, from therapy, or just from life? In this episode, licensed psychotherapist Thaís Sky explores the psychology behind taking a break, unpacking when distance is truly restorative and when it's actually conflict avoidance or fear of intimacy in disguise. Drawing on psychoanalytic therapy principles, she explores how dependency in relationships, attachment issues, and emotional regulation all shape our urge to step away. Whether you're considering a relationship break, a therapy break, or just craving self-awareness around your own relationship patterns, this episode offers thoughts to help you next time you are considering a break.</p> <p class="" data-pm-slice="1 1 []"> </p> <p class="p1">To grab the show notes go to <a href= "https://www.ThaisSky.com/podcast/227">www.ThaisSky.com/podcast/227</a>.</p> <p class="p1"> </p> <p class="p1">If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.</p> <p class="p1"> </p> <p class="p1">Thank you for your generous attention. XO Thaís</p> <p class="p1"> </p> <p class="p1">Socials //</p> <p class="p1">Website: <a href= "http://www.thaissky.com/"><span class= "s1">www.ThaisSky.com</span></a></p> <p class="p1">Facebook: <a href= "http://www.facebook.com/IamThaisSky"><span class= "s1">www.facebook.com/IamThaisSky</span></a></p> <p class="p1">Instagram: <a href= "http://www.instagram.com/IamThaisSky"><span class= "s1">www.instagram.com/IamThaisSky</span></a></p> <p class="p2"> </p> <p class="p1">DISCLAIMER: I am a therapist but I'm not your therapist. My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services.</p>
227 total episodes available with 3 transcripts
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Frequently asked questions
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- What is RECLAIM with Thais Sky?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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