Teachings on Emotional, Spiritual, & Somatic Intelligence. Learn how to build your Inner Kingdom.
Remember you are Sacred.
reclaimwithin.substack.com (https://reclaimwithin.substack.com?utm_medium=podcast)
The Whisper Before the Scream: How to Trust Your Soul’s Voice
Your soul never yells. It whispers. And when we don’t listen to the whisper, life has a way of turning up the volume until we have no choice but to listen.
In this episode, we explore the difference between the loud, logical rational mind — always analyzing, always in beta — and the quiet, deep knowing of your soul that lives underneath the thoughts. From a young age, we were taught to trust external authority over internal wisdom. This is about reclaiming it.
I share personal stories of what happened when I ignored that quiet knowing in my career and relationships, and how honoring it sooner would have saved me so much chaos. Not from shame, but as an invitation: what whisper might you be dismissing right now?
In this episode:
* Why your intuition whispers while your mind screams
* The rational mind as a tool, not your master
* How ignoring inner guidance turns whispers into chaos
* Simple practices to drop beneath the noise: breathwork, movement, meditation, and stillness
* How just 5 minutes a day of focused breathing can help you find coherence and hear more clearly
You don’t need an hour-long practice to reconnect. You just need to pause, breathe, and ask: is there something quiet in me that I already know?
If this episode stirred something in you and you’re ready to do the deeper work of learning to trust yourself again, I would be honored to walk alongside you. I offer 1:1 coaching for those on the path of Reclaiming Within — learn more at reclaimwithin.co
Connect with me: Website: reclaimwithin.co Instagram: @reclaimwithin
Become a paid subscriber and be invited to our end-of-month Zoom calls to discuss the path of Reclaiming Within.
P.S. I am currently working behind the scenes to complete the Building Inner Kingdoms method course. In the MEANTIME <3 I do currently have room for two more clients at this time, if you desire to step into this work with me feel free to reach out. We will begin by going over the anchor points of the method together & then work together from there to assist you in applying it to you daily life.
It is a living method so you can applying to all areas of your life & designed to be an internal mapping system that you can come back to it over & over again. I have used this as an anchor system myself & with my clients in times of joy & turbulence as storms are a part of the experience here on this earth!
WORK WITH ME 1:1: If you know you’re truly ready to transform — not just think about it, but actually embody it — I have a few openings to work with me one-on-one right now.
The time is now. Reach out and let’s create what’s actually possible together. Booking Link (https://cosmic-alchemy.hbportal.co/schedule/63ab05ee49532e002f68e266)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit reclaimwithin.substack.com/subscribe (https://reclaimwithin.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
7 Oct 2026
Ep. 46 - From Complaining to Creating
Are you complaining right now? In your head, out loud, in the group chat?
There’s a particular kind of exhaustion that comes from the complaint loop — and your emotional energy is too precious to waste there.
In this episode, Ash shares a simple but radical practice: every time a complaint rises, pause and ask — what am I actually trying to create instead?
Learn how to turn frustration into fuel, stop outsourcing your energy to what you can’t control, and start building what is possible. As within, so without.
IN THIS EPISODE:
* Why complaining is so soul-depleting (and different from grief)
* Vampire Archetype
* Emotional energy is real force — don’t waste it ranting into the void
* The pivot point: “I don’t want this. So what do I actually want?”
* We’re so precise about what we DON’T want, and vague about what we DO
* 3 questions to ask when you want to complain about things you cannot control
* A quiet agreement that could change the collective world
TRY THIS THIS WEEK: Every time you feel the pull to complain, pause and ask yourself what you’re actually trying to create, or what you actually need and desire instead? Every single time. Let that question become more familiar than the complaint ever was.
WORK WITH ME 1:1: If you know you’re truly ready to transform — not just think about it, but actually live it — I have a few openings to work with me one-on-one right now.
The time is now. Reach out and let’s create what’s actually possible together. Booking Link (https://cosmic-alchemy.hbportal.co/schedule/63ab05ee49532e002f68e266)
Within love, Ash
P.S. I am currently working behind the scenes to complete the Building Inner Kingdoms method course. In the MEANTIME <3 I do currently have room for two more clients at this time, if you desire to step into this work with me feel free to reach out. We will begin by going over the anchor points of the method together & then work together from there to assist you in applying it to you daily life.
It is a living method so you can applying to all areas of your life & designed to be an internal mapping system that you can come back to it over & over again. I have used this as an anchor system myself & with my clients in times of joy & turbulence as storms are a part of the experience here on this earth!
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit reclaimwithin.substack.com/subscribe (https://reclaimwithin.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
23 Sept 2026
Ep. 45 - Your Intuition Is Whispering
Your Intuition Is Whispering… Here’s How to Finally Hear It
We have collectively decided that silence is the enemy. We fill every quiet moment with scrolling, listening, consuming & then wonder why we feel creatively hollow and disconnected from ourselves.
In this episode, we explore the sacred productivity of doing nothing. Why boredom is not emptiness, but fertile dark soil. Why your restlessness is not anxiety, but creative energy that hasn’t found its form yet. And why your intuition, which only ever whispers, can’t compete with the noise until you get still enough to listen.
In this episode:
* Why constant consumption leaves you feeling uninspired
* How stillness unlocks intuition, creativity, and clarity
* Reframing boredom as a doorway, not a problem
* Simple practices to reclaim your inner voice: sit, walk, eat, and be bored without your phone
* What mystics and artists knew about the void that our culture forgot
Boredom is not the absence of inspiration. It is the doorway. Walk through it.
If this episode felt like it was calling something forward in you and you’re ready to do the deeper work of remembering who you are beneath the noise, I would be honored to walk alongside you. I offer 1:1 coaching for those on the path of Reclaiming Within — learn more at reclaimwithin.co
Connect with me: Website: reclaimwithin.co Instagram: @reclaimwithin
Become a paid subscriber on Substack and be invited to our end-of-month Zoom calls to discuss the path of Reclaiming Within.
P.S. I am currently working behind the scenes to complete the Building Inner Kingdoms method course. In the MEANTIME <3 I do currently have room for two more clients at this time, if you desire to build more freedom from the inside out & step into this work with me feel free to reach out. We will begin by going over the anchor points of the method together & then work together from there to assist you in applying it to you daily life.
It is a living method so you can applying to all areas of your life & designed to be an internal mapping system that you can come back to it over & over again. I have used this to be an anchor point myself & with my clients in times of joy & turbulence as storms are a part of the experience here on this earth!
Get full access to Reclaim Within: Remember You are Sacred at reclaimwithin.substack.com/subscribe (https://reclaimwithin.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,008
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
81
Social presence
94
YouTube
68
Engagement
32
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Ash host the show. Published by Ash B.
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