Each week I host The Stronger Leaner Lighter Show to help you live your life feeling confident, powerful and energised. After the show each week, the episodes are now available on audio, so you can listen at any time.
Reclaim You Podcasts
Claim This Podcastby Sally Thibault
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Each week I host The Stronger Leaner Lighter Show to help you live your life feeling confident, powerful and energised. After the show each week, the episodes are now available on audio, so you can listen at any time.
Language
🇺🇲
Publishing Since
3/12/2022
1 verified contact email on file for Reclaim You Podcasts
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Recent Episodes
May 6, 2022
So, What About Me Rediscovering Who You Are After 50!
As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve. You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester. You may be experiencing a time when the care for elderly parent is more demanding and taxing. You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?" On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses! On the show ... 1. We looked at the important questions to ask yourself during this time. 2. How your health and nutrition needs change. 3. And why post menopause can be the most exciting, exhilarating time of your life.
April 30, 2022
Tapping - Is It The Secret Sauce To Long Term Weight Loss?
You have probably heard a little about Tapping (EFT) and how it can be used for Stress release. Tapping - often called Emotional Freedom Techniques has often been touted as the a great way to lose weight to... But is it? On this week's Stronger Leaner Lighter Show I shared... 1. What Tapping is - and what it is not 2. Why so many people get it wrong 3. How to incorporate it correctly into your life, to help you release that weight that no longer serves you! www.strongerleanerlighter.com
April 23, 2022
How To Lose Visceral Belly Fat For Women Over 50 (2)
One of the hardest things for many women - especially those over 50 or going through menopause - is to shift stubborn visceral belly fat. The problem is that the things that worked when we were in our 30's, do not work now as we age So, on this week's Stronger Leaner Lighter show I shared the latest research and simple techniques that make losing that visceral belly fat simple... 1. Why restricting calories will make visceral fat harder to lose, especially when we are over 50. 2. The role hormones play and why fat is your friend as you age. 3. How focusing on the quality of the exercise you do, not the quantity, will ramp up your metabolism, making losing that visceral belly fat so much easier to lose! (yes, even when you are over 50!!) Join the 5 Day Tone Your Tummy Challenge here https://tummytone.strongerleanerlighter.com/
7 total episodes available
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Frequently asked questions
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- What is Reclaim You Podcasts?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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