Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Reclaim You with Rita

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by Rita Merienne

10 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Overview

Welcome to Reclaim You with Rita. Rescuing you out of Overwhelm! A space for you. No blame, no shame, no judgement or comparison just a space to learn tips/traps/tricks of snapping the stress cycle and reclaiming you. Looking at all aspects of your life – family, fun, financial, work, hobbies, spirituality and everything in between. Because you matter to me. FB: https://www.facebook.com/agedcarewithease IG: https://www.instagram.com/agedcarewithease/ Linked In: https://www.linkedin.com/in/rita-merienne-b1884493/ Email: agedcarewithease@gmail.com

Language

🇺🇲

Publishing Since

12/8/2020

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Recent Episodes

May 3, 2021

Communication - Mean what you say, say what you mean but don't be mean about it!

In this Episode we Talk about  communication. What's the secret to respectful communication?  What does respectful communication mean to you?   In addition to all this goodness about fun I want to remind you that Boundaries are important and are actually the cornerstone of reclaiming yourself.  If you are in Sydney  on 22 May 2021 I am co hosting a Reclaim your Vitality workshop with Libby and Elinor.  We will take you through the foundations of reclaiming your vitality by Cleaning up your eating, Moving for a change -your way.  and snapping the stress cycle.  A 90 min workshop at Mt Colah and the $25 ticket is redeemable from products on the day. Just send me an email at rita@ritamerienne.com  and I will send you all the details.   Do you know what the most important thing is when creating a boundary?  Tips/Traps/Tricks of identifying, creating, communicating and maintaining boundaries.  A special offer for you – The Boundaries Booklet Just click here for all the details to get your Free Boundaries Booklet.  https://mailchi.mp/c375aeb6e22a/fouvmniizb Let’s do this together – lets be the change you want to see and start reclaiming you!  #IamHereforYOU Facebook:  Aged Care with Ease – Rita Merienne IG: agedcarewithease WWW:  ritamerienne.com  email:  rita@ritamerienne.com

March 15, 2021

SNAP the Stress Cycle

SNAP Do you want to feel at ease, calm and relaxed?  Do you want to SNAP the stress cycle.  Do you want to know the secret to handling stressful situations.    As mentioned in the podcast my program SNAP the stress cycle will be starting soon, to receive a copy of  the 3 Day Roadmap to SNAP the Stress Cycle Just click here. https://mailchi.mp/a26ac4828649/v65vkv4p40 Let’s do this together – lets be the change you want to see and start reclaiming you!  #IamHereforYOU Facebook:  Aged Care with Ease – Rita Merienne IG: agedcarewithease WWW:  ritamerienne.com  email: rita@ritamerienne.com

February 23, 2021

Comfort Binging

Comfort Binging  Looking for comfort in all the wrong places. At the bottom of packet of chips or bottle of wine.  Do you do it? Do you know why you do it?  We can't choose why I need comfort - that doesn't change.  It is understanding that yes at times we are upset, angry, lonely or just need our family.  Life happens and emotions - the good, the bad and the ugly are part of our lives.  Come and join me as I look at my comfort binging. As mentioned in the podcast my program SNAP the stress cycle will be starting soon, to receive a copy of  the 3 Day Roadmap to SNAP the Stress Cycle Just click here. https://mailchi.mp/a26ac4828649/v65vkv4p40 Let’s do this together – lets be the change you want to see and start reclaiming you!  #IamHereforYOU Facebook:  Aged Care with Ease – Rita Merienne IG: agedcarewithease

10 total episodes available

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Frequently asked questions

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What is Reclaim You with Rita?: Welcome to Reclaim You with Rita. Rescuing you out of Overwhelm! A space for you. No blame, no shame, no judgement or comparison just a space to learn tips/traps/tricks of snapping the stress cycle and reclaiming you. Looking at all aspects of your life – family, fun, financial, work, hobbies, spirituality and everything in between. Because you matter to me.

FB: https://www.facebook.com/agedcarewithease IG: https://www.instagram.com/agedcarewithease/ Linked In: https://www.linkedin.com/in/rita-merienne-b1884493/ Email: agedcarewithease@gmail.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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