It's time to embrace life with energy and enthusiasm once again! Join Integrative Nutrition Health Coach and bestselling author Christine Franklyn every week for inspiring conversations with purpose-driven entrepreneurs and experts who reveal how they overcame the toughest challenges they've faced. Hear how these experiences led to major shifts and have made their journey more successful and fulfilling. Through their life lessons, you're likely to discover game-changing opportunities you may not otherwise notice in the midst of the messiest moments in your own life. If you've been searching for a ray of hope that you can regain your vitality, you'll find it here.
We often overlook the effect that trauma can have on our lives. Our physical, mental or emotional health might suffer. The trouble is that we all encounter some form of trauma at some time. That's why it's great to have my guest Bill Hershey joining us to discuss the benefits of using somatic tools to reduce the effects of trauma. This glimpse into the world of somatic experiencing is worth a listen.
Bill Hershey is a Profitability and Alignment Coach specializing in helping Naturopathic Doctors and Ayurveda practitioners develop profitable clinic models, decrease burnout and increase impact.
As a LivePlan Certified Strategic Advisor, Bill teaches business fundamentals both nationally and internationally through professional healthcare organizations, training institutions and CE course platforms.
Connect with Bill on LinkedIn for a complimentary strategy call: https://www.linkedin.com/in/bill-hershey-life-stream/ (https://www.linkedin.com/in/bill-hershey-life-stream/)
Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/ (https://www.linkedin.com/in/christinefranklyn/)
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb (https://instagram.com/thegoodlife.bb)
Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246 (https://www.clubhouse.com/@christine246)
Follow Christine on Twitter for content creation tips and inspiration - https://twitter.com/cfthewriter (https://twitter.com/cfthewriter)
Season 3 is coming soon. Stay tuned...
1 Aug 2023
Lessons You Might Want to Unlearn from the Sports and Fitness World
Hanna Look is a certified performance breathing coach, meditation teacher, and holistic health and nutrition coach.
She helps busy, goal-driven humans free their potential through strengthening their physical, mental, and even spiritual health.
In this episode, we hear how she took a long hard look (pun intended) at the influence of sports in her life. Sports had helped to foster a push-through mentality that led to adrenal fatigue and hormonal imbalances.
Hanna walks us through her journey, as she started taking a more holistic, balanced approach to her health. An important element of her journey has been incorporating meditation, breathwork and mindfulness practices that help her switch from busyness and autopilot to consciously creating the life she wants.
Hanna's Website: hannalook.com (http://hannalook.com/)
Connect with Hanna on Instagram: @hannamoylook
Try Hanna's Insight Timer (meditation app): insighttimer.com/hannalook (http://insighttimer.com/hannalook)
Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/ (https://www.linkedin.com/in/christinefranklyn/)
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb (https://instagram.com/thegoodlife.bb)
Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246 (https://www.clubhouse.com/@christine246)
Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter (https://twitter.com/cfthewriter)
31 May 2023
Steer Your Own Ship: Not Leaving It to Anyone to Sink You or Save You
"I don't want anyone to sink me or save me at will." These wise words came from my guest Nathaniel Evans in this episode.
It's a conversation packed with raw energy. After all, Nathaniel is a man on a mission. He knows how it feels to have his life hanging in the balance and as a result, he has helped others navigate the court and prison systems, just as he did. He is unwavering in his belief that we all have the right to elevate ourselves in spite of the divides that exist in society. And as someone who knows what it takes to be at your peak and also be at peace, Nathaniel helps others create new pathways so they can be in love with life and whatever it brings.
Catch Nathaniel Evans on YouTube: https://youtube.com/channel/UC5mjXSPZVkWDABtxEQVrjVw
(%20https://youtube.com/channel/UC5mjXSPZVkWDABtxEQVrjVw)
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/ (https://www.linkedin.com/in/christinefranklyn/)
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb (https://instagram.com/thegoodlife.bb)
Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246 (https://www.clubhouse.com/@christine246)
Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter
(https://twitter.com/cfthewriter)
1 May 2023
Food is Medicine: Reclaiming Good Health, One Bite at a Time
“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates
That's what this episode is all about. Lifestyle changes aren't easy yet they are possible. My guest Melanie Chursinoff is living proof of what's possible when you commit to reclaiming your A-Game.
She walks us through her journey to better health, using Bright Line Eating.
She's open about how she discovered this formula when she felt like she had hit bottom and knew she needed to make a change. If you're on the path to building healthy habits, you'll be encouraged by Melanie's discussion of how she learns from setbacks and celebrates her successes.
A bit about Melanie:
Melanie Chursinoff combines her passion for human and planetary health with her writing expertise to create compelling content for businesses in the holistic health and environmental sustainability domains. Her copywriting skills help businesses connect with conscious consumers.
Melanie's Website: www.greenwindcommunications.com (https://greenwindcommunications.com/)
Connect with Melanie on LinkedIn: https://www.linkedin.com/in/melaniechursinoff/ (https://www.linkedin.com/in/melaniechursinoff/)
Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast (https://iamhealthywealthy.com/podcast)
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
(https://www.linkedin.com/in/christinefranklyn/)
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb (https://instagram.com/thegoodlife.bb)
Follow Christine on Twitter to discover inspiring written and audio content - https://twitter.com/cfthewriter (https://twitter.com/cfthewriter)
23 Mar 2023
Soul Care is the New Self-Care
Jennifer Regular, known as "The Soul Illuminator", is my amazing guest for this episode. Jennifer guides Spiritual Change Makers to embody their highest potential so they can step into their deepest passion, realize their self-worth and help raise the vibration of the planet so we can all experience global harmony. She is an International Speaker, Podcast Host and Author of "Embrace Your Power: A Healing Journal of Self-Discovery".
In this episode, Jennifer freely shares a treasure trove of advice that everyone, including mental health professionals who face compassion fatigue, can benefit from.
Through our conversation, you'll hear how to use Jennifer's C.O.P.E. framework to figure out what you can do in the transitional phase between a healing crisis or phase and getting to the other side of it.
She also touches on Emotional Freedom Technique (EFT) and reveals the approach that helps with adrenal fatigue, considering the reality of what's going on with you at that stage.
Discover the premium fuel that gives you vitality every day and so much more.
Listen all the way to the end to hear what Jennifer needs to have in her life every day - we all need this too!
We cover many important topics, including:
Healthy detachment - care without carrying
How to replenish yourself
Creating sacred space
Having conscious connection
How to regulate your nervous system
Allowing creativity to flow
Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and support they need.
Connect with Jennifer Regular:
Jennifer's free gift: Soul Care Guide - https://lightingthepath.ca/download-your-free-soul-care-guide/ (https://lightingthepath.ca/download-your-free-soul-care-guide/)
Linkedin: https://www.linkedin.com/in/jenniferregular/ (https://www.linkedin.com/in/jenniferregular/)
YouTube channel: https://youtube.com/@awakenandascend (https://youtube.com/@awakenandascend)
Linktr.ee: https://linktr.ee/lighting.the.path (https://linktr.ee/lighting.the.path)
Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast (https://iamhealthywealthy.com/podcast)
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/ (https://www.linkedin.com/in/christinefranklyn/)
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb (https://instagram.com/thegoodlife.bb)
Follow Christine on Twitter to discover examples of the best written and audio content out there - https://twitter.com/cfthewriter (https://twitter.com/cfthewriter)
9 Mar 2023
Finding Your Own Flow
On this special International Women's Day episode, you'll discover how to give yourself permission to have the life you want and feel free to design your days in the ways that work best for you.
My guest is Carmen Miranda who helps women release weight, maintain their energy and find realistic strategies to sustain fitness and wellness in their lives for the long term. Her approach is: "In order to achieve lasting wellness you have to KNOW yourself." She encourages her clients to use their body's cues, self-awareness and intuition to uncover what works specifically and enjoyably for them.
In our conversation, we cover topics that are helpful to both women and men, including:
How to stop putting yourself last and make self-care a priority
How to release overwhelm
Ways to sustain your energy while still getting important things done
Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and tips they need.
Connect with Carmen Miranda:
Free gift: "The Mindful Eating Guide: 7 simple steps to use your body’s cues to release weight and keep it off for the long term":
https://www.intuitivelyfit360.com/the-mindful-eating-guide
Website: https://www.intuitivelyfit360.com/
Email: intuitivelyfitcm@gmail.com
Linkedin: https://www.linkedin.com/in/carmen-miranda-25127462/
Instagram: https://www.instagram.com/iam_intuitivelyfit/
Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb
Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter
18 Jan 2023
Your Baggage Doesn't Have to Define You - Redemption is Possible
"What did you learn yesterday that can make today better?" My guest Jeanne Muhammad has risen above the abuse and violence that were once a part of her childhood and adult life. Her journey of self-love and self-reflection has led her to find inner peace and joy.
30 Dec 2022
In Conversation with Andrea Beaman - It's Time to Start Questioning
Internationally renowned health educator Andrea Beaman is on a mission to help people wake up and speak up. This episode reveals why this is needed now more than ever.
19 Dec 2022
Golden Handcuffs vs Finding Your Passion and Purpose
Today's guest, Karen Chappell, traded in a financially rewarding job and took a leap of faith when she realized she was "just going through the motions". She developed her proprietary Bodylogiq approach. which is changing lives around the world.
3 Dec 2022
Making Life Worthwhile When You Get a Do-Over
This interview may be life-changing. For one thing, it confirms that miracles do happen. What would you do if you got a second chance to live - to really live?
18 Nov 2022
Overcoming the Challenges of PCOS to Experience the Joys of Motherhood
This is a truly inspiring and informative episode for parents of girls of any age and women who may be longing to experience motherhood.
31 Oct 2022
Season 2 Announcement
This is an important announcement rather than an episode.
26 Aug 2022
Digital Wellness: The Secret to Better Sleep
Do you want to finally have a better night's sleep and wake up feeling refreshed and energized? Then get ready to take notes in the short and highly practical episode.
1 Aug 2022
Digital Wellness: How to Avoid Digital Fatigue and Have a High-Energy Lifestyle
If you're experiencing fatigue, there may be an overlooked cause - digital overload. Every day, we're swamped with tech-related tasks and digital distractions and this can leave us feeling overwhelmed and drained but it doesn't have to be that way.
11 Jun 2022
Digital Wellness: For Goodness Sake, Give Yourself a Break
Are you aware of just how much time you're spending on your digital devices? If you want to avoid energy depletion and the potential harm to your eyes, brain and overall health that can result from excessive screen time, this episode is for you.
30 May 2022
It's Time to Shine: Set the Caged Tiger Free!
Reclaim your power and reach your potential by being free to be authentically you.
23 May 2022
Change Your Habits for Good, the Easy Way
Kicking bad habits usually requires more willpower than we can muster. Wellness expert Christine Franklyn has a more practical strategy for changing negative patterns and she walks you through it in this episode.
14 May 2022
Running on Empty? Help is Here!
In this trailer, you'll find out what's in store for you on this new podcast.
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