You're driven and brilliant... and in a profession that can lead rapidly to overwhelm, exhaustion and burnout.
Learn how to burnout-proof your brain and reclaim your power to thriving with joy, humor, and happiness as you solve stress, worry, and doubt to thrive with balance in your life and professional career.
Coach Liz Rook blends her medical, science and life coaching wisdom to create a recipe for success that works for logically driven brains that seem stuck in the spin cycle.
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Get your free guide to start dissolving your stress in 5 minutes or less - link in the show notes.
Episode 62: Creating Sustainable Solutions for ANY Problem
Have you ever wallowed in a problem for hours, days or weeks?
Feeling stuck in a problem is a symptom of victimhood. It's not your fault - and it's in your power to get unstuck.
We’ve all visited the land of helplessness where time, energy and resources are in short supply. Today I’m talking about the one simple shift in focus that can instantly take us out of any problem (no matter how big or seemingly small) and transport us to our solution.
Boom problem gone. You ready? Let’s go.
Slash Stress Now in 3 simple steps: https://www.thrivearena.com/thrive-in-five (https://www.thrivearena.com/thrive-in-five)
Email me: info@thrivearena.com to schedule your free online consultation. Learn how slowing down, simplifying and starting where you are can instantly reduce your stress by 50% in just 12 weeks so you can thrive in your life, health and relationships.
11 Apr 2023
Episode 61: Stop Reacting to Conflict & Do This Instead
When we feel criticized or attacked, we react - it’s a safety issue for our brain. This can lead to sticky situations in both personal and professional relationships where we come out swinging and increase our stress (and worsen the conflict) unintentionally.
Join us this week to learn how to free yourself from ever needing to worry about difficult conversation triggering you to react - so you can instead respond in a powerful way.
Slow down and release stress with this simple 3 step process: https://www.thrivearena.com/thrive-in-five (https://www.thrivearena.com/thrive-in-five)
Email info@thrivearena.com to schedule your free consultation and lean in to slow down, simplify, and thrive in every arena of your life, minus the stress and overwhelm.
4 Apr 2023
Episode 60: Making Change Easy
Change often seems to be accompanied by stress, conflict and anxiety. And yet, it's all optional - whether it's positive or negative change in our lives, careers or relationships.
We’re shifting the idea of "change is hard" today by approaching change from a different perspective.
When we create change with the intention of awareness and acceptance, allowing the discomfort of change becomes easy. It’s literally just one foot in front of the other.
Join us this week to simplify any and all change that you're experiencing in your life.
Slow down and release stress with this quick 3 step process: https://www.thrivearena.com/thrive-in-five (https://www.thrivearena.com/thrive-in-five)
Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive confidently in your life, minus the stress and overwhelm.
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