Reclaim Your Energy After 50

About Reclaim Your Energy After 50

Are you over 50 and feeling tired, overwhelmed, or like you’ve lost the energy you once had? Welcome to the Reclaim Your Energy After 50 podcast, where we explore practical strategies to improve your health, restore your energy, and create lasting lifestyle changes. Hosted by John Curran, a Registered Respiratory Therapist with nearly 40 years of clinical experience and a Health Transformation Coach, this podcast combines science, personal experience, and real-world strategies to help you take control of your health and start feeling like yourself again.

Publisher

John Curran

Category

health & fitness

Language

en

Explicit

No

First episode

19 Jul 2026

Latest episode

22 Oct 2026

Latest episodes

29 episodes in the feed.

1. 

   22 Oct 2026

   When Your Body Speaks: Learning to Listen to the Signals We Ignore

   What happens when our bodies send us signals that we don’t recognize—or choose to ignore? In this episode of the Reclaim Your Energy Podcast, host John Curran welcomes Caron Grossman for a powerful conversation about listening to our bodies, navigating unexpected health challenges, and learning to pay attention to the signals that can change our lives. Caron shares a deeply personal perspective shaped by her family’s experience with a heart attack during her childhood and her own heart attack at age 58. Together, John and Caron explore how these experiences can change the way we understand our health, our priorities, and the importance of advocating for ourselves. Their conversation also touches on grief, resilience, recovery, intuition, and the choices we make about where we invest our energy. They discuss why it’s important to recognize when something doesn’t feel right, speak up about our health concerns, and reconnect with ourselves during life’s most challenging moments. In this episode, you’ll discover: Why listening to your body and recognizing warning signs matters. How unexpected health events can change your perspective on life. The importance of self-advocacy and speaking up about health concerns. How grief and adversity can shape resilience and personal growth. Why being intentional about where you invest your energy matters. How to reconnect with yourself and move forward with greater awareness. As we get older, paying attention to our health and well-being becomes increasingly important. Sometimes, reclaiming our energy begins with slowing down, listening carefully, and taking the signals we receive seriously. If you’re over 50 and looking for meaningful ways to protect your well-being, navigate life’s unexpected challenges, and live with greater awareness and intention, this conversation is for you. Follow the Reclaim Your Energy Podcast on Spotify for more conversations about health, personal growth, and reclaiming your energy after 50.

2. 

   22 Oct 2026

   Rewriting the Story of Aging: How to Reclaim Your Energy and Purpose After 50

   What if getting older isn’t about slowing down, but about discovering new possibilities? In this episode of the Reclaim Your Energy Podcast, host John Curran welcomes Dr. Corinne Auman, a gerontologist and author of the award-winning book Keenagers: Telling a New Story about Aging, for an insightful conversation about challenging outdated beliefs about aging and redefining what life after 50 can look like. Dr. Auman shares her perspective on why traditional expectations about growing older may no longer serve us, how ageism can influence the way we see ourselves, and why curiosity, purpose, and personal reinvention remain important throughout our lives. Together, John and Dr. Auman explore the transition into retirement and the opportunities it can create, the importance of preparing for caregiving conversations before a crisis arises, and how we can move beyond limiting assumptions about what is possible as we age. In this episode, you’ll discover: Why it’s time to rewrite the traditional story of aging. How outdated beliefs about getting older can limit our possibilities. Why purpose, curiosity, and reinvention matter after 50. How retirement can become an opportunity for a new chapter. Why preparing for caregiving and family conversations matters. How to approach the years ahead with greater openness, confidence, and possibility. Growing older doesn’t mean we’re finished growing. It can be an opportunity to rediscover who we are, what matters to us, and what we want the next chapter of life to look like. If you’re over 50 and ready to challenge old assumptions, reconnect with your sense of purpose, and explore what’s still possible, this conversation is for you. About Dr. Corinne Auman Dr. Corinne Auman is a gerontologist with more than 20 years of experience working with older adults and their families. She is the author of Keenagers: Telling a New Story about Aging and is dedicated to helping people rethink aging and navigate its opportunities and challenges. About the Host John Curran is the host of the Reclaim Your Energy Podcast, where he explores practical insights, meaningful conversations, and new possibilities to help adults over 50 reclaim their energy and make the most of their next chapter. If this episode resonates with you, follow the Reclaim Your Energy Podcast on Spotify and share it with someone who is ready to see aging in a new light.

3. 

   20 Oct 2026

   Build a Life You Don't Need to Escape From | How Your Environment Shapes Your Energy

   What if the environment you’re living in every day is shaping your energy, influencing your choices, and affecting how alive you feel? In this episode of the Reclaim Your Energy Podcast, I sit down with R.D. Ravenwood to explore the powerful connection between our surroundings, our emotional well-being, and the way we experience life. We discuss how the spaces we inhabit, the routines we follow, and the environments we create can either energize us or leave us feeling depleted. We also explore what makes certain places feel exciting, engaging, and full of life—and how we can bring more of those qualities into our everyday experiences. Sometimes, reclaiming your energy isn’t about doing more. It’s about taking a closer look at what surrounds you and making intentional choices that support the life you truly want to live. In this conversation, we explore: How your environment can influence your energy, mindset, and daily experience. Why certain places make us feel more alive, engaged, and connected. How everyday surroundings and routines can contribute to feeling drained. Practical ways to create an environment that better supports your well-being. What it means to build a life you genuinely enjoy rather than constantly needing an escape. For adults over 50, this conversation is an invitation to pause, reassess, and ask an important question: Is the life I’m living giving me energy—or taking it away? 🎧 Listen, reflect, and discover how small changes in your surroundings can help you reclaim your energy and create a more fulfilling life. Follow the Reclaim Your Energy Podcast for more conversations about healthy aging, personal growth, and living with greater energy and intention.

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Spotify

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.