Reclaim Your Energy, Sis Podcast is dedicated to overworked women of color over 40 who are seeking to redefine success and reclaim their energy. Hosted by Monique Addison-Stinson, a former HR professional turned Certified Integrative Nutrition Health Coach, this podcast delves into the challenges of juggling corporate life, personal well-being, and everything in between. Each episode is packed with real-life insights, practical tips, and a touch of humor, empowering you to manage stress, set healthy boundaries, and embrace a fulfilling life. It's time to reclaim your energy, sis!
Reclaim Your Energy, Sis
Claim This Podcastby Monique Addison-Stinson
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18 episodes
Updated Weekly
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Podcast Overview
Reclaim Your Energy, Sis Podcast is dedicated to overworked women of color over 40 who are seeking to redefine success and reclaim their energy. Hosted by Monique Addison-Stinson, a former HR professional turned Certified Integrative Nutrition Health Coach, this podcast delves into the challenges of juggling corporate life, personal well-being, and everything in between. Each episode is packed with real-life insights, practical tips, and a touch of humor, empowering you to manage stress, set healthy boundaries, and embrace a fulfilling life. It's time to reclaim your energy, sis!
Language
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Publishing Since
10/27/2022
1 verified contact email on file for Reclaim Your Energy, Sis
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Recent Episodes
June 20, 2024
Ep 17: Why Working Harder Shouldn't be Your Goal
<p>Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re busting the myth that working harder to make more money is the ultimate path to success. Instead, we’re exploring why prioritizing life over work can lead to greater happiness, health, and productivity.</p> <p>In this episode we’re talking about:</p> <ul> <li>The common belief that working harder leads to more money and success, and why it’s a myth</li> <li>The drawbacks of this mindset, including burnout, stress, and negative impacts on health and relationships</li> <li>The benefits of focusing on life first, such as improved mental and physical health, better relationships, and enhanced creativity</li> <li>Practical steps to start prioritizing life over work, from setting clear boundaries to incorporating self-care routines</li> <li>The crucial role of boundaries in achieving work-life balance and how to communicate and enforce them effectively</li> </ul> <p>Ready to shift your focus and reclaim your energy? Tune in and discover how you can start living a more balanced and fulfilling life. And don’t forget to check out my <a href="https://businesschurchlife.com/boundaries/" target="_blank" rel="noopener noreferer">Boundaries Bootcamp</a> for even more support on this journey. 🎧✨</p> <p><br></p> <p>❤️ xo Monique</p> <p> </p> <p>//MENTIONED IN VIDEO: ✨ Boundaries Bootcamp: <a href="https://businesschurchlife.com/boundaries/" target="_blank" rel="noopener noreferer">https://businesschurchlife.com/boundaries/</a> </p> <p> </p> <p>//WHAT TO DO NEXT: </p> <p> </p> <p>✨WOC over 40 watch the Unbothered & In Charge Masterclass <a href="https://businesschurchlife.com/unbothered/" target="_blank" rel="noopener noreferer">https://businesschurchlife.com/unbothered/</a></p> <p> </p> <p>//MORE HELPFUL INFO</p> <p>✨Learn more about Monique Addison-Stinson and find resources to help you change your mindset to focus on life first, then work: <a href="https://businesschurchlife.com/" target="_blank" rel="noopener noreferer">https://businesschurchlife.com/</a></p> <p> </p> <p>✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back: </p> <p>Instagram: <a href="https://www.instagram.com/burnoutcoachmo/" target="_blank" rel="noopener noreferer">https://www.instagram.com/burnoutcoachmo/</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/monique-addison-stinson-5041b744/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/monique-addison-stinson-5041b744/</a></p> <p> </p> <p>✨Curious about stress management or health & wellness coaching?</p> <p>Learn more here: <a href="https://businesschurchlife.com/work-with-me/" target="_blank" rel="noopener noreferer">https://businesschurchlife.com/work-with-me/</a> </p> <p>Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here: <a href="https://businesschurchlife.com/ministry-cohort/" target="_blank" rel="noopener noreferer">https://businesschurchlife.com/ministry-cohort/</a></p> <p> </p> <p> </p> <p>DISCLAIMER: <em>This podcast & video is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy. </em></p> <p><em>Email list subscribers have joined by requesting free information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time. </em></p> <p><br></p> <p><em>Client testimonials are real examples of our clients and their results.</em></p>
June 13, 2024
16: How to Manage Stress Like a Boss, Sis
<p>Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re diving into three powerful strategies to help busy women over 40 in corporate America manage stress like a pro. From quick and effective mini-meditations to creating sacred time for yourself, and mastering the art of smart delegation, these tips are designed to fit seamlessly into your busy schedule and transform your stress levels.</p> <p>Plus, learn about my free 5-Day Energy Challenge, where you’ll get a complete success guide, daily checklists, and motivational emails to help you reclaim your energy and live your best life.</p> <p>If you’re ready to feel more balanced, more in control, and more like yourself, this episode is for you. Don’t forget to share your thoughts and experiences in the comments, and join the conversation on how we can all manage stress like pros.</p> <p><br></p> <p>Remember, keep focusing on life, then work. That’s the real key to enjoying this beautiful life we are blessed to have. </p> <p> </p> <p>❤️ xo Monique</p> <p> //MENTIONED IN VIDEO: ✨ FREE 5-Day Energy Challenge: <a href="https://businesschurchlife.com/energy-challenge/" target="_blank" rel="noopener noreferer">https://businesschurchlife.com/energy-challenge/</a></p> <p> </p> <p>//WHAT TO DO NEXT: </p> <p> </p> <p>✨WOC over 40 watch the Unbothered & In Charge Masterclass <a href="https://businesschurchlife.com/unbothered/" target="_blank" rel="noopener noreferer">https://businesschurchlife.com/unbothered/</a></p> <p> </p> <p>//MORE HELPFUL INFO</p> <p>✨Learn more about Monique Addison-Stinson and find resources to help you change your mindset to focus on life first, then work:</p> <p><a href="https://businesschurchlife.com/" target="_blank" rel="noopener noreferer">https://businesschurchlife.com/</a></p> <p> </p> <p>✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back: </p> <p>Instagram: <a href="https://www.instagram.com/burnoutcoachmo/" target="_blank" rel="noopener noreferer">https://www.instagram.com/burnoutcoachmo/</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/monique-addison-stinson-5041b744/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/monique-addison-stinson-5041b744/</a></p> <p> </p> <p>✨Curious about stress management or health & wellness coaching? Learn more here: <a href="https://businesschurchlife.com/work-with-me/" target="_blank" rel="noopener noreferer">https://businesschurchlife.com/work-with-me/</a> </p> <p>Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here: <a href="https://businesschurchlife.com/ministry-cohort/" target="_blank" rel="noopener noreferer">https://businesschurchlife.com/ministry-cohort/</a></p> <p>Have you thought about becoming a Health Coach? Learn from the GOAT in the industry here: <a href="https://bit.ly/3ooeYkZ" target="_blank" rel="noopener noreferer">https://bit.ly/3ooeYkZ</a></p> <p> </p> <p>DISCLAIMER: <em>This post & video is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy. </em></p> <p><em>Email list subscribers have joined by requesting free information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time. </em></p> <p><em>Client testimonials are real examples of our clients and their results.</em></p>
June 6, 2024
Ep. 15 Too Busy for Self-Care? Start Here
Feeling overwhelmed and drained from trying to do it all? It might be time to rethink your approach to setting boundaries! From saying "yes" to every request to not carving out time for yourself, there are many ways we unknowingly let our time and energy slip away. In this episode, I’m sharing the essential first steps to reclaiming your time and peace of mind through setting boundaries. Learn how simple actions can lead to profound changes in your life. So, what are you waiting for, sis? Press play to learn how to set those boundaries and start feeling like yourself again! ❤️ xo Monique //MENTIONED IN EPISODE: ✨ How stressed are you really quiz: https://businesschurchlife.com/which-emotions-lead-quiz/ Join the Boundaries Bootcamp so you can learn how to say ‘no’ without the guilt once and for all: https://businesschurchlife.com/boundaries/ Get my W.H.O.L.E. Newsletter in your inbox every Monday & Thursday to finally create the healthy lifestyle on your vision board: https://businesschurchlife.com/whole-newsletter/ //MORE HELPFUL INFO ✨Learn more about Monique Addison-Stinson and find resources to help you change your mindset to focus on life first, then work: https://businesschurchlife.com/ ✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back: Instagram: https://www.instagram.com/burnoutcoachmo/ LinkedIn: https://www.linkedin.com/in/monique-addison-stinson-5041b744/ ✨Curious about stress management or health & wellness coaching? Learn more here: https://businesschurchlife.com/work-with-me/ Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here: https://businesschurchlife.com/ministry-cohort/ Have you thought about becoming a Health Coach? Learn from the GOAT in the industry here: https://bit.ly/3ooeYkZ DISCLAIMER: This post & video is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy. Email list subscribers have joined by requesting free information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time. Client testimonials are real examples of our clients and their results.
18 total episodes available
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This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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