About Reclaim your Health: A Woman's Wellness Podcast
For women, health has never just been about food. It’s about pressure, identity, and what we’ve been taught to carry. I’m Maria — health coach, public health specialist, and a woman who’s rebuilt her life after chronic illness, burnout, and business loss. In this podcast, we explore what it really means to care for your health — with honesty, context, and real compassion. This isn’t about weight loss. This is about realignment.
The host shares five practical tips for managing morning symptoms of IBD/IBS, including eating earlier, prioritizing sleep, and practicing self-compassion, to help listeners feel more in control.
24 Jun 2025
Self Sabotage; How are you doing it and how to avoid it!
Host discusses self-sabotage in women, exploring its roots in feeling overwhelmed and manifesting as abandoned goals or people-pleasing, emphasizing the need for compassion and small changes in this episode.
20 Jun 2025
Realigning!
Health coach Maria Ryan discusses her shift from nutrition-focused coaching to a holistic approach for women's health, emphasizing the importance of addressing emotional and psychological stressors.
11 Feb 2025
Episode 3 - 5 Steps to instantly improve your nutrition
In this short episode I will give you 5 steps that you can implement today that will improve your nutrition.
6 Feb 2025
My Health Journey - Living with Crohn's Disease
In this episode I talk about my own health journey with Crohn's disease. I talk about some of the struggles I've faced over the years, and how difficult I found it to accept my diagnosis.
I set out 5 things that I have done that have made a real impact on my condition, and how I am now able to manage it better and have reclaimed my health!
1 Feb 2025
Episode 1 Introduction
Welcome to my new podcast! Reclaim your Health: A Woman's Wellness Podcast
Join my for my weekly podcast where I will share with you lots of tips on how you can reclaim your health!
Learn about; managing chronic conditions, losing weight and keeping it off - without starving yourself! Nutrition and stress and lots more!
We will talk about simple and straightforward ways that you can improve your health without it ever feeling like a burden or sacrifice but something you want to do - to feel good for you!
Podcast Authority Score: 25 / 100
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