Reclaim Your Life with Irina

About Reclaim Your Life with Irina

Join "Reclaim Your Life with Irina," where real people share extraordinary stories of overcoming life's trials and experiencing transformative "wake-up" moments. Explore the intertwined dimensions of physical, emotional, mental, and spiritual well-being. Authentic conversations reveal how these individuals reclaimed their lives, offering inspiration and empowerment. Discover the resilience of the human spirit and the path to true happiness. Subscribe now for a journey of hope and self-discovery.

Publisher

Irina Shehovsov

Category

education

Language

en

Explicit

No

First episode

20 Aug 2023

Latest episode

31 Aug 2026

Latest episodes

99 episodes in the feed.

1. 

   31 Aug 2026

   How to Find Yourself Again When Your Old Identity Falls Apart | Nahum Vizakis

   Sometimes losing who you thought you were is the beginning of discovering who you really are. For years, Nahum Vizakis built his identity around strength, fearlessness, and being a soldier. But during a deployment in Iraq, one life-or-death moment changed everything. Faced with the reality that he could die, Nahum realized he could no longer lie to himself about the life he wanted. In this deeply personal conversation, Nahum shares what happened when his identity began to fall apart, how he finally released years of suppressed emotion, and the journey of discovering who he was underneath the roles, expectations, and armor. Together, we explore: • What happens when you no longer recognize who you are • Why emotional safety can unlock suppressed feelings • The uncomfortable space between who you were and who you're becoming • How bodybuilding became an anchor during uncertainty • How fatherhood, grief, and loss reshaped his life • Why real healing begins with acknowledging what isn’t working • How small, consistent choices create lasting change If you're navigating grief, burnout, trauma, identity loss, or a major life transition and wondering, “Who am I now?”, this conversation is a reminder that you don't have to become who you used to be. You can discover who you are now. About Today’s Guest Nahum is a combat veteran, athlete, healer, entrepreneur, and author whose journey has taken him from Iraq to exploring psychology, bodywork, fitness, spirituality, and personal transformation. 🎧 ABOUT RECLAIM YOUR LIFE Reclaim Your Life with Irina explores healing, identity, emotional resilience, self-discovery, and rebuilding your life after difficult transitions. If this episode resonated with you, follow Reclaim Your Life for more conversations about emotional healing, resilience, self-discovery, finding yourself again, and creating a life that feels authentically yours. Connect with Nahum Website: https://www.optimizinghuman.com Instagram: https://www.instagram.com/spiritual_bodybuilder/ Connect with Irina https://linktr.ee/irina089 https://www.irinashehovsov.com/mybooks Join PodMatch to find podcast guests or become a guest (affiliate link): https://www.joinpodmatch.com/irina 🎙️ Create studio-quality podcasts & videos with Riverside (affiliate link): https://riverside.sjv.io/DWbW5q ☕ Support the Podcast https://account.venmo.com/u/Irina-Shehovsov

2. 

   3 Aug 2026

   You Are Enough (Even If You Don't Believe It Yet) | Susan Houston

   Many women spend years believing they're not enough—constantly comparing themselves, putting everyone else first, and carrying doubts that were never truly theirs. In this heartfelt conversation, Susan Houston shares how Secondhand Doubt—the limiting beliefs we inherit from childhood, relationships, and life experiences—can quietly shape our confidence, choices, and identity. Through her own journey of overcoming self-doubt, leaving a marriage that slowly erased her sense of self, and stepping into a new purpose, Susan reminds us that we don't have to keep living by stories we never chose. Together, we explore: • What Secondhand Doubt is and how it shapes your life • Why so many women struggle with feeling "not enough" • How childhood experiences influence self-worth and confidence • The hidden cost of losing yourself in relationships and people-pleasing • Practical ways to rebuild self-trust and reconnect with your authentic identity • Why surrounding yourself with supportive people accelerates healing • How small, intentional steps can help you reclaim your life and purpose Whether you're navigating career changes, divorce, burnout, identity loss, or simply longing to believe in yourself again, this conversation offers compassionate encouragement and practical insights to help you let go of inherited doubt, rediscover your worth, and reclaim your life. About Today's Guest Susan Houston is a TEDx speaker, entrepreneur, podcast host, and co-author alongside Lisa Nichols. After walking away from a successful twenty-year career, she found herself asking a question that millions of women quietly face: Who am I without my title? That question became her life's work. Today, Susan is the creator of The Doubt Committee Framework, helping high-achieving women move beyond limiting beliefs, navigate identity transitions, and rediscover purpose after major life changes. Drawing from her own experiences as a business owner, mother, real estate investor, and caregiver, she empowers women to stop living by inherited expectations and start believing they are enough. 🎧 ABOUT RECLAIM YOUR LIFE Reclaim Your Life with Irina is a podcast about healing, identity, emotional resilience, self-worth, and rebuilding your life after difficult transitions. Through honest conversations and transformational stories, host Irina Shehovsov explores what becomes possible when people reconnect with themselves and choose growth, courage, and healing. If this episode resonated with you, follow Reclaim Your Life for more conversations on emotional healing, resilience, self-discovery, and creating a life that feels authentically yours. Connect with Susan https://thesusanhouston.com https://www.linkedin.com/in/thesusanhouston https://www.instagram.com/susanhouston.kienitz/ Done Pretending Podcast: https://podcasts.apple.com/us/podcast/done-pretending/id1857909658 Connect with Irina https://linktr.ee/irina089 https://www.irinashehovsov.com/mybooks ↗️ Join PodMatch to find podcast guests or become a guest (affiliate link): https://www.joinpodmatch.com/irina ☕ Support the podcast: https://account.venmo.com/u/Irina-Shehovsov

3. 

   6 Jul 2026

   How to Heal Stress, Burnout & Reconnect With Yourself | Ancient Ayurveda Wisdom with Swami Tirtha

   Many women spend years living in survival mode—constantly giving, achieving, and pushing forward until one day they realize they've lost touch with themselves. In this heartfelt conversation, Swami Tirtha, Ayurvedic teacher and author of The Ayurveda Encyclopedia, shares how ancient wisdom can help us reconnect with our body, calm the nervous system, reduce stress, and begin healing from the inside out. Drawing on more than 50 years of experience, he explains why true healing isn't just physical—it also involves our emotions, mindset, and spiritual well-being. Together, we explore: • Why chronic stress keeps us stuck in survival mode • How Ayurveda supports emotional and physical healing • Simple daily practices to reduce anxiety and restore balance • The connection between gut health, emotions, and overall wellness • Why slowing down is essential for healing and personal growth • How to reconnect with yourself after burnout or major life transitions • The role of intuition, joy, and self-care in living a more meaningful life Whether you're navigating burnout, emotional overwhelm, identity loss, or simply longing to feel like yourself again, this conversation offers gentle wisdom and practical insights to help you slow down, heal, and reclaim your life. About Today's Guest Swami Tirtha has spent more than five decades teaching Ayurveda, meditation, and holistic healing. His work combines ancient Eastern wisdom with practical tools that help people improve their physical, emotional, and spiritual well-being. He is the author of The Ayurveda Encyclopedia. 🎧 ABOUT RECLAIM YOUR LIFE Reclaim Your Life with Irina is a podcast about healing, identity, emotional resilience, self-worth, and rebuilding your life after difficult transitions. Through honest conversations and transformational stories, host Irina Shehovsov explores what becomes possible when people reconnect with themselves and choose growth, courage, and healing. If this episode resonated with you, follow Reclaim Your Life for more conversations on emotional healing, resilience, self-discovery, and creating a life that feels authentically yours. Connect with Swami: https://www.OrangeCowboy.com https://www.linkedin.com/in/orangecowboylightacademy/ https://www.tiktok.com/@orangecowboylightacademy https://tinyurl.com/MsnIgntd - Mission Ignited Podcast" Connect with Irina: https://linktr.ee/irina089https://www.irinashehovsov.com/mybooks Join Reclaim Your Life Book Launch Support Group: https://www.facebook.com/groups/rylbook ↗️ Join PodMatch to find podcast guests or become a guest (affiliate link): https://www.joinpodmatch.com/irina ☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

85,040

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

17 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

76

Engagement

71

Contact Reclaim Your Life with Irina

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.