Have you ever sat in the driveway before going inside your house and thought, “this really shouldn’t be so hard”? Or the tiniest thing happens and you completely lose it? Yeah, me too. Stress, anxiety, and overwhelm felt like just a Tuesday to me. If you're like, "same girl, same" then you're in the right place.
Whether you're in the stage of mama, mommy, mom or "bruh", I'm here to help you ditch the "shoulds" and guilt to find presence and joy. Because being a mom, or just being a human for that matter, doesn't have to feel this hard.
How are you, really? Personally, I’m feeling the heaviness that the holidays can bring.
It’s the first holiday with my dad in a nursing home and it just feels… different. And sad.
My to-do list feels never ending and the holiday mental load is overwhelming.
And it got me thinking about how the holidays aren’t always the “most wonderful time of the year”.
So, I’m checking in. And seeing how you are.
Listen to the whole episode because I share my gift to you.
Here is the link to schedule:
https://calendly.com/kateorourkecoach/60min
And P.S.,
There will be no new episodes in December so you can catch up on previous episodes and so I can create new episodes.
Thanks for being here!
20 Nov 2023
Episode # 69: Reboot - How to Disagree with Someone
This is a reboot of episode #18 because the holidays are right around the corner.
And spending time with family often leads to disagreements, and even arguments, around parenting, politics, and lifestyle choices. Heck, even which route to take while driving can lead to a disagreement when we are super stressed.
And while we can’t stop a disagreement from happening, we can change how we respond when it comes up.
In this episode, you’ll learn:
-what happens in our brain when we have a disagreement with someone
-how to view the disagreement differently
-what to do when you find yourself in a disagreement
Got mom guilt? Who doesn’t……
Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks.
Take the mom guilt quiz HERE! (https://www.tryinteract.com/share/quiz/648e5ed12d165700141ab259)
If you are loving the podcast, please share it with others!
And I would really appreciate a review of the podcast!
Thanks for being here.
Love, Kate
13 Nov 2023
Episode #68: QTIP - Quit Taking It Personally
Do you find yourself being offended often? Or like other people are taking digs at you?
Maybe your mother in law starts cleaning your kitchen when she comes to visit and you immediately think that she is implying that your house is a mess.
Or your supervisor calls a team meeting and you automatically assume it’s because you made a mistake.
Or your husband makes a comment about the dinner your made and you tell yourself that he thinks you’re a horrible cook.
We ALL do this. We all take things personally at times. We make other people’s words and actions mean something about us. But we don’t have to.
In this episode you'll learn:
Why we take things personally and why some of us are more prone to do it
How to recognize when we are taking something personally
5 ways to stop taking things personally so we can be more self assure and confident
Got mom guilt? Who doesn’t……
Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks.
Take the mom guilt quiz HERE! (https://www.tryinteract.com/share/quiz/648e5ed12d165700141ab259)
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