How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Reclaim Your Life with Kate

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by Kate

5.0(7 reviews)

73 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Have you ever sat in the driveway before going inside your house and thought, “this really shouldn’t be so hard”? Or the tiniest thing happens and you completely lose it? Yeah, me too. Stress, anxiety, and overwhelm felt like just a Tuesday to me. If you're like, "same girl, same" then you're in the right place. Whether you're in the stage of mama, mommy, mom or "bruh", I'm here to help you ditch the "shoulds" and guilt to find presence and joy. Because being a mom, or just being a human for that matter, doesn't have to feel this hard.

Language

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Publishing Since

7/11/2022

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Recent Episodes

November 27, 2023

Episode #70: How are you, really?

How are you, really? Personally, I’m feeling the heaviness that the holidays can bring. It’s the first holiday with my dad in a nursing home and it just feels… different. And sad. My to-do list feels never ending and the holiday mental load is overwhelming. And it got me thinking about how the holidays aren’t always the “most wonderful time of the year”. So, I’m checking in. And seeing how you are. Listen to the whole episode because I share my gift to you. Here is the link to schedule: https://calendly.com/kateorourkecoach/60min And P.S., There will be no new episodes in December so you can catch up on previous episodes and so I can create new episodes. Thanks for being here!

November 20, 2023

Episode # 69: Reboot - How to Disagree with Someone

This is a reboot of episode #18 because the holidays are right around the corner. And spending time with family often leads to disagreements, and even arguments, around parenting, politics, and lifestyle choices. Heck, even which route to take while driving can lead to a disagreement when we are super stressed. And while we can’t stop a disagreement from happening, we can change how we respond when it comes up. In this episode, you’ll learn: -what happens in our brain when we have a disagreement with someone -how to view the disagreement differently -what to do when you find yourself in a disagreement Got mom guilt? Who doesn’t…… Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks. Take the mom guilt quiz <a href="https://www.tryinteract.com/share/quiz/648e5ed12d165700141ab259" target="_blank">HERE!</a> If you are loving the podcast, please share it with others! And I would really appreciate a review of the podcast! Thanks for being here. Love, Kate

November 13, 2023

Episode #68: QTIP - Quit Taking It Personally

Do you find yourself being offended often? Or like other people are taking digs at you? Maybe your mother in law starts cleaning your kitchen when she comes to visit and you immediately think that she is implying that your house is a mess. Or your supervisor calls a team meeting and you automatically assume it’s because you made a mistake. Or your husband makes a comment about the dinner your made and you tell yourself that he thinks you’re a horrible cook. We ALL do this. We all take things personally at times. We make other people’s words and actions mean something about us. But we don’t have to. In this episode you'll learn: <ul> <li>Why we take things personally and why some of us are more prone to do it </li> </ul> <ul> <li>How to recognize when we are taking something personally </li> </ul> <ul> <li>5 ways to stop taking things personally so we can be more self assure and confident </li> </ul> Got mom guilt? Who doesn’t…… Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks. Take the mom guilt quiz <a href="https://www.tryinteract.com/share/quiz/648e5ed12d165700141ab259" target="_blank">HERE!</a>

73 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Reclaim Your Life with Kate?: Have you ever sat in the driveway before going inside your house and thought, “this really shouldn’t be so hard”? Or the tiniest thing happens and you completely lose it? Yeah, me too. Stress, anxiety, and overwhelm felt like just a Tuesday to me. If you're like, "same girl, same" then you're in the right place.

Whether you're in the stage of mama, mommy, mom or "bruh", I'm here to help you ditch the "shoulds" and guilt to find presence and joy. Because being a mom, or just being a human for that matter, doesn't have to feel this hard.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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