Reclaim Your Pleasure
Claim This Podcastby Krystal Centinello
Podcast Overview
<p>T<b>he podcast where we break free from the chains of people-pleasing and step into a life where your needs come first! Each week, we dive into real, relatable topics like how to stop caring so much about other people’s opinions, learning the art of saying no, and letting go of the guilt that comes with putting yourself first.</b></p>
Language
🇺🇲
Publishing Since
10/16/2024
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Recent Episodes
December 4, 2024
#8 From Overwhelmed to Empowered: Your Step-by-Step Guide to Reclaiming Your Joy!
Krystal Centinello shares her empowering journey from overwhelmed to empowered, teaching listeners how to set boundaries and prioritize self-love without guilt or burnout.
November 27, 2024
#7 Boundaries that Stick: How to Say No Without Feeling Guilty
Krystal Centinello, a trauma-informed boundaries and empowerment coach, teaches you how to set boundaries without guilt and reclaim your time, energy, and well-being.
November 19, 2024
#6 The Hidden Perks of People-Pleasing: Why We Can’t Let Go (And How to Start)
<p><strong>Episode Summary:</strong><br />Welcome to <em>Reclaim Your Pleasure</em> with your host, Krystal, a recovering people-pleaser turned boundaries coach! In today’s episode, we’re unpacking a sneaky truth: people-pleasing <em>feels good</em> because it comes with hidden perks. But those perks? They’re not sustainable, and they’re holding us back from living authentically. Join Krystal as she explores why we cling to people-pleasing, what it’s really costing us, and how to start letting it go without losing ourselves (or our relationships) in the process.</p> <p><strong>What You’ll Learn in This Episode:</strong></p> <ul> <li>The surprising perks of people-pleasing (and why we get hooked on them).</li> <li>How people-pleasing helped us survive childhood but now sabotages our adult lives.</li> <li>The psychological concept of “secondary benefits” and how it keeps us stuck.</li> <li>Three actionable steps to ease out of people-pleasing and embrace authentic living.</li> <li>Why being called a “bitch” might just be a compliment in disguise.</li> </ul> <p><strong>Actionable Takeaways:</strong></p> <ol> <li><strong>Get comfortable with discomfort:</strong> Start small by saying “no” to low-stakes requests.</li> <li><strong>Reframe boundaries:</strong> Think of them as fences that protect your energy, not walls to shut people out.</li> <li><strong>Release the need for universal approval:</strong> You can’t make everyone happy, and that’s okay.</li> </ol> <p><strong>Mentioned in this Episode:</strong></p> <ul> <li>The concept of maladaptive childhood survival tactics (inspired by Terry Real).</li> <li>Krystal’s favorite mantra: “Their opinion does not define your worth.”</li> <li>The power of embracing “Bad Bitch Energy” to set clear, respectful boundaries.</li> </ul> <p><strong>Let’s Connect:</strong></p> <ul> <li>Instagram: <a href="https://www.instagram.com/completecoachingwithkrystal" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/completecoachingwithkrystal/</a></li> <li>Website: <a href="http://www.completecoachingwithkrystal.com" target="_blank" rel="ugc noopener noreferrer">krystalcentinello.com</a></li> </ul> <p><strong>Share the Love:</strong><br />If this episode resonated with you, don’t keep it to yourself! Share it with a fellow recovering people-pleaser or tag me on Instagram with your favorite takeaway. And don’t forget to subscribe and leave a review to help others reclaim their pleasure, too!</p>
8 total episodes available
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Frequently asked questions
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- What is Reclaim Your Pleasure?
<p>T<b>he podcast where we break free from the chains of people-pleasing and step into a life where your needs come first! Each week, we dive into real, relatable topics like how to stop caring so much about other people’s opinions, learning the art of saying no, and letting go of the guilt that comes with putting yourself first.</b></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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