The Reclaim Your Power podcast is a safe haven for all empathetic, intuitive souls. Created to empower through spiritual talks and sound healing therapy for anyone who is feeling weighed down by their emotions and looking to expand their healing!
My intention for this podcast is to help you feel a sense of belonging, peace and balance through my words and sound healing meditations shared here. If you resonate with what I share here, it is not a coincidence.
You’re right where you should be and thank you for being here now!
Instagram: @gabbyssouldfoodd
34. Sound Healing Session to Meet You Where You're At
HEADPHONES RECOMMENDED
It's been quite awhile since I shared a recording with you all but I am so happy to be back with this creative sound session to meet you where you're at now. We are living in some very uncertain and quite frankly, misleading times. I hope that these frequencies can bring you closer to God during this time and allow a sense of deep peace and hope to wash over you. Thank you for being here and following my journey. I see you!
Keep a look out for more information on an upcoming sound healing coaching offering that I've been playing with. It will combine using sound healing, in particular the voice, to assist in your connection with The Divine to deepen your healing journey. Reach out to me on Instagram or email to be added to an email list to be the first to know when I release this offering!
Ways to contact me/my website:
Website: https://msha.ke/harnessyourpower
Instagram: gabbyssoulfoodd
Email: gabbymiller@harnessyourpower.me
1 Aug 2022
33. 12 Minute Crown Chakra Meditation
-HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING. VOLUME AT LISTENERS COMFORT-
*Listen to 5-7 days for optimal results*
The chakra we'll be connecting with in this meditation and email is the Crown Chakra (Sahasrara in Sanskrit) This chakra is located just above the head or the top of the skull. Just like the third eye, there is actually no element associated with this chakra because the energy of it is so high that it goes beyond any material thing. The vowel sound "EEE" is also associated with the crown chakra. When this center is balanced ALONG with the root being balanced and grounded, that is when we can get in touch with a pure state of meditation: non-attachment. The crown is the center where we take in our own understanding of knowledge and values on all levels. With this taking in, it allows us to filter through any "noise" and stick true to what we truly believe and know to be true for ourselves, not others. Which is why it is oh so important to balance blockages in the lower chakras first because, how would we even know WHAT we value or is true for our whole being. The crown chakra is truly where we break down toxic beliefs from society and our family and go our own way. We can still be out in the world but, when the crown is balanced we aren't influenced by others opinions too much. True inner freedom and the will to bring your heart's desires, not your mind's (solar plexus) into reality.
-The function of this chakra is autonomy. Some other associations with the crown chakra are connection to a higher power, breaking free from false beliefs, manifestation, spiritual growth, power, freedom, exuberance, vision and wisdom.
-When this chakra is blocked or unbalanced some common issues that can occur are being influenced negatively by institutions, opinions and familial beliefs and getting too focused on material possessions with no interest in the energetic world.
15 Jul 2022
32. 15 Min Third Eye Chakra Meditation
-HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING. VOLUME AT LISTENERS COMFORT-
*Listen to 5-7 days for optimal results*
The chakra we'll be connecting with in this meditation and email is the Third Eye Chakra (Ajna in Sanskrit) This chakra is located in the center of the eyebrows, a little bit above them. There is actually no element associated with this chakra because the energy of it is so high that it goes beyond any material thing. The vowel sound "AYE" is also associated with the third eye chakra. The third eye is a mystical center and is discussed in many different religions, philosophies and spiritual texts. It allows us to remove the "veil" from our perception and to see beyond the surface of things, beyond what things seem to be. And when I say "see" I don't mean with your two physical eyes, I mean well, with your third eye! Many people refer to this center as the sixth sense and believe that it is just as important if not more than our other 5 senses. This center opens us up to universal consciousness and compliments the solar plexus' rational and logical thinking mode. Here we have inner knowings beyond reasoning.
The function of this chakra is clear perception. Some other associations with the third eye chakra are truth, clarity, timing, perception, intuition, breaking illusions, wisdom, foresight, acceptance, objectivity and discernment.
When this chakra is blocked or unbalanced some common issues that can occur are denial, going against our sixth sense or what we feel is true and right and a lack of clear perception on issues or obstacles in life.
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