Reclaiming your Story Podcast is sponsored by Honey Lake Clinic and explores all things therapy with a mind, body, and spirit approach. Join therapists Stephanie Fisher and Rebecca Webster on an ongoing journey, partnering with God, to reclaim our stories and experience deep healing.
Rebecca and Stephanie explore 4 stages of emotional maturity in this episode. It's easy to rely on time to help grow our maturity but it takes intentionality and deeper self-reflection to grow emotionally and spiritually. Without doing the work, we can have the tendency to stay in a child-like stage which negatively impacts our relationship with others and with God. As always, let's first start with self-awareness and then our hope is that you will be inspired to want to grow towards more emotional maturity. Remember, growth is a process and we are life-long learners.
Find the resource here: http://www.emotionallyhealthy.org/wp-content/uploads/2015/10/Session-7-Grow-into-an-Emotionally-Mature-Adult.pdf
29 Feb 2024
Episode 28 - Preventing Burn Out
In this pivotal episode, Rebecca and Stephanie address the critical issue of burnout and the quest for restoration in our fast-paced world. They provide actionable insights on constructing a solid foundation of rest and stability that our well-being desperately requires. Special focus is given to mental health professionals, honoring their unique position of extended emotional output. The episode offers a deep dive into pragmatic techniques that promote holistic well-being, ensuring that these professionals operate from a place of replenishment rather than depletion. Join us to uncover practical steps toward revitalizing your inner resilience and sustaining your capacity to thrive both personally and professionally.
23 Feb 2024
Episode 27: Increasing resiliency
In this insightful episode, hosts Rebecca and Stephanie delve into the fundamental concept of emotional resilience, a critical factor in our psychological health. They explore the science-backed strategies to strengthen our emotional resilience, empowering us to not only withstand but also thrive amidst life's inevitable challenges. Emphasis is placed on the importance of cultivating a mindset that goes beyond mere survival, aiming for growth and hope despite adverse conditions. Tune in to learn how emotional resilience can diminish the severity of our reactions to distress and foster a robust outlook that transforms obstacles into opportunities for personal development.
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Apple Podcasts (US)
5.0 / 5
21 ratings
Spotify
5.0 / 5
15 ratings
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