Welcome to Reclaim Your Strength, the podcast for women over 40 who are ready to stop feeling tired, frustrated, and disconnected from their bodies. Hosted by Danielle, a personal trainer specialising in perimenopause and menopause, this show helps you understand what’s really happening with your hormones, metabolism, strength, and energy. You’ll get practical, sustainable advice on strength training, nutrition, and recovery—so you can rebuild confidence, feel strong again, and create habits that truly support this stage of life.
Reclaim Your Strength
Claim This Podcastby By Danielle Kaye Fit
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Welcome to Reclaim Your Strength, the podcast for women over 40 who are ready to stop feeling tired, frustrated, and disconnected from their bodies. Hosted by Danielle, a personal trainer specialising in perimenopause and menopause, this show helps you understand what’s really happening with your hormones, metabolism, strength, and energy. You’ll get practical, sustainable advice on strength training, nutrition, and recovery—so you can rebuild confidence, feel strong again, and create habits that truly support this stage of life.
Language
🇺🇲
Publishing Since
2/24/2026
Reach the team behind Reclaim Your Strength
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
April 26, 2026
Why Your Body Feels Broken in Your 40s (It's Not What You Think)
<p>If your body feels like it's working against you… your workouts are harder, your sleep is broken, and your mood makes no sense, this episode is going to change how you see everything. </p><p>Danielle breaks down exactly what's happening inside your body during perimenopause, why it starts as early as 35, and what you can actually do to feel strong again. This isn't about getting old. It's about understanding the shift and learning how to train and live with it.</p><p><br></p><p>JUMP TO A CHAPTER:</p><p>00:00 Why your body suddenly feels different</p><p>05:00 What perimenopause actually is</p><p>10:00 Hormones explained (estrogen, progesterone, testosterone)</p><p>17:00 Why your training feels harder now</p><p>22:30 Hidden symptoms you might be missing</p><p>30:00 What actually helps (training, nutrition, sleep)</p><p><br></p><p>If this episode resonated with you, make sure to subscribe and share it with someone who needs this wake-up call. And if you’re ready to take back control of your body, stay tuned for weekly episodes.</p><p><br></p><p>🎙️<strong> Reclaim Your Strength</strong> is a podcast for women navigating perimenopause and menopause who want to build real strength, restore their energy, and stop fighting their bodies. Evidence-based, practical, and zero pressure to "just train harder."</p><p><br></p><p>✨ <strong>Connect & Work With Me</strong>IG | @reclaimstrengthwithdanielle</p><p><br></p><p>This podcast was brought to you by <strong>On Track Studio</strong>🌐<a href="http://www.ontrackstudio.com.au"> <u>http://www.ontrackstudio.com.au</u></a>📩 <a href="mailto:hello@ontrackstudio.com.au"><u>hello@ontrackstudio.com.au</u></a></p><p><br></p>
April 19, 2026
How Much Protein Do Women Over 40 Actually Need to Build Muscle?
<p><strong>Grab Danielle's Protein PDF Guide </strong><a href="https://drive.google.com/file/d/1vsgc5Tq_eSTMP8v_QZhtulTPpwT5V-lx/view?usp=sharing" target="_blank" rel="noopener noreferer"><strong>Here</strong></a></p><p><br></p><p>You’re training. You’re trying to eat better. But nothing is changing… and it’s frustrating.</p><p><br></p><p>What if the missing piece isn’t working harder… but eating smarter? In this episode, we break down why protein could be the exact reason you’re not seeing results, especially for women over 40 navigating strength, fat loss, and hormonal changes.</p><p><br></p><p>If you’ve ever wondered whether you’re eating enough protein (or why it matters so much), this is the episode that will shift everything.</p><p><br></p><p>Jump to a Chapter<strong>:</strong> </p><p>00:00 Why your results feel stuck </p><p>02:00 The protein problem most women have </p><p>06:00 Muscle loss, metabolism & aging explained </p><p>12:00 How much protein you actually need </p><p>18:30 Simple ways to increase protein daily </p><p>25:00 What changes when you get it right</p><p><br></p><p>Protein isn’t just about building muscle. It impacts your metabolism, energy, hunger, hormones, and long-term health. When you start hitting the right protein intake consistently, you may notice better energy, reduced cravings, improved sleep, and visible body changes within weeks. </p><p><br></p><p>If this episode resonated with you, make sure to subscribe and share it with someone who needs this wake-up call. And if you’re ready to take back control of your body, stay tuned for weekly episodes.</p><p><br></p><p>🎙️<strong> Reclaim Your Strength</strong> is a podcast for women navigating perimenopause and menopause who want to build real strength, restore their energy, and stop fighting their bodies. Evidence-based, practical, and zero pressure to "just train harder."</p><p><br></p><p>✨ <strong>Connect & Work With Me </strong></p><p>IG | @reclaimstrengthwithdanielle</p><p><br></p><p>This podcast was brought to you by <strong>On Track Studio</strong>🌐<a href="http://www.ontrackstudio.com.au" target="_blank" rel="ugc noopener noreferrer"> http://www.ontrackstudio.com.au</a>📩 <a href="mailto:hello@ontrackstudio.com.au" target="_blank" rel="ugc noopener noreferrer">hello@ontrackstudio.com.au</a></p><p><br></p>
April 12, 2026
The Truth About Sleep & Fat Loss for Women 40+
<p>You’re doing everything right… eating well, training hard… but still waking up exhausted?This episode might be the missing piece.</p><p>In this episode of Reclaim Your Strength, we dive deep into why sleep is the foundation of your health, fat loss, hormones, and energy, and why ignoring it could be silently holding you back. From hormonal shifts in perimenopause to stress, cortisol, and disrupted hunger signals… this is your wake-up call to take sleep seriously.</p><p><br></p><p><strong>YOU’LL LEARN:</strong></p><ul><li><p>Why 7–8 hours of sleep doesn’t always mean quality sleep</p></li><li><p>The real reason you wake up at 2 - 4am every night</p></li><li><p>How poor sleep impacts fat loss, muscle, and cravings</p></li><li><p>The connection between sleep, cortisol, and belly fat</p></li><li><p>Simple sleep strategies that actually work</p></li></ul><p><strong>JUMP TO A CHAPTER:</strong></p><p>00:00 Why sleep matters more than you think</p><p>03:00 The truth about your sleep habits</p><p>06:00 What’s really disrupting your sleep</p><p>12:00 What lack of sleep is doing to your body</p><p>18:00 Simple ways to improve your sleep</p><p>24:00 The real reason you still feel exhausted</p><p>Sleep affects your hormones, fat loss, energy, metabolism, and long-term health- especially for women over 35 navigating perimenopause and beyond. Start prioritising it, and everything else begins to fall into place.</p><p>If this episode resonated with you, make sure to subscribe and share it with someone who needs this wake-up call. And if you’re ready to take back control of your body, stay tuned for weekly episodes.</p><p>🎙️<strong> Reclaim Your Strength</strong> is a podcast for women navigating perimenopause and menopause who want to build real strength, restore their energy, and stop fighting their bodies. Evidence-based, practical, and zero pressure to "just train harder."</p><p><br></p><p>✨ <strong>Connect & Work With Me</strong>IG | @reclaimstrengthwithdanielle</p><p><br></p><p>This podcast was brought to you by <strong>On Track Studio</strong>🌐<a href="http://www.ontrackstudio.com.au"> <u>http://www.ontrackstudio.com.au</u></a>📩 <a href="mailto:hello@ontrackstudio.com.au"><u>hello@ontrackstudio.com.au</u></a></p><p><br></p>
8 total episodes available
Deep-dive analytics for Reclaim Your Strength
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Reclaim Your Strength?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.