You've built the career, the life, the version of success they told you to want.
Reclaiming Her Life is where you finally get to be whole.
Hosted by licensed psychotherapist Tiffany Rogers, this podcast explores the process of healing and reclaiming your life from burnout, perfectionism, and all the versions of yourself you outgrew. Through honest conversations rooted in faith, identity, and authenticity, Tiffany invites you to stop performing and start living.
Enough shrinking, striving, and surviving. If you're ready to live fully, freely, and on purpose, you're exactly where you belong.
Are you Coping or Actually Healing? How to Stop Living on Autopilot
What if the life you’re living isn’t necessarily the life you chose, but simply the life you’ve learned how to cope with? In this episode of Reclaiming Her Life, Tiffany Rogers explores what it means to live on autopilot and why staying busy, functioning well, and looking successful can sometimes keep us disconnected from ourselves. We often think of coping as a sign that we’re doing okay. But coping and healing aren’t always the same thing. When we slow down enough to notice our emotions, ou...
24 Sept 2026
Reclaiming Your Attention: How to Stop Being Distracted and Focus on What Matters
What has your attention right now? Maybe it’s your inbox. Your phone. Your work. Your family. A problem you’ve been trying to solve. A conversation you keep replaying. An expectation you can’t seem to let go of. We often think of distraction as something that keeps us from being productive. But what if there’s a deeper question worth asking? What are you being distracted from? In a world where everything seems to be asking for our attention, it can be easy to become hyper-responsive, constant...
16 Sept 2026
The Aligned Q4 Lock In: A Strategy Rooted in Rest, Not Hustle
What if locking in for Q4 didn't mean pushing harder, but getting more aligned? Tiffany Rogers reframes the last quarter of the year as a season for honoring your needs, not overriding them. Drawing on Dr. Saundra Dalton-Smith's seven types of rest, she unpacks what it looks like to move toward your goals with ease instead of exhaustion, so you enter the new year restored, not running on empty.
12 May 2026
Becoming Out Loud: The Vulnerability of Growth, Healing, and Authenticity
What does it mean to become who you truly are while still feeling uncertain, unpolished, and afraid? In this episode of Reclaiming Her Life, Tiffany Rogers explores the vulnerability of authenticity, the discomfort of personal growth, and the emotional process of becoming a new version of yourself. Tiffany shares honest reflections on perfectionism, fear, overpreparing, identity shifts, and learning to trust what God has already placed within you. If you’ve been struggling with self-doubt, fe...
25 Apr 2026
How to Be Your Authentic Self: Healing, Identity, and Letting Go of Who You Had to Be
What does it really mean to be your authentic self, especially after years of feeling like you had to perform or meet expectations? In this episode, we explore identity, healing, and what it takes to let go of who you had to be in order to become who you truly are. Tiffany reflects on her personal journey of reclaiming her identity and embracing all parts of who she is. This includes the tension of holding multiple roles and the vulnerability of allowing those parts to exist together instead ...
9 Apr 2026
Always Giving More Than You Receive? How Burnout Shows Up in Your Relationships
Do you feel like you’re always the one giving more in your relationships? In this episode, we explore how burnout and emotional exhaustion often show up in relational patterns where you are overgiving, overextending, and under-supported. Tiffany unpacks the deeper reasons why high-achieving women often find themselves in imbalanced relationships. From caretaking and people-pleasing to overfunctioning, these patterns are often rooted in early experiences where being helpful, easy, or responsib...
3 Apr 2026
Why You Feel Like You’re Failing at Work: The Truth About Burnout and Systemic Pressure
Feeling overwhelmed, exhausted, or like nothing you do is enough at work? In this episode, Tiffany explores how workplace culture and broader systemic pressures contribute to burnout, especially for high-achieving Black women. This conversation challenges the narrative of personal failure and instead highlights how systems shape experiences of stress, expectations, and performance. By understanding the external factors at play, you can begin to release self-blame and move toward more intentio...
26 Mar 2026
The Real Cause of Burnout: How Misalignment Leads to Chronic Stress and Exhaustion
What if burnout isn’t just about doing too much, but about being out of alignment? In this episode, Tiffany explores the deeper root of burnout and how chronic stress often signals that something in your life or work is not aligned with your needs, values, or capacity. Burnout has become so normalized that it’s often dismissed as being tired or going through a busy season. This conversation invites you to look beneath the surface and begin understanding burnout as meaningful feedback from you...
5 Mar 2026
How to Pivot Your Career with Purpose: Moving from Performance to Alignment
Feeling stuck in your career or unsure if it’s time for a change? In this episode, Tiffany explores how to navigate a career pivot from clarity, intention, and alignment instead of pressure, fear, or burnout. She breaks down what it really means to pivot beyond just changing jobs. This includes shifting how you relate to success, identity, and work itself. The conversation invites you to move out of survival mode and into a more grounded and values-aligned approach to your career and life dec...
5 Mar 2026
Leaving Corporate PR After Burnout: How I Found My Purpose and Started Healing
Feeling burned out in your career or questioning your purpose? In this episode, Tiffany shares her journey from corporate PR to purpose, and how burnout became the catalyst for healing, alignment, and reclaiming her life. This is a conversation about what happens when success no longer feels like success. Tiffany reflects on her experience navigating burnout, leaving corporate work, and beginning the ongoing process of choosing authenticity over performance. In this episode, you'll learn:&nbs...
5 Mar 2026
Introducing Reclaiming Her Life
Are you a woman who's ready to stop performing and start living in authentic alignment? Reclaiming Her Life is for you!
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