The Reclaiming HER Resilience Podcast is a space for women healing from coercive control, relational, narcissistic, and spiritual harm, where your story is taken seriously, your grief is given room, and hope is not a platitude but an orientation. Hosted by trauma-informed story work and somatic attachment coach Robrenna Parker, each episode of this podcast weaves together her own healing journey, honest conversations with guests, and practical guidance for women ready to name what happened, grieve what was lost, and reclaim what was always theirs. This journey isn't about rebuilding from scratch; it's about discovering or rediscovering yourself, one story at a time.
Reclaiming HER Resilience
Claim This Podcastby Robrenna Parker/RHR Media Co.
5.0(6 reviews)
40 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The Reclaiming HER Resilience Podcast is a space for women healing from coercive control, relational, narcissistic, and spiritual harm, where your story is taken seriously, your grief is given room, and hope is not a platitude but an orientation. Hosted by trauma-informed story work and somatic attachment coach Robrenna Parker, each episode of this podcast weaves together her own healing journey, honest conversations with guests, and practical guidance for women ready to name what happened, grieve what was lost, and reclaim what was always theirs. This journey isn't about rebuilding from scratch; it's about discovering or rediscovering yourself, one story at a time.
Language
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Publishing Since
12/30/2024
1 verified contact email on file for Reclaiming HER Resilience
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Recent Episodes
March 5, 2026
Reclaiming HER: The Controlled Burn - Season 2 Finale
<p>Reclaiming HER: The Controlled Burn - Season 2 Finale</p><p>Episode Summary:</p><p>In this powerful season finale, host Robrenna shares a deeply personal journey of transformation using the metaphor of a controlled burn. Just as prairie land managers intentionally burn dead thatch to make way for new growth, Robrenna describes her own decision to step away from a professional environment that no longer nourished her, clearing space for something more authentic and life-giving.</p><p>Key Topics Covered:</p><p>• The metaphor of controlled burns in the Great Plains (Nebraska sand hills and Kansas Flint Hills)</p><p>• Recognizing when "dead fuel" has piled up in your professional or personal life</p><p>• The difference between a controlled burn (on your terms) versus a wildfire (crisis)</p><p>• Introducing RHR Media Co. - the publishing arm of Reclaiming Her Resilience</p><p>• The symbolism of the fiddlehead fern logo and what it represents</p><p>• The spiritual foundation of "Reclaiming Her Resilience" (Joel 2:25-26)</p><p>• Understanding resilience as getting back up, even if slowly</p><p>About the Host:</p><p>Robrenna Parker is a narrative focus, trauma care certified story coach, somatic attachment coach, and founder of Reclaiming Her Resilience, LLC and RHR Media Co.</p><p>Special Offering:</p><p>Free guided meditation: "The Unfurl" - created for women who have been holding themselves tightly for so long they've almost forgotten what it feels like to open. Complete form to <u><a href="https://forms.gle/6mFLLWsoV68t6wdH6" rel="noopener noreferrer" target="_blank">Download the Unfurl Meditation</a></u></p><p>What's Next:</p><p>Season 3 is coming! Robrenna is taking a sabbatical and building something exciting to share when the podcast returns. Send topic or guest suggestions to: Hello@reclaimingherresilience.com</p><p>Credits:</p><p>Executive Producer and Editor: Robrenna Parker</p><p>Published by: RHR Media Co. - Where voice is honored and the story unfolds</p><p>Logo Design: <u><a href="https://www.maricrisler.com/" rel="noopener noreferrer" target="_blank">Mari Crisler Design</a></u></p><p>Facebook:<strong><a href="https://www.facebook.com/share/1By4NxQWjM/" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.facebook.com/share/1By4NxQWjM/" rel="noopener noreferrer" target="_blank">Reclaiming HER Resilience</a></u></p><p><strong>I</strong>nstagram:<strong><a href="https://www.instagram.com/reclaiming_her_resilience?igsh=MXhiY2MxanpyeDkycg==" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.instagram.com/reclaiming_her_resilience?igsh=MXhiY2MxanpyeDkycg==" rel="noopener noreferrer" target="_blank">Reclaiming_HER_Resilience</a></u></p><p>Email: Hello@reclaimingherresilience.com</p><p>Biblical Reference:</p><p>I will repay you for the years the locust has eaten... You will have plenty to eat until you are full and you will praise the name of the Lord your God, who has worked wonders for you and never again will my people be shamed. Joel 2:25-26 (paraphrased) </p><p>The Unfurl <u><a href="https://forms.gle/6mFLLWsoV68t6wdH6" rel="noopener noreferrer" target="_blank">Download the Unfurl Meditation</a></u></p><p><u><a href="https://www.youtube.com/watch?v=7tVtQHzASzA" rel="noopener noreferrer" target="_blank">Communities embrace controlled burns to protect themselves</a></u></p><p><u><a href="https://www.unomaha.edu/college-of-arts-and-sciences/nature-preserves/prescribed-burning/index.php" rel="noopener noreferrer" target="_blank">Glacier Creek Preserve (University of Nebraska Omaha)</a></u></p><p><u><a href="https://greatplains.audubon.org/conservation/working-lands/prescribed-fire" rel="noopener noreferrer" target="_blank">Audubon Great Plains: Restoring Grasslands</a></u></p><p><u><a href="https://www.botany.org/" rel="noopener noreferrer" target="_blank">The </a></u><u><a href="https://www.botany.org/" rel="noopener noreferrer" target="_blank">Botanical Society of America</a></u></p>
February 26, 2026
When the Body Knows: Voice Without Adjacency
<p>What does it mean to reclaim your voice when you no longer want to borrow safety from proximity to power? In this solo episode, host Robrenna Parker explores the concept of adjacency—how we align ourselves with power structures for protection—and what happens when our bodies signal it's time to stand on our own terms.</p><p><strong>In This Episode:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A dream that revealed how the body protects through survival and self-preservation</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Adjacency as adaptation — not weakness</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The difference between hypervigilance and lived intelligence</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How fawning functions as a trauma response alongside fight, flight, and freeze</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The hidden cost of borrowing safety through alignment with power</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Moving from borrowed calm to self-generated sovereignty</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Reclaiming voice as an act of internal authority.</li></ol><br/><p>Resources:</p><p><u><a href="https://bookshop.org/p/books/my-grandmother-s-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-resmaa-menakem-msw-licsw/0cb0feaebf37caff?ean=9781942094470&next=t" rel="noopener noreferrer" target="_blank">My Grandmother's Hands</a></u> <u><a href="https://bookshop.org/p/books/my-grandmother-s-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-resmaa-menakem-msw-licsw/0cb0feaebf37caff?ean=9781942094470&next=t" rel="noopener noreferrer" target="_blank">Racialized Trauma and the Pathway to Mending Our Hearts and Bodies</a> <a href="https://bookshop.org/p/books/my-grandmother-s-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-resmaa-menakem-msw-licsw/0cb0feaebf37caff?ean=9781942094470&next=t" rel="noopener noreferrer" target="_blank">By Resmaa Menakem</a></u></p><p><u><a href="https://www.amazon.com/Audre-Lorde/e/B000APSTDU/ref=dp_byline_cont_ebooks_1" rel="noopener noreferrer" target="_blank">The Master's Tools Will Never Dismantle the Master's House by Audre Lorde </a></u></p><p><u><a href="https://bookshop.org/p/books/the-pocket-guide-to-the-polyvagal-theory-the-transformative-power-of-feeling-safe-stephen-w-porges/6114874f93231dee?ean=9780393707878&next=t" rel="noopener noreferrer" target="_blank">The Pocket Guide to the Polyvagal Theory The Transformative Power of Feeling Safe By </a></u></p><p><u><a href="https://bookshop.org/p/books/the-pocket-guide-to-the-polyvagal-theory-the-transformative-power-of-feeling-safe-stephen-w-porges/6114874f93231dee?ean=9780393707878&next=t" rel="noopener noreferrer" target="_blank">Stephen W Porges</a></u></p><p><u><a href="https://bookshop.org/p/books/betrayal-trauma-the-logic-of-forgetting-childhood-abuse-jennifer-j-freyd/363e5aebbd4185b5?ean=9780674068063&next=t" rel="noopener noreferrer" target="_blank">Betrayal Trauma: Traumatic Amnesia as an Adaptive Response to Childhood Abuse by Dr. Jennifer Freyd</a></u></p><p><u><a href="https://bookshop.org/p/books/blind-to-betrayal-why-we-fool-ourselves-we-aren-t-being-fooled-jennifer-freyd/c0914607edee1191?ean=9780470604403&next=t" rel="noopener noreferrer" target="_blank">Blind to Betrayal Why We Fool Ourselves We Aren't Being Fooled by Dr. Jennifer Freyd</a></u></p><p><u><a href="https://bookshop.org/p/books/fawning-why-the-need-to-please-makes-us-lose-ourselves-and-how-to-find-our-way-back-dr-ingrid-clayton/1326284466b6a25b?ean=9798217045327&next=t" rel="noopener noreferrer" target="_blank">Fawning By Dr. Ingrid Clayton</a></u></p><p>Connect with...
February 19, 2026
Reclaiming HER Self-Compassion: Cultivating Self-Kindness
<p>In this episode, our guest, Laura Jackson, a counselor, mindful self-compassion leader, teacher, and advocate, joins us for an in-depth conversation about cultivating kindness toward ourselves in the midst of life's challenges. Laura shares her expertise on the three core elements of mindful self-compassion—mindfulness, kindness, and common humanity—and explores how this practice can help us untangle harsh inner critics, survival-based patterns, and unrealistic expectations. Laura explains how reconnecting with ancestral care practices benefits us and others.</p><h2><strong class="ql-size-small">Loving-Kindness Practice</strong></h2><p>Laura invites listeners to create their own loving-kindness phrases. Examples include:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>May I be held in compassion</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>May I be safe</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>May I find peace</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>May I be at ease</li></ol><br/><p><u>Resource:</u></p><p><u> <a href="https://centerformsc.org/" rel="noopener noreferrer" target="_blank">Center for Mindfulness Self-compassion</a></u></p><p><u><a href="https://bookshop.org/p/books/rest-is-resistance-a-manifesto-tricia-hersey/72039c1cbdfea3ed?ean=9780316365215&next=t" rel="noopener noreferrer" target="_blank">Rest Is Resistance: </a></u><strong><u><a href="https://bookshop.org/p/books/rest-is-resistance-a-manifesto-tricia-hersey/72039c1cbdfea3ed?ean=9780316365215&next=t" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://bookshop.org/p/books/rest-is-resistance-a-manifesto-tricia-hersey/72039c1cbdfea3ed?ean=9780316365215&next=t" rel="noopener noreferrer" target="_blank">A Manifesto by Tricia Hersey </a></u></p><p>Connect with Laura:</p><p>Website: <u><a href="http://www.paradigmjoy/" rel="noopener noreferrer" target="_blank">www.paradigmjoy</a></u>.com</p><p>Instagram: <u><a href="https://www.instagram.com/paradigmjoy?igsh=MWVyb3l4dXV2Nm9nOQ==" rel="noopener noreferrer" target="_blank">@paragdimjoy </a></u></p><p>LinkedIn: <u><a href="https://www.linkedin.com/in/laura-i-jackson/" rel="noopener noreferrer" target="_blank">Laura I Jackson</a></u></p><p>Email: <u><a href="mailto:Laura@paradigmjoy.com" rel="noopener noreferrer" target="_blank">Laura@paradigmjoy.com</a></u></p><p>Connect with Robrenna:</p><p>Connect with Robrenna:</p><p>hello@reclaimingherresilience.com</p><p>Facebook:<u><a href="https://www.facebook.com/share/1By4NxQWjM/" rel="noopener noreferrer" target="_blank"> Reclaiming HER Resilience</a></u></p><p>Instagram:<u><a href="https://www.instagram.com/reclaiming_her_resilience?igsh=MXhiY2MxanpyeDkycg==" rel="noopener noreferrer" target="_blank"> Reclaiming_HER_Resilience</a></u></p><p>Reclaiming HER Resilience is executive produced and edited by Robrenna Parker.</p><p>This podcast is published by <strong>RHR Media Co. </strong> Where voice is honored, and the story unfolds.</p><p>RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.</p>
40 total episodes available
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- What is Reclaiming HER Resilience?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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