Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!
How to Trust Your Mum Intuition and Stop Second-Guessing Yourself
Feeling overwhelmed, mentally overloaded or stuck in your own head? I'm hosting my free From Overwhelmed to Clear online workshop this Thursday, 15th October, from 12–1pm. We'll explore the real reasons mums feel overwhelmed, including mental load, guilt, people-pleasing, and the pressure to do everything. It's free, with a replay available. Sign up and grab your free spot here.
In this episode of Reclaiming Mum, we're talking about mum confidence, self-doubt and learning to trust yourself as a mum.
With parenting advice everywhere, from social media and parenting books to experts, family, and other mums, it's so easy to start second-guessing your parenting decisions and wondering whether you're getting motherhood "right".
We'll explore why we rely so heavily on other people's opinions, the pressure to be a "good mum", mum guilt and comparison, and how to reconnect with your own intuition and judgement.
Because confidence isn't knowing you'll always get it right, it's about trusting yourself to handle it when you don't.
4 Oct 2026
Finding Yourself After Motherhood: Who Am I Now?
I'm running a free From Overwhelmed to Clear workshop for mums on Thursday 15th October, and if you've been feeling like you've got 97 tabs open in your brain lately, you're very welcome to join me. Sign up for free here.
But today's episode is actually about something slightly different…
Who are you now you're a mum?
Because motherhood can change so much more than your daily routine. It can change your priorities, your relationships, your confidence, your career, your sense of freedom, and your identity.
And sometimes you can find yourself thinking, Where did I go?
In this episode, I'm chatting about what happens when motherhood becomes such a huge part of your life, why you can feel incredibly grateful for your children and still feel lost, and why I really don't like the idea that we should somehow "bounce back" to who we were before.
We talk about grieving parts of your old life, the different seasons of motherhood, and what it actually means to "find yourself" again. Because maybe the answer isn't going backwards and trying to become the woman you were before children. Maybe it's getting to know the woman you are now.
If you've been wondering is this it for me? or feeling like you want a bit more space for yourself alongside being a mum, this one's for you.
And if you're feeling overwhelmed at the moment, come and join me for From Overwhelmed to Clear, my free lunchtime workshop for mums on Thursday 15th October, 12–1pm. We'll be looking at what's really behind that feeling of overwhelm, not just adding another list of things to your already very full plate.
31 Mar 2026
Finding Clarity and Confidence in Motherhood
In this final episode of Season 7 of Reclaiming MUM, we're taking a moment to pause, reflect, and bring together the powerful themes we've explored throughout the season.
From mindset shifts and letting go of perfection, to creating space for yourself within the juggle of motherhood, this episode is your reminder that you don't have to do it all to be doing enough.
If you've been feeling overwhelmed, stuck, or unsure of what you truly want in this season of life, this conversation will help you reconnect with what matters most.
Inside this episode, we explore:
The biggest mindset shifts for mums who feel stretched and stuck
Why clarity is the missing piece for so many mothers
How to start building confidence in your decisions (without guilt or overthinking)
A simple reminder that you are allowed to prioritise yourself too
I also share an exciting personal update about the evolution of my work and my shift to becoming a Clarity and Confidence Coach for Mums, supporting you to feel more grounded, more certain, and more you again.
✨ If you're ready to stop second-guessing yourself and start moving forward with clarity and confidence, I'd love to support you. You can book a free chat with me here.
If this episode resonated, please take a moment to subscribe, leave a review, or share it with a fellow mum who needs to hear this.
Who has been a guest on Reclaiming MUM
Names identified in recent episode analyses. Showing up to five guests.
Nicola Rae
Sarah Robertson
[Guest Name Credential]
Lynn McLoughlin
Reach and audience
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Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
0
YouTube
0
Engagement
68
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[Host Name] and host host the show. Published by Jemma Andrew-Adiamah.
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