Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!
Reclaiming MUM
Claim This Podcastby Jemma Andrew-Adiamah
5.0(1 reviews)
98 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube0
Engagement68
Podcast Overview
Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!
Language
🇺🇲
Publishing Since
3/7/2021
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50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube0
Engagement68
7
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excellent
Episode Length
23 minutes
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3.0/5
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Recent Episodes
March 31, 2026
Finding Clarity and Confidence in Motherhood
<p data-start="215" data-end="387">In this final episode of Season 7 of Reclaiming MUM, we're taking a moment to pause, reflect, and bring together the powerful themes we've explored throughout the season.</p> <p data-start="389" data-end="585">From mindset shifts and letting go of perfection, to creating space for yourself within the juggle of motherhood, this episode is your reminder that you don't have to do it all to be doing enough.</p> <p data-start="587" data-end="752">If you've been feeling overwhelmed, stuck, or unsure of what you truly want in this season of life, this conversation will help you reconnect with what matters most.</p> <p data-start="754" data-end="786">Inside this episode, we explore:</p> <ul data-start="787" data-end="1069"> <li data-section-id="heev3z" data-start="787" data-end="855">The biggest mindset shifts for mums who feel stretched and stuck</li> <li data-section-id="15vf1rh" data-start="856" data-end="912">Why clarity is the missing piece for so many mothers</li> <li data-section-id="10c2io9" data-start="913" data-end="999">How to start building confidence in your decisions (without guilt or overthinking)</li> <li data-section-id="13gwewr" data-start="1000" data-end="1069">A simple reminder that you are allowed to prioritise yourself too</li> </ul> <p data-start="1071" data-end="1285">I also share an exciting personal update about the evolution of my work and my shift to becoming a <strong data-start="1170" data-end="1211">Clarity and Confidence Coach for Mums,</strong> supporting you to feel more grounded, more certain, and more you again.</p> <p data-start="1287" data-end="1508">✨ If you're ready to stop second-guessing yourself and start moving forward with clarity and confidence, I'd love to support you. You can book a <a href= "https://calendly.com/jemma_andrew_adiamah/breakthrough-call"><strong> free chat</strong> with me here</a>.</p> <p data-start="1510" data-end="1641">If this episode resonated, please take a moment to subscribe, leave a review, or share it with a fellow mum who needs to hear this.</p>
March 23, 2026
No Time for Yourself? Mindset Shifts Every Busy Mum Needs
<p><strong data-start="149" data-end="199">Ready to finally make time for yourself again? Let's chat about where you are, what you need, and how my <a href= "https://drjemma.co.uk/power-session/">Thrive in 90 sessions</a> can help you create lasting change. <a href= "https://calendly.com/jemma_andrew_adiamah/breakthrough-call">Book a free call.</a></strong><br /> <br /> If you're a busy mum who feels like there's never a moment for yourself, this episode is for you.</p> <p data-start="442" data-end="660">You're constantly giving, doing, thinking about everyone else, and by the end of the day, there's nothing left for you. Not because you don't care about yourself, but because you genuinely don't know how to fit it in.</p> <p data-start="662" data-end="841">In this episode, we're diving into the powerful mindset shifts that will help you stop waiting for more time and start creating it in a way that actually works in your real life.</p> <p data-start="843" data-end="980">You don't need a complete life overhaul, just a new way of seeing your time, your energy, and your needs.</p> <p data-start="982" data-end="1016">Inside this episode, you'll learn:</p> <ul data-start="1017" data-end="1322"> <li data-section-id="cpo85h" data-start="1017" data-end="1072"> <p data-start="1019" data-end="1072">Why "I don't have time" might not be the full story</p> </li> <li data-section-id="1aky7zq" data-start="1073" data-end="1139"> <p data-start="1075" data-end="1139">How to create small pockets of time (even in the busiest days)</p> </li> <li data-section-id="1vy13dy" data-start="1140" data-end="1196"> <p data-start="1142" data-end="1196">The truth about mum guilt and how to move through it</p> </li> <li data-section-id="undaeb" data-start="1197" data-end="1259"> <p data-start="1199" data-end="1259">Why taking time for yourself is not selfish, but essential</p> </li> <li data-section-id="1kpwyr1" data-start="1260" data-end="1322"> <p data-start="1262" data-end="1322">How to stop waiting for the "perfect moment" and start now</p> </li> </ul> <p data-start="1324" data-end="1467">If you've been feeling overwhelmed, stretched too thin, or like you've lost yourself a little in motherhood, this will feel like a deep exhale. And if you're ready to go deeper, this is exactly what we do inside my <a href="https://drjemma.co.uk/power-session/"><strong data-start= "1540" data-end="1565">Thrive in 90 sessions</strong></a>.</p> <p data-start="1568" data-end="1753">Together, we'll untangle the mental load, shift the patterns that are keeping you stuck, and create a realistic plan that gives you more time, energy, and space for you, without guilt.</p> <p data-start="1755" data-end="1867">✨ Don't wait for things to calm down. Let's create that space now. Take advantage of my birthday offer of £40 off these sessions, making them £135 instead of £175. <strong><a href= "https://calendly.com/jemma_andrew_adiamah/breakthrough-call">Book your free chat with me here</a>.</strong></p>
March 16, 2026
Turning 40: Thoughts on Ageing, Expectations, and Life Not Being Figured Out Yet
<p data-start="724" data-end="777">If you'd like a little extra support in this season of motherhood, you're warmly invited to book a <a href= "https://calendly.com/jemma_andrew_adiamah/breakthrough-call" target="_blank" rel="noopener">free 30-minute Breakthrough Call</a> with me. It's a gentle, no-pressure space where we can explore what support might look like for you and what could help you move forward in a way that feels sustainable and aligned with your life right now. </p> <p data-start="724" data-end="777">Turning 40 has a way of making you pause and reflect.</p> <p data-start="779" data-end="933">In this episode, I'm sharing some honest thoughts about ageing, expectations, and the pressure many of us feel to have life completely figured out by now.</p> <p data-start="935" data-end="1167">When I was younger, I imagined that by 40 I would have everything mapped out, the perfect career, a balance between work and family, and a clear sense of who I was. But the truth is, life rarely unfolds exactly the way we imagine it.</p> <p data-start="1169" data-end="1328">As a mum of four, I've realised that growing older isn't about having all the answers. It's about learning to embrace the messy, beautiful journey of becoming.</p> <p data-start="1330" data-end="1651">In this episode, I talk about:<br /> • What I thought life would look like at 40<br data-start="1403" data-end="1406" /> • The myth that everyone else has it all figured out<br data-start= "1458" data-end="1461" /> • The unexpected lessons that come with getting older<br data-start="1514" data-end="1517" /> • Why not having a perfect plan can actually be freeing<br data-start="1572" data-end="1575" /> • How motherhood changes your relationship with time, identity, and growth</p> <p data-start="1653" data-end="1776">If you've ever looked at your life and wondered, "Shouldn't I have this figured out by now?" this conversation is for you.</p> <p data-start="1778" data-end="1866">Because the truth is, none of us has it all figured out. And maybe we're not meant to.</p> <p data-start="1868" data-end="1973">This is a gentle, honest reflection on ageing, motherhood, identity, and learning to trust your own path.</p> <p data-start="1805" data-end="1938"><strong data-start="1569" data-end="1605">Links mentioned in this episode:</strong></p> <ul> <li><a href="https://drjemma.co.uk/">Jemma's website</a></li> <li data-start="1631" data-end="1654"> <p data-start="1633" data-end="1654"><a href= "https://www.instagram.com/_dr.jemma/">Jemma's Instagram</a></p> </li> <li data-start="1655" data-end="1696"> <p data-start="1657" data-end="1696"><a href= "https://subscribepage.io/work-life-balance">Join Jemma's email list for updates</a></p> </li> </ul>
98 total episodes available
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Frequently asked questions
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- What is Reclaiming MUM?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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