Welcome to 'Reclaiming Resilience,' the podcast dedicated to guiding you on your journey of healing and recovery from trauma. Join us as we delve into the intricate interplay of psychology, meditation, and energy tools, providing you with the knowledge and practical insights needed to reclaim your resilience. Each episode is a step toward a healthier, more empowered you, helping you not only survive but thrive in the face of life's challenges. Tune in to 'Reclaiming Resilience' and embark on a path towards renewed hope, strength, and healing."
In this episode, Lexy Lehmkuhl explores the quiet power of slowing down in a world that constantly demands “more.” She discusses how a dysregulated nervous system can keep us trapped in fight-or-flight mode, making it feel like we always need more—more productivity, more achievement, more control. Drawing from personal experience, Lexy reflects on the resistance she’s faced and the deep yearning for stillness and presence that led her to pause.
Listeners are invited to discover practical ways to reconnect with their bodies, reclaim their time, and honor the sacred act of slowing down—reminding us all that slowing down is not a luxury, but a radical form of self-care.
14 Sept 2025
Embodying the Inner Masculine
Embodying the Inner Masculine is a reflective journey into balancing the divine feminine and divine masculine energies within. Through personal storytelling, spiritual insight, and lived experience, Lexy explores what it means to root into safety, embody the nurturing feminine, and welcome the protective presence of the masculine. This space is an invitation to deepen into your own wholeness — to discover the freedom of flow supported by grounding, the creativity of fire held by structure, and the sacred home that emerges when these energies unite.
7 Jan 2024
Resilience in Routine
Welcome to a thought-provoking episode of "Reclaiming Resilience" with Alexius Mika. In this episode, we dive into the art of crafting a daily routine that becomes your personal sanctuary of safety and resilience. Join us to explore practical insights and strategies, as Alexius navigates how a well-crafted routine serves as a cornerstone for enduring stability in the face of life's challenges. Tune in to elevate your understanding of resilience and implement strategic practices for sustained well-bein
24 Dec 2023
The Darkness in the Light
Join Alexius Mika in a heartwarming episode of Reclaiming Resilience titled "The Darkness in the Light." Discover the beauty of embracing both your shadows and light during the holiday season, as Alexius shares insights on using this time to nurture healing and personal growth. Tune in for a journey toward rediscovering resilience within yourself.
30 Nov 2023
Accessing Your Sacred Fire
Join Alexius on Reclaiming Resilience as we delve into the transformative power of "Accessing Your Sacred Fire." Explore how embracing and channeling anger can be a crucial element in building resilience. Gain practical insights on navigating and expressing anger in healthy ways, turning it into a force for positive change. Whether you tend to suppress or grapple with anger, this episode provides tools to reclaim resilience by harnessing the transformative energy of your sacred fire.
15 Nov 2023
Reclaiming My Resilience: A Re-Introduction
In the introductory episode of "Reclaiming Resilience," join host Alexius Mika as she takes listeners on a deeply personal journey through overcoming PTSD, relocating to Colorado, and navigating the unique challenges posed by the COVID-19 pandemic. Through heartfelt reflections and candid conversations, Alexius shares her path toward reclaiming resilience, offering a powerful narrative that inspires and empowers others on their own resilience journey.
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