Welcome to 'Reclaiming Resilience,' the podcast dedicated to guiding you on your journey of healing and recovery from trauma. Join us as we delve into the intricate interplay of psychology, meditation, and energy tools, providing you with the knowledge and practical insights needed to reclaim your resilience. Each episode is a step toward a healthier, more empowered you, helping you not only survive but thrive in the face of life's challenges. Tune in to 'Reclaiming Resilience' and embark on a path towards renewed hope, strength, and healing."
Reclaiming Resilience
Claim This Podcastby Alexius Mika
6 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to 'Reclaiming Resilience,' the podcast dedicated to guiding you on your journey of healing and recovery from trauma. Join us as we delve into the intricate interplay of psychology, meditation, and energy tools, providing you with the knowledge and practical insights needed to reclaim your resilience. Each episode is a step toward a healthier, more empowered you, helping you not only survive but thrive in the face of life's challenges. Tune in to 'Reclaiming Resilience' and embark on a path towards renewed hope, strength, and healing."
Language
🇺🇲
Publishing Since
11/15/2023
1 verified contact email on file for Reclaiming Resilience
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Recent Episodes
September 21, 2025
The Sacred Act of Slowing Down
<p>In this episode, Lexy Lehmkuhl explores the quiet power of slowing down in a world that constantly demands “more.” She discusses how a dysregulated nervous system can keep us trapped in fight-or-flight mode, making it feel like we always need more—more productivity, more achievement, more control. Drawing from personal experience, Lexy reflects on the resistance she’s faced and the deep yearning for stillness and presence that led her to pause.</p><p>Listeners are invited to discover practical ways to reconnect with their bodies, reclaim their time, and honor the sacred act of slowing down—reminding us all that slowing down is not a luxury, but a radical form of self-care.</p>
September 14, 2025
Embodying the Inner Masculine
<p>Embodying the Inner Masculine is a reflective journey into balancing the divine feminine and divine masculine energies within. Through personal storytelling, spiritual insight, and lived experience, Lexy explores what it means to root into safety, embody the nurturing feminine, and welcome the protective presence of the masculine. This space is an invitation to deepen into your own wholeness — to discover the freedom of flow supported by grounding, the creativity of fire held by structure, and the sacred home that emerges when these energies unite.</p>
January 7, 2024
Resilience in Routine
<p>Welcome to a thought-provoking episode of "Reclaiming Resilience" with Alexius Mika. In this episode, we dive into the art of crafting a daily routine that becomes your personal sanctuary of safety and resilience. Join us to explore practical insights and strategies, as Alexius navigates how a well-crafted routine serves as a cornerstone for enduring stability in the face of life's challenges. Tune in to elevate your understanding of resilience and implement strategic practices for sustained well-bein</p>
6 total episodes available
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Frequently asked questions
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- What is Reclaiming Resilience?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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