Reclaiming Wellness

About Reclaiming Wellness

Are you stuck in a never ending stress cycle? Feeling like you’re coming close to burnout? Ready to take control of your health and wellness, but also wondering how you're going to fit it in around your work and family? This is the show for you! Reclaiming Wellness will take you from feeling overwhelmed, burnt out and lost to creating a sense of balance, ease and joy in your life - all with a well resourced, resilient nervous system! Each episode is created to support you as you develop trust in yourself and your body’s amazing ability to heal itself, prioritising your own needs and happiness, all whilst enjoying your family and creating meaningful work that works alongside motherhood. As authenticity and showing up as the real you (with real life problems!) is such an important part of reclaiming your health & wellbeing, you can also expect personal stories about reclaiming wellness along the way. Your host Sarah Keen is an ICF certified coach, military spouse, mum of two, family chiropractor and maternal mental health advocate. But this isn’t a show for showing off - she’s on the journey with you. Having been to the deepest, darkest depths with PTSD & perinatal depression plus a cancer diagnosis to boot, now she's on a mission to flourish in everyday life and share her learnings with you too. To learn more about Sarah, dive into the show notes or put forward a question or topic, check out sarahkeen.com/podcast New episodes drop every Tuesday.

Publisher

Sarah Keen

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

11 Nov 2024

Latest episode

3 Dec 2024

Latest episodes

4 episodes in the feed.

1. 

   3 Dec 2024

   Listening to your body's cues

   In this episode, I dive into the importance of listening to your body and recognising when it needs help. I discuss how many of us, especially women, often struggle to tune into our body's signals due to busy lifestyles. I talk about how to spot both physical and emotional discomfort, why self-care is crucial, and the importance of planning for our wellbeing. I also share some practical questions to help you assess where you're at right now and encourage you to create nourishing habits that a...

2. 

   26 Nov 2024

   Mindful Spending This Black Friday

   In this episode of Reclaiming Wellness, I’m diving into the topic of mindful consumption during the holiday season—especially around Black Friday and Cyber Monday. I’ll be talking about the financial impact of holiday spending, the stress that comes with societal pressure to buy, and why it’s so important to really think about whether we need what we’re about to purchase. I’ll also be challenging some of the traditional holiday practices that can lead to overspending and lifestyle creep, and ...

3. 

   14 Nov 2024

   The Therapeutic Power of Journaling

   In this episode, I dive into the power of journaling as a tool for personal wellness. I’ll be sharing three key questions to help you reflect on your own wellness goals, identify any beliefs or situations that might be holding you back, and understand why having a support system is so important. I truly believe everyone’s wellness journey is unique, so I’ll be talking about why it’s essential to take a personalised approach to your health and well-being. If you’ve ever wondered how journaling...

4. 

   11 Nov 2024

   Reclaiming Wellness: A Journey to Self-Care

   Welcome to the very first episode of *Reclaiming Wellness*! I'm Sarah Keen, and I'm thrilled to share my vision for this podcast with you. Here, we’ll dive into the power of self-care and wellness, especially for women navigating the many demands of modern life. I know how hard it can be to balance all our roles, and I believe that small, practical changes are the key to reclaiming our health and well-being. In this episode, I'll talk a bit about my background in chiropractic care and coachin...

Contact Reclaiming Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.