Welcome to the Reclaiming You Podcast.
I’m your host Thea, Intuitive Coach, Yoga Teacher and Trust Researcher, and I’m here to guide humans like you to come back home to themselves, tap into their innate power and share their light with the world.
Join me for real and raw chats, inspiring humans, and stories of trust, courage, and bold leaps into the unknown.
This is your time to own all that you are, build unwavering self-trust and let your magic shine.
8 HABITS I've Seen Again and Again in People WHO SUCCEED
What do the people who thrive in life - externally and internally - have in common?
I've coached lots of humans over the past years, I've taught hundreds of students at University and in yoga classes and I live among lots of entrepreneurs in Bali.
And I have noticed that there are a few attitudes and behaviors that those who have built successful thriving lives for themselves all have in common.
In this episode I share their 8 biggest success habits with you - and they might not be what you expected.
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
26 Sept 2026
Reclaiming Your Power - Starting Here and Now
What if the life, healing, joy or fulfillment you’re looking for isn’t somewhere in the past or waiting for you in some perfect future — but starts right here, right now?
In this episode, we’re talking about the ways we keep the good life just out of reach by idealizing the past, postponing happiness into the future, or believing everything would be better if our circumstances were different.
This is your invitation to come back to the present, reclaim your power, and start creating what you want with the life you have today.
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
10 Sept 2026
Creating Your Next Chapter — 6 Non-Negotiables for Starting a New Season of Life
I'm officially back from a little summer break where I celebrated a PhD, my 35th birthday and 7 years with my man in Bali - yayy!
It feels like I'm entering a whole new season in life and I got really intentionally about what I want this next season to look like.
In this episode I take you behind the scenes of intentionally creating my next chapter and I share with you my six non-negotiables in this process.
If you want to do your own reflection or journaling for YOUR next chapter, here are the prompts from this episode:
1. Identity - who do I want to become?
Who am I becoming in this next chapter?
What kind of person do I want to be?
What do I want to believe about myself?
What do I believe I'm capable of?
What do I believe I deserve?
What identity do I need to let go of?
What identity do I want to step into?
2. Mind - Direction
Where am I?
Where do I want to go?
Why does this matter?
What obstacles are in the way?
What are the milestones on the way to my goal?
What options do I have?
What am I focusing on?
3. Heart
How am I really feeling?
What is my heart trying to tell me?
What am I afraid of?
What do I need?
What excites me?
What am I avoiding?
4. Soul
What gives my life meaning?
What keeps me grounded?
What gives me comfort when things get tough?
What keeps me going when things get tough?
What do I want to believe about the world?
What do I trust when I don't know what comes next?
5. Action
What do I need to DO to bring my vision to life?
What is the one next step towards my vision?
Where am I waiting to feel ready instead of taking messy action now?
Where am I waiting for the perfect time instead of taking messy action now?
Where am I waiting for the perfect plan instead of taking messy action now?
What are the habits that support the life I want to build?
How can I build those habits into my life?
What are my priorities right now?
How do I want my day to look like?
How do I want my week to look like?
How will I keep myself accountable?
What systems can I put in place to keep me accountable?
6. Support
Who inspires me to think and act bigger than I currently do?
Who do I know who has already done what I want to do?
Who can I lean on for support?
Who can I lean on for accountability?
When do I tend to go silent instead of leaning into support?
How can I make sure that support is built into my everyday life?
Is my current environment supporting your past or your future?
What are the people, places, tasks and activities that fuel me?
What are the people, places, tasks and activities that drain my energy?
How will I get back on track when you feel like you’ve failed?
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.6 / 5
11 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
43
Social presence
94
YouTube
0
Engagement
50
Host of Reclaiming You?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
