by Thea
Welcome to the Reclaiming You Podcast. I’m your host Thea, Intuitive Coach, Yoga Teacher and Trust Researcher, and I’m here to guide humans like you to come back home to themselves, tap into their innate power and share their light with the world. Join me for real and raw chats, inspiring humans, and stories of trust, courage, and bold leaps into the unknown. This is your time to own all that you are, build unwavering self-trust and let your magic shine.
Language
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Publishing Since
3/29/2023
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July 9, 2026
Last week I defended my PhD and officially graduated with highest honors!! 🥳 My PhD taught me so much over the years (a lot of which has nothing to do with PhDs btw). And it especially taught me this: That I need to trust myself and do my thing instead of waiting for anyone's permission. If you need the reminder that you already have all the answers within you, this episode is for you! Connect with Thea: Apply for my 3-months 1:1 coaching series LIGHT UP here Get your free SELF-LOVE RESET Book a free clarity call here Instagram: theasana_ Website: www.theasana.de
June 14, 2026
This episode is about the small and big moments in your life when you know you want to do something - whether it's cleaning your windows or quitting your job and moving to the other side of the world - and you find yourself paralyzed in procrastination and resistance instead. In this episode, I explore a different perspective on procrastination and resistance- one that has nothing to do with self-discipline, motivation or laziness. If you've been feeling stuck, overwhelmed, or resistant lately, this episode might help you see your experience in a completely new light. Connect with Thea: Apply for my 3-months 1:1 coaching series LIGHT UP here Get your free SELF-LOVE RESET Book a free clarity call here Instagram: theasana_ Website: www.theasana.de
May 31, 2026
Oh the stories our brain comes up with in order to convince us that our comfort zone is the best place to be... In this episode I share the 7 most common stories that I've heard from clients, friends, students - and from my own brain - that are keeping us small and stuck where we are. Our brain is always trying to protect us. That's why these stories seem so "real" when they are actually just thoughts in our minds. In this episode you'll learn how to notice them in your own mind and how to move on anyway. Connect with Thea: Apply for my 3-months 1:1 coaching series LIGHT UP here Get your free SELF-LOVE RESET Book a free clarity call here Instagram: theasana_ Website: www.theasana.de
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Thea Asana
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Thea Sotiropoulou
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Welcome to the Reclaiming You Podcast.
I’m your host Thea, Intuitive Coach, Yoga Teacher and Trust Researcher, and I’m here to guide humans like you to come back home to themselves, tap into their innate power and share their light with the world.
Join me for real and raw chats, inspiring humans, and stories of trust, courage, and bold leaps into the unknown.
This is your time to own all that you are, build unwavering self-trust and let your magic shine.
This podcast updates daily.
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