Welcome to the Reclaiming YOU podcast. Your host, Positive Paula, is on a journey to reclaim control over her health, her relationships, and her LIFE.....and she wants you to come along. Do you ever deal with body shame and low self esteem? Maybe you're stuck in that cycle of losing....and re-gaining that same 20 lbs over and over again.....GIRL....we feel you and you are in the right place! Paula has experienced it all from battling hormone imbalances to infertility and even dealing with stage 3 adrenal fatigue. The goal of this podcast is to help you to release your fears, frustrations and limiting beliefs so that you can transform those thoughts into a sense of joy, fulfillment, and passion for life. Even if you are feeling like you are buried under a mountain of adversity.....on this show.....we will work through it together!...Here's your host Paula Miller
Reclaiming You: The 40 Plus Female Podcast
Claim This Podcastby Paula Miller
Podcast Overview
Welcome to the Reclaiming YOU podcast. Your host, Positive Paula, is on a journey to reclaim control over her health, her relationships, and her LIFE.....and she wants you to come along. Do you ever deal with body shame and low self esteem? Maybe you're stuck in that cycle of losing....and re-gaining that same 20 lbs over and over again.....GIRL....we feel you and you are in the right place! Paula has experienced it all from battling hormone imbalances to infertility and even dealing with stage 3 adrenal fatigue. The goal of this podcast is to help you to release your fears, frustrations and limiting beliefs so that you can transform those thoughts into a sense of joy, fulfillment, and passion for life. Even if you are feeling like you are buried under a mountain of adversity.....on this show.....we will work through it together!...Here's your host Paula Miller
Language
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Publishing Since
8/10/2020
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Recent Episodes
January 25, 2021
28: Benefits of B3 Bands (BFR): Increase HGH, Lose Weight, Gain Strength, Hormone Health, Better Sleep, Etc
<p>I just received my B3 bands!!<span class= "Apple-converted-space"> </span> They use the BFR (blood flow restriction) concept BUT soooo much better. The design is multi chambers that is inflated like a blood pressure cuff. You then perform a 20min workout with bands or light dumbbells, use as a warmup or post workout burn after a weight training workout, or go for a simple walk. 🔥</p> <p>It’s great for those unable to get the HIIT workout stimulus without the heavy weights and hour long workouts.<span class= "Apple-converted-space"> </span> It tricks the mind thinking you are doing a HIIT workout.<span class= "Apple-converted-space"> </span> It’s great to use in conjunction with your powerlifting, olympic lifting programs, swimming, running…basically any sport!<span class= "Apple-converted-space"> </span></p> <p>I plan on doing my 4 heavy lifting days and 3 B3 band days, I also plan on using them post workout on my heavy lifting days or simply stand on my vibration platform while wearing them.<span class="Apple-converted-space"> </span> So many options…😁</p> <p>Studies show a 25x increase in HGH with the use of these bands. HGH decreases as we age.<span class= "Apple-converted-space"> </span></p> <p>In addition to increasing HGH in helps regulate blood sugar, brain health, heart health, Immunity, obesity, lose weight, reduce joint pain, thyroid health, hormone imbalance, vein health, build strength & muscle, perform better, rehab, run, bike, and swim.<span class="Apple-converted-space"> </span></p> <p>Also extremely beneficial for physically challenges individuals and seniors as it helps with osteoporosis, gaining strength and muscles mass. 💪🏼</p> <p>Check out the 4 min. video below 👇🏼</p> <p><a href="https://b3sciences.com">https://b3sciences.com</a></p> <p>DM or email me if you are interested in learning more:</p> <p><a href="mailto:paula@reclaiming">paula@reclaimingyou.me</a></p> <p>Instagram: paula4miller</p>
January 18, 2021
27: Telemedicine Call with Dr. Grace to Review Hormone Results, Supplements, Reduce EMF, B3 Bands to Increase HGH, Fitness Results and Weight Loss
<p>In this episode I recorded another Telemedicine Zoom call with Dr. Grace who has been on the show a few times and I am working with her to regulate my hormones.<span class= "Apple-converted-space"> </span></p> <p>This call<span class="Apple-converted-space"> </span> was in regards to my hormone tests results and our conversation was bitter sweet...yes I have a lot of work to do to heal my hormones as I am reclaiming my health from the inside out...on a cellular level. <span class="Apple-converted-space"> </span></p> <p>We will discuss my test results as well as ways to start the healing process with supplements, how to reduce my EMF exposure, meditation, books to read and the B3 bands<span class= "Apple-converted-space"> </span> which I will give me the HIIT that I have been lacking in my training. I will do another whole episode these bands. I believe them to be groundbreaking and a definite game changer with my health in many ways...strength, hormones, sleep, and of course weight loss.<span class= "Apple-converted-space"> </span></p> <p><span class="Apple-converted-space">For more </span>information on the B3 bands please watch the 4min video below 👇🏼</p> <p><a href= "https://b3sciences.com/">https://b3sciences.com/#</a></p> <p>Follow Dr Grace:</p> <p>Instagram: uncommonmed</p> <p>Podcast: (un)common medicine</p> <p>Website: <a href= "https://www.sainrx.com">https://www.sainrx.com</a></p>
January 11, 2021
26: Interview with Gregory B. Davis, Wisdom is the New Beginning
<p><span style="font-weight: 400;">Gregory and I had an amazing conversation. As some of you know I have recently started a spiritual journey of my own, searching for life’s meaning and inner peace. I was truly moved by our conversation and thought about it for days after the interview. It definitely made an impact on me. </span></p> <p><span style="font-weight: 400;">Gregory discussed his diagnoses with dyslexia at eight years of age. His reading disability was </span><span style="font-weight: 400;">a constant struggle, but through it all he learned the enjoyment of it.</span></p> <p><span style="font-weight: 400;">Mr. Davis served two years in the Peace Corps in </span><span style= "font-weight: 400;">Honduras developing small businesses, where he became fluent in Spanish.</span></p> <p><span style="font-weight: 400;">At the age of 33 his life was touched by cancer and this diagnosis drove his intention </span><span style="font-weight: 400;">of having a more profound impact with his life.</span></p> <p><span style="font-weight: 400;">Gregory, coming from a family that </span><span style="font-weight: 400;">believed in the importance of personal betterment, became a key lead in Choices</span></p> <p><span style="font-weight: 400;">We discuss the seminars he continues to lead Choices, a personal-growth program, founded by his grandmother Thelma Box, in </span><span style= "font-weight: 400;">the early 1980’s. </span></p> <p><span style="font-weight: 400;">The arrival of his children added to his drive of becoming a better man and added the </span><span style="font-weight: 400;">mission of passing such wisdom to his kids... such ideas became the core of his </span><span style="font-weight: 400;">book Wisdom is the Beginning which we discuss in the interview. </span></p> <p><span style="font-weight: 400;">I hope you enjoyed that interview as much as I did. Gregory was kind enough to signed book giveaway of his newest book, Wisdom is the Beginning.</span></p> <p><span style="font-weight: 400;">To qualify all you have to do....</span></p> <p><span style="font-weight: 400;">1. Provide us with their email addresses so we can add them to the Author’s mailing list. </span></p> <p>2. Follow Gregory on Instagram: @WisdomIsTheBeginning </p> <p dir="ltr">The signed copies will be sent anywhere in the USA! </p> <p dir="ltr" role="presentation">Social Media - Instagram: <a href= "https://www.instagram.com/wisdomisthebeginning/">@Wisdomisthebeginning</a> </p> <p>Website<a href="https://wisdomisthebeginning.com">: https://wisdomisthebeginning.com</a></p> <p>-------------------------------------------------</p> <p>Please follow me on Instagram: paula4miller </p>
28 total episodes available
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