A weekly podcast digging deeper into all things fitness & fat loss
Lots of insights into how I get results with clients and how you can apply it to your own journey
Reclaiming your Fitness
Claim This Podcastby Jake Wotton
28 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
A weekly podcast digging deeper into all things fitness & fat loss Lots of insights into how I get results with clients and how you can apply it to your own journey
Language
🇺🇲
Publishing Since
10/28/2025
1 verified contact email on file for Reclaiming your Fitness
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 19, 2026
Aesthetics vs Performance - what should I aim for?
<p>Talking all things Aesthetics vs performance </p><p>What should be the goal for you? </p><p>Should you sacrifice how you perform just to look good? </p><p>Or should performance always be the goal?</p><p>I dive deep into both sides of the argument</p><p>Plus I share my own experiences, especially since running the Barry 10k on Sunday</p><p>This is one you won't want to miss if you have fitness goals</p>
May 12, 2026
The Importance of pre and post workout nutrition
<p>Most people training hard are still getting their fuelling wrong and it's killing their results before they even pick up a weight.</p><p>It's something I ignored for years and it affected my gym performance (and results) way more than I realised. </p><p>In this episode, I break down why your energy is crashing mid-session, what's actually happening in your body when glycogen stores run low, and exactly what to eat and when & how to fix it.</p><p>You'll walk away with a simple, no-fuss pre and post workout strategy that you can implement from your next session. Including what to do if you train early and can barely stomach food first thing.</p><p>No complicated protocols. Just what works.</p><p>Enjoying this podcast and want to work with me? Enquire below<br>https://form.typeform.com/to/R5upYYCf</p>
May 5, 2026
How to do less and get better results: Joe's incredible transformation
<p>When Joe started with me he was training regularly and had been for years</p><p>He was 'eating well' but couldn't see the results he was looking for </p><p>All the effort he was putting in didn't reflect how he looked</p><p>I unpack how I helped him do less, but do it much better and get the results his effort deserved</p><p>If you're in a similar position to what Joe was, you won't want to miss this</p><p>Like what you hear and need help? Enquire on the link below and I'll see if I can help you<br>https://form.typeform.com/to/R5upYYCf</p>
28 total episodes available
Deep-dive analytics for Reclaiming your Fitness
Frequently asked questions
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- What is Reclaiming your Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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