A weekly podcast digging deeper into all things fitness & fat loss
Lots of insights into how I get results with clients and how you can apply it to your own journey
Aesthetics vs Performance - what should I aim for?
Talking all things Aesthetics vs performance
What should be the goal for you?
Should you sacrifice how you perform just to look good?
Or should performance always be the goal?
I dive deep into both sides of the argument
Plus I share my own experiences, especially since running the Barry 10k on Sunday
This is one you won't want to miss if you have fitness goals
12 May 2026
The Importance of pre and post workout nutrition
Most people training hard are still getting their fuelling wrong and it's killing their results before they even pick up a weight.
It's something I ignored for years and it affected my gym performance (and results) way more than I realised.
In this episode, I break down why your energy is crashing mid-session, what's actually happening in your body when glycogen stores run low, and exactly what to eat and when & how to fix it.
You'll walk away with a simple, no-fuss pre and post workout strategy that you can implement from your next session. Including what to do if you train early and can barely stomach food first thing.
No complicated protocols. Just what works.
Enjoying this podcast and want to work with me? Enquire below
https://form.typeform.com/to/R5upYYCf
5 May 2026
How to do less and get better results: Joe's incredible transformation
When Joe started with me he was training regularly and had been for years
He was 'eating well' but couldn't see the results he was looking for
All the effort he was putting in didn't reflect how he looked
I unpack how I helped him do less, but do it much better and get the results his effort deserved
If you're in a similar position to what Joe was, you won't want to miss this
Like what you hear and need help? Enquire on the link below and I'll see if I can help you
https://form.typeform.com/to/R5upYYCf
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