It takes more than A/P:101 to be a good trainer. It takes education, dedication and the ability to work the craft. But to be a GREAT trainer takes even more.
21 Jun 2022
Negative Thinking linked to Alzheimer’s and more.
This episode focuses on breaking free from the repetitive negative thinking, removing toxic people and living a better life.
15 Jun 2022
Understanding the Fear Loop
Why do people respond with negative emotion? Understanding the Fear Loop and how to interdict negative and destructive behaviors.
26 May 2022
Habit Loop
Talking about what a habit is, the parts involved with a habit and ways to change your bad habits to live a healthier life!
5 Mar 2022
Jenn interviews Ryan!
We believe it's important to know who we are and how we got where we are!
23 Feb 2022
Dr. Jenn Interview
Learn about who Dr. Jenn is and what motivates her to help others!
16 Feb 2022
Understanding the Quick Fix
Rapid weight loss, killer abs, beach bodies; can you really get lasting results from short-term work? Why do we jump on the quick fix in the first place?
10 Feb 2022
Hitting the RESET button on life!
Sometimes we need to hit the reset. Not "take a break" but re-energize and refocus on what's important.
3 Feb 2022
Living a Minimalist Life
Why and how do we acquire physical and emotional clutter? What impact does it have on our mental and physical wellbeing and how can we eliminate it?
26 Jan 2022
Understanding Mindful Strength Training
Learn how being more mindful in your training can improve your results!
19 Jan 2022
Epigenetics
How our environment alters our genetic expression!
12 Jan 2022
Why Cookie Cutter diet and exercise programs often fail.
We talk about standardized training, healthcare and nutritional downfalls.
5 Jan 2022
Using SMART acronym to achieve your goals!
How to achieve your goals using the acronym SMART.
18 Dec 2021
TEASER for Reclamation Nation!
An introduction (teaser) for our NEW podcast, Reclamation Nation with Health Coaches Dr. Jennifer Fernandez, PharmD, and Ryan Rice, CPT/OES.
21 May 2021
Dr. Jennifer Fernandez
Her journey into healthcare and the expanding role of pharmacists.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
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