#Ep14 - Advent Day 5 - If Nothing Changes Nothing Changes
Why the check-in process is so important, whether it's with a coach or with yourself use it as a point of reflection and challenge to improve your process.
4 Dec 2022
#Ep13 - Advent Day 4 - Reduce Overwhelm & Increase Success With this 10 Minute Tactic
If you are busy and it stops you from getting results - You NEED to listen to this one
3 Dec 2022
#Ep12 - Advent Day 3 - Progress Lives In The Greys
How to stop the on-or-off mentality with dieting
2 Dec 2022
#Ep11 - Advent Day 2 - The Social Life Survival Kit
Looking at the top three tools for adjusting you caloires to stay on track whilst enjoying a social life
1 Dec 2022
#10 - Advent Day 1 - Five Ways To Stay On Track Without Tracking
The first of the daily podcasts, throughout the month of December we are dropping a daily podcast on one topic keeping within 5-10 minutes
14 Nov 2022
#9 The Festive Fix - How to get in shape over the festive
In this episode, Jade & Kevin cover how to stay on track over the festive period. How to manage the more frequent social calendar, using the three main techniques we use at RECOMP, along with mapping out the different paths that you can take through December to start the following year in a great position.
If you want our help to fast-track your results, click below for the details on how it works, along with early access to our
https://kevin812672.typeform.com/to/RqcIje?typeform-source=linktr.ee
7 Nov 2022
#8 Ben Mulamehic - The Forgotten Side To a Transformation
In this episode, we have Ben Mulamehic on to discuss cutting through the noise and setting up the world-class basics for a transformation.
28 Oct 2022
#7 Kevin Duffy - "Meet The Coach"
Flipping the switch Jade puts me in the hot seat and grills me on who I am, what I do and where I set RECOMP going - With a few embarrassing and tanget stories along the way.
9 Oct 2022
#6 - Jade Rocks - 'Meet The Coach' The Journey NHS Scientist To Transformation Coach
The first of the ‘Meet The Coach’ series.
We kicked it off with an almost two-hour-long dive into Jade's journey, her background in the NHS, and how she tackled the decision to change career after an 11-year investment into the previous one.
Along with her personal progress the lessons it’s taught, and wrapping up with a few tools to combat emotional eating.
It’s a HUGE one and definitely not one to miss!
Want our support to start your own transformation then click the link below for details
https://recomponline.net/optin1655128736171
27 Apr 2022
#5 Caroline Milne
In this episode, I speak to online coach Caroline from CWC
Caroline is a wealth of knowledge when it comes to real-life application of not only getting in shape but building positive lifelong habits to keep you there
Coming from a background in Architecture we dive into how this unique perspective gives her an edge that not a lot of coaches have
19 Apr 2022
#4 Ben Mulamehic Returns
This episode sees our first return guest as Ben Mula returned to deep dive into the world of muscle building
12 Jan 2022
#3 Coaches Roundtable - Top tier crisps, Jades new lips and how to start your diet!
We kick off 2022 with a new series on the podcast - Pulling the coaches round tables from inside the FB group, there's not always a set topic, which gives a lot more room for our sh*t chat, if you can put up with that for long enough I'm sure there's a few nuggets of wisdom between
Enjoy and share if you found it useful!
14 Mar 2021
#2 Nathan Johnson
In episode two we have the pleasure of having Nathan Johnson on talking about his time travelling (52 cities in 52weeks) whilst being a fully booked online coach.
Still skipping the w*nky intros and getting straight to it we cover the power of getting clear on your daily structure when dieting.
Also the importance of understanding the FULL client journey as a coach and know how to give them what they need.
One not to be missed!
10 Mar 2021
#1 Ben Mulamehić
Kevin kicks off the podcast and hosts his first guest - the first of a monthly with Mulla series. Ben recently became a dad and decided to go against the grain and say no to accepting the standard "dad bod" instead he got in photoshoot condition, on this episode we find out how.
We also find out his first impressing of Kevin, spoiler it wasn't great....
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