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Reconnect

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by Reconnect

7 episodes

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Podcast Overview

Reconnect is the podcast for people who want to heal and grow from life's toughest times. The conversations I have with mental health professionals sound nothing like the ones I hear on podcasts. They're hopeful. They make sense. They tell you what the evidence actually says. So I created a podcast to share them. The aim is simple: help you become informed, find hope, and build your own mental health toolkit. New episode every other week. 🙏 Donate to help us make more episodes: https://ko-fi.com/joetudor 🔔 Subscribe for new conversations on mental health, healing and growth.

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Publishing Since

4/27/2026

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Recent Episodes

July 8, 2026

There's No Evidence Depression Is A Chemical Imbalance - Professor Joanna Moncrieff

If you've been told your depression is a chemical imbalance or a problem with your serotonin, what the science actually says might give you more hope than a diagnosis ever could.Welcome to Reconnect, the podcast for people who want to heal and grow from life's tough times. In this episode, I'm joined by Joanna Moncrieff, professor of Critical and Social Psychiatry at University College London, a consultant psychiatrist for the NHS, and lead author of the 2022 review into the serotonin theory of depression. We chat about: why the chemical imbalance story was never backed by the evidence, what the umbrella review actually found, and what might actually cause depression. Joanna's book- Chemically Imbalanced: https://amzn.eu/d/02YmXjoDJoanna's website: https://joannamoncrieff.wordpress.comSerotonin Umbrella Review (Nature): https://www.nature.com/articles/s41380-022-01661-0 Hub of Hope: https://hubofhope.co.uk/🙏 Donate to help us make more episodes: https://ko-fi.com/joetudor⏱️ Timestamps :[[00:00] Introduction[01:29] What Do We Actually Know About Serotonin?[03:43] Where Did The Chemical Imbalance Idea Come From?[09:58] What Did The Biggest Review Of The Evidence Find?[17:46] Is Depression Genetic?[19:16] How Did Experts Respond To The Findings?[26:58] Does Calling Depression An Illness Make It Worse?[29:04] What Happens When You're Told Your Brain Is Broken?[34:09] If It's Not A Chemical Imbalance, What Is Depression?[38:00] What Actually Causes Depression?[45:35] What Can You Do If You Feel Depressed Right Now?[50:41] What If This Message Feels Threatening?🌐 Website: https://reconnect.club | https://joetudor.com📲 LinkedIn: https://www.linkedin.com/in/joetudor/🔔 Subscribe for new conversations every other week on mental health, healing and growth.Credits:Sound Engineering: Thom CritchleyProduction: James Scurry & Safely Held SpacesOriginal Jingle: Craig McMahon

June 24, 2026

How To Find The Right Therapist

If you're trying to find a therapist, wondering why your last one didn't help, or putting therapy off because you don't know where to start, this is for you.Welcome to Reconnect, the podcast for people who want to heal and grow from life's tough times. In this episode, I'm joined by Barry McInnes, a therapist with over 40 years of experience who has spent lots of his career managing and evaluating therapy services across the UK. We chat about: why the type of therapy matters less than people think, what actually makes therapy work, and how to find therapy on the NHS, through work, or privately.Barry's website: https://barrymcinnes.co.uk/ Hub of Hope (UK mental health support directory): https://hubofhope.co.ukNHS Talking Therapies finder: https://www.nhs.uk/service-search/mental-health/find-a-psychological-therapies-serviceBACP (British Association for Counselling and Psychotherapy): https://www.bacp.co.ukBPS (British Psychological Society): https://www.bps.org.ukUKCP (UK Council for Psychotherapy): https://www.psychotherapy.org.uk🙏 Donate to help us make more episodes: https://ko-fi.com/joetudor⏱️ Timestamps:[00:00] – Introduction[01:25] – Are There Really Hundreds Of Different Types Of Therapy?[02:22] – Breaking Down The Four Main Types Of Therapy[11:50] – Counsellor Or Psychotherapist: Does It Actually Matter?[13:21] – Does Therapy Actually Work?[16:24] – If Therapy Didn't Work, Was It The Therapy Or The Therapist?[19:42] – Why Choosing A Therapist Should Feel Like Buying Shoes[22:19] – How To Get Free Therapy In The UK[28:44] – How To Get The Most From Limited Therapy Sessions[33:56] – Why Is Private Therapy So Expensive?[41:56] – How To Find A Good Private Therapist[44:34] – How Long Does Therapy Usually Take?🌐 Website: https://reconnect.club | https://joetudor.com📲 LinkedIn: https://www.linkedin.com/in/joetudor/🔔 Subscribe for new conversations every other week on mental health, healing and growth.Credits:Sound Engineering: Thom CritchleyProduction: James Scurry & Safely Held SpacesOriginal Jingle: Craig McMahon

June 10, 2026

What I Wish I'd Known Before Taking Antidepressants

If your antidepressants are making you feel worse, or like you can't feel anything at all, you're not the only one. In this episode we talk about the side effects you probably weren't told about, the truth about the chemical imbalance theory, and how to make an informed decision about your medication. Welcome to Reconnect, the podcast for people who want to heal and grow from life's tough times. In this episode, I'm joined by Beverly Thomson, a writer, researcher, and speaker who has spent 12 years studying psychiatric medication and is the author of Antidepressed, which has sold thousands of copies globally. Antidepressed by Beverly Thomson: https://amzn.eu/d/02dsX7L9🙏 Donate to help us make more episodes: https://ko-fi.com/joetudor If your antidepressants are making you feel worse, or like you can't feel anything at all, you're not the only one. In this episode we talk about the side effects you probably weren't told about, the truth about the chemical imbalance theory, and how to make an informed decision about your medication.Welcome to Reconnect, the podcast for people who want to heal and grow from life's tough times. In this episode, I'm joined by Beverly Thomson, a writer, researcher, and speaker who has spent 12 years studying psychiatric medication and is the author of Antidepressed, which has sold thousands of copies globally.Antidepressed by Beverly Thomson: https://amzn.eu/d/02dsX7L9🙏 Donate to help us make more episodes: https://ko-fi.com/joetudor⏱️ Timestamps: [00:00] – Introduction[01:35] – Would Someone Who Has Researched Antidepressants For 12 Years Actually Take One?[02:40] – Why Do Antidepressants Work For Some People And Not Others?[03:33] – Is The Chemical Imbalance Theory Actually True?[06:54] – If Nobody Can Prove You Have An Imbalance, Can They Prove The Drug Fixed It?[09:47] – Should Your Doctor Wait Before Prescribing Antidepressants?[13:15] – How Common Is Emotional Numbing On Antidepressants?[17:06] – Can Antidepressants Increase The Risk Of Suicidal Thoughts?[20:28] – What Is Akathisia And Why Has Nobody Told You About It?[25:50] – Why Is It Dangerous To Stop Taking Antidepressants Without Support?[31:29] – What Are The Long-Term Effects Of Antidepressants?[35:25] – If You're Currently Taking Antidepressants And Questioning Them, What Should You Do? 🌐 Website: https://reconnect.club | https://joetudor.com📲 LinkedIn: https://www.linkedin.com/in/joetudor/🔔 Subscribe for new conversations every other week on mental health, healing and growth.Credits:Sound Engineering: Thom CritchleyOriginal Jingle: Craig McMahon

7 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Reconnect?: Reconnect is the podcast for people who want to heal and grow from life's toughest times.

The conversations I have with mental health professionals sound nothing like the ones I hear on podcasts. They're hopeful. They make sense. They tell you what the evidence actually says. So I created a podcast to share them.

The aim is simple: help you become informed, find hope, and build your own mental health toolkit.

New episode every other week.

🙏 Donate to help us make more episodes: https://ko-fi.com/joetudor

🔔 Subscribe for new conversations on mental health, healing and growth.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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