Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.
Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_
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Learn about other Reconnect Collective programs: https://www.reconnectcollective.com
The #1 most important thing you need BEFORE you can achieve personal growth
Self-compassion is the single most important foundational skill/practice for all other inner work to happen. It’s what makes everything else possible. In fact, if I could give every single human on earth one skill, it would be this. I truly believe that self-compassion would not only be the most powerful tool for people to have for their own development and growth and success, but also would be the most powerful thing in creating more kindness and generosity and connection for humanity as a whole.
In this episode, I’ll explain why that is and give you an introductory lesson on how to begin practicing self-compassion in your life.
24 Jul 2024
I Don’t Belong Here
I know that we all feel alone or like an outsider sometimes, but I literally do not fit in with a lot of this world. I fundamentally disagree with and choose to disengage from a large pile of societal norms, and throughout my life thus far I’ve learned how to make my own way in the world while still being part of it.
This episode is here to lend some insights and share some of what has helped me to happily and peacefully coexist in a world that does not feel like home to me. My goal is to encourage you to feel free to create your own path and life based on your values and what feels most true and right and good and meaningful to YOU.
Tara’s Substack: https://tarakemp.substack.com/
Application for Private Mentorship with Tara: https://forms.gle/G8ZW33jZYDocwws49
Tara’s Instagram: https://www.instagram.com/tarakemp_
18 Jul 2024
How to Feel Your Feelings
You have probably heard many times the advice to “feel your feelings”... but has anyone ever explained to you what that really means and how to do it? In this episode, I’m here to do that for you.
While it sounds simple, truly experiencing and processing our emotions is far from easy or straightforward. Societal conditioning has trained most of us to live in a state of emotional disconnection and nervous system dysregulation. The latter is a key piece that is often missing from the discussion around being present with and processing your emotions – before you can feel your feelings, you must create safety in your body to be able to hold, see, and feel them.
I explain how coping mechanisms are often used to escape or distract from your emotions, and how to widen your window of tolerance to be able to choose differently in a moment of discomfort. Once you can actually access your feelings, I share the most common mistake people make when trying to “feel their feelings” and what to do instead.
It is so important, and for so many reasons, to be emotionally aware and present to your internal experience. If you’re like most people, you weren’t given the guidance to learn how to do this – but this episode will be a good start to that process. By applying compassion and curiosity to your experiences, you can begin to rewire your emotional habits and create a new normal for yourself, one that is more integrated and healthy.
Tara’s Substack: https://tarakemp.substack.com/
Application for Private Mentorship with Tara: https://forms.gle/G8ZW33jZYDocwws49
Tara’s Instagram: https://www.instagram.com/tarakemp_
Reach and audience
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Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
4.8 / 5
23 ratings
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