Reconnect Sisterhood exists to empower women to reconnect to their values, identity and confidence in a way that is kind, compassionate and accepting of who they are. You are good enough, and we want to help you to see it.
Each week we will give you real life conversations, interviews and actionable tips to boost your confidence to reconnect to the Woman you are.
Let's have the audacity to be our messy, wonderful selves! No one Woman is the same and let’s celebrate it!
If you want to hear more, don’t forget to subscribe and I’ll see you in the first episode.
Reclaim Your Time. Balancing Hustle, Rest and Ambition
Send us a textFeeling overwhelmed by the endless to-do lists, the hustle culture, and the constant demand to "do it all"? This episode is your permission slip to stop, breathe, and prioritise rest as a non-negotiable. 🌟In this quick yet powerful episode, we dive into:Why balance feels impossible in a world that glorifies overwork.The hidden cost of hustle culture: emotional burnout, physical health struggles, and creativity blocks.Practical strategies to reclaim your time, including setting b...
18 Nov 2024
Confidence with your body, the gym and working out. With PT Jessica James
Send us a textIn this lively and insightful episode, I’m joined by the incredible Jessica James—personal trainer, online coach, and all-around legend! Jess shares her journey from overcoming personal challenges to empowering women in the gym and beyond. We dive into building confidence, breaking free from limiting beliefs, and how to navigate intimidating spaces like the gym with ease. Expect plenty of laughs, real talk, and even a few juicy tips for anyone looking to start or elevate th...
17 Oct 2024
Perimenopause - with guest host, Jayne Sanders
Send us a textIn this lively and laughter-filled episode, I’m joined by my good friend Jayne Sanders, a cognitive behavioural psychotherapist with over 20 years of experience. We dive into a candid chat—not a therapy session—about life, menopause, and everything in between. From the realities of brain fog, memory loss, and migraines to the chaos of balancing family life, we share our personal experiences with perimenopause and how it shows up for other women we work with.Jayne and I bring our...
8 Feb 2024
Mum's Mini Series: Embracing Community In Motherhood
Send us a textWelcome to another episode of the Reconnect Sisterhood podcast, where we dive deep into the crucial theme of community within motherhood. In this instalment of the Mum Series, we reflect on the historical backdrop of communal living, drawing parallels with the contemporary reality where many mothers find themselves navigating parenthood in isolation.Living in the vibrant city of London, we recognise the prevalence of mothers without immediate family support and stress the signif...
31 Jan 2024
Mums Mini Series: Trust Your Instincts
Send us a textJoin us as we kick off a special mini-series on Reconnect Sisterhood focused on the essence of motherhood. In this episode, we dive into the vital theme of "Trusting Your Instincts."Explore the modern parenting landscape where information is abundant, and expert advice is just a click away. Natalie shares personal experiences, acknowledging the value of insights from experts and the power of social media.In the midst of the chaos of parenting, we emphasise the importance of find...
24 Jan 2024
Goal Setting with Compassion
Send us a textIn today's episode, we delve into the art of goal-setting with compassion as the driving force. Unpacking the true meaning of compassion, we emphasise the importance of going gently on oneself, being accountable without self-criticism, and cultivating a cheerleader mentality rather than succumbing to the inner critic.We dispel common misconceptions about compassion, clarifying that it's not about letting oneself off the hook or avoiding challenges altogether. Instead, it's about...
4 Jul 2023
Compare, Despair & Scarcity
Send us a textHave you ever noticed that you compare yourself to others and feel bad about yourself? We call this compare and despair. There are ways in which you can help yourself overcome this, so listen in for some actionable tips!Scarcity is a mindset makes us believe that there are limited resources and when another person has something, it makes us feel that there is nothing left for us. This is unfortunately quite typical for Women, so let's talk about it.Email all questions to hello@r...
27 Jun 2023
Ep. 3 Women in business - building confidence in you.
Send us a textOur mission is to support Women in Business to have the confidence to not only show up as they are, but to also thrive. We believe that every woman is unique, and as there are many systems are at play in holding Women back, we need to be there for each other every step of the way. We want every woman to feel confident, to know and embrace their unique values, to feel aligned with themselves and to live it with compassion.If you are feeling stuck, out of alignment with your busin...
20 Jun 2023
Ep 2. The Confidence To Be You.
Send us a textMany women feel disconnected from their true selves, lacking the confidence to embrace their unique identity and navigate life's challenges with self-assurance. They struggle to break free from societal expectations and are searching for a way to reconnect with their values, boost their self-esteem, and embody their authentic selves.In this episode we talk about the societal constructions that hold our confidence back, and we give actionable tips to help you improve your confide...
13 Jun 2023
Embracing Your Values: Your Path to Authenticity and Empowerment
Send us a textIn this episode of the Reconnect Sisterhood podcast, we explore the power of values and their profound impact on our lives. Join us where we uncover the guiding principles that shape who we are at our core. Discover how aligning with your values can lead to a life of authenticity and empowerment.Natalie McCandless dives deep into the concept of values, highlighting their significance in decision-making, personal growth, and relationships. You'll gain a deeper understanding...
30 May 2023
Reconnect Sisterhood Podcast Trailer
Send us a textWelcome to Reconnect Sisterhood. We are thrilled to have you here. Ever wondered what it would be like to feel empowered to be you? To have the confidence to connect with yourself in a way that is kind, compassionate and caring? To feel good enough?Each Tuesday we will talk about everything that effects Women, and to empower you to feel confident in who you are. We are all so different, and thats what makes us fantastic!By sharing stories, interviews and with actionable tip...
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