Whether you are on the road to self-discovery, on the dating scene or in a long-term relationship, we all want better connections. Re/connect will dive into each of these areas with great guests who specialize in their field.
Hosted by Laira Thomas, a Facilitator talking about connections, intimacy and sex. Re/connect will get you thinking about the ways we can examine our behavior, form stronger relationships and figure out what kind of changes we can make to get what we want out of life.
Intimacy, Desire & Complexities of Sexual Connection with Carlyle Jansen
In this episode of Reconnect with Laira Thomas, we dive deep into intimacy, desire, and the complexities of sexual connection with psychotherapist and registered sex therapist Carlyle Jansen. From understanding libido differences to navigating sexual communication, this conversation is full of insights that can help you strengthen your relationship.
We explore:
✨ Spontaneous vs. Responsive Desire – What’s the difference, and why does it matter?
✨ How to Address Libido Differences – Finding balance when one partner wants sex more often than the other.
✨ The Importance of Non-Sexual Touch – Why physical affection outside of sex is crucial.
✨ Scheduling Intimacy – How planning sex can actually make it better.
✨ Communicating About Sex Without Shame – How to discuss desires, needs, and boundaries openly.
Whether you struggle with mismatched libidos, feel disconnected in your relationship, or simply want to improve intimacy, this episode provides practical advice on fostering a stronger emotional and physical connection.
Connect with Laira Thomas:
🌐 LairaThomas.com (https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flairathomas.com%2F&data=05%7C02%7C%7C70c0db228bf1429bda2e08dd4af0929b%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638749119286276477%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=OY6%2B00GlrDoFxZo6dGNegjG2nankNga%2FM6%2BFmwGxEI4%3D&reserved=0)
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Join us for an open, informative, and emotionally supportive conversation about relationships, intimacy, and the power of communication.
🔊 Listen now on Apple Podcasts, Spotify, or your favorite platform — and don’t forget to leave a review to help keep us connected!
00:00 Intro
07:09 Transitioning from Retail to Therapy
09:38 Understanding Libido and Desire in Relationships
13:29 Navigating Differences in Sexual Desire
18:14 Acceptance and Communication in Sexual Relationships
24:27 Transitioning to a Sexual Mindset
26:48 The Role of Communication in Relationships
27:39 Expressing Vulnerability and Honesty
30:50 Initiating and Declining Intimacy with Compassion
35:23 Non-Sexual Touch and Affection
38:51 Common Issues in Sexual Relationships
41:13 Personal Reflections and Advice
16 Jan 2025
Building A Strong Relationship: 24 Years Of Marriage With Laira & Ron
In this episode of Reconnect with Laira Thomas, Laira welcomes her husband, Ron, for an intimate and insightful conversation about their 24-year journey together. From their unconventional blind date to building a marriage rooted in trust, communication, and love, Laira and Ron share the wisdom they’ve gained through the years.
They explore:
✨ The importance of communication, sharing and being vunerable.
✨ How setting boundaries with extended family is key to developing a new nuclear family
✨ The secrets to navigating challenges and sustaining a marriage for the long haul
✨ Embracing personality and communication differences as opportunities for growth and connection
Whether you’re in a long-term relationship, newly partnered, or simply curious about what makes love last, this episode offers real-world advice, humor, and touching moments that will resonate with anyone on their journey of connection and self-discovery.
Connect with Laira Thomas:
🌐 LairaThomas.com (https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flairathomas.com%2F&data=05%7C02%7C%7C96a77e517c434cab845108dd35adeb01%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638725743264325222%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=X68qOq9ifJRuwGIyzjFGQMGyp1TGNGo%2BLTdgyAAw2h8%3D&reserved=0)
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Join us for an open, honest, and uplifting conversation about love, relationships, and everything in between.
🔊 Listen now on Apple Podcasts, Spotify, or your favorite platform — and don’t forget to leave a review to help keep us connected!
19 Dec 2024
Love in the Time of Swipe: Dating in The Digital Age with Jen Kirsch
Relationship expert Jen Kirsch shares practical advice on presenting your true self, avoiding dating burnout, and cultivating meaningful relationships in the digital age.
21 Nov 2024
Mastering Personal Growth with Sari Fox
Laira Thomas connects with Sari Fox, a life and mindset coach, to master personal growth through self-awareness, skill development, and goal setting for lasting transformation.
7 Nov 2024
How Sue Johanson Changed Sex Education Forever with Filmmaker Lisa Rideout
In this episode, Laira sits down with award-winning filmmaker Lisa Rideout to explore her acclaimed documentary Sex with Sue, a deep dive into the life and legacy of Canada's pioneering sex educator, Sue Johanson. Known for her fearless approach to discussing sexuality on radio and television, Sue Johanson reshaped conversations around sex, making difficult topics accessible and relatable to audiences of all ages.
Lisa shares her journey of creating this documentary, from the moments that led her to the project to her collaboration with Johanson's daughter, Jane, who aimed to preserve her mother's remarkable legacy. Laira and Lisa unpack Sue's humor, honesty, and commitment to educating people about safe and pleasurable sexual experiences, even as she navigated the challenges and societal norms of her time. They also reflect on Sue's unwavering dedication to creating a safe, inclusive space for people to discuss sexual health without shame or judgment.
lisakrideout.com (https://www.lisakrideout.com/)
lairathomas.com (https://lairathomas.com/)
@Lairathomas (https://www.instagram.com/lairathomas?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
00:00 Intro
04:56 Challenges and Controversies
10:59 Sue's Unique Approach and Humor
15:59 Modern Sex Education and Influences
22:45 Personal Reflections and Future Generations
28:53 Modeling Comfort and Honesty in Sex Education
34:10 The Evolution of Sex Education
38:38 Accessing the Documentary and Its Global Reach
40:19 Rapid Fire Questions and Personal Insights
42:13 Sue's Timeless Influence and Final Thoughts
17 Oct 2024
Casey & Meygan Caston on Rebuilding Marriage through Connection
In the premiere episode of Reconnect with Laira Thomas, Laira sits down with Casey and Meygan Caston, founders of Marriage365, to discuss their journey of transforming their marriage from a place of struggle to one of deep connection. They share practical tools they've developed, including an accessible online therapy program aimed at helping couples build healthier relationships. Casey and Meygan explore essential topics such as effective communication, emotional connection, and the impact of early life experiences. They also provide strategies for overcoming intimacy issues, introducing tools like the four-step apology process, connecting question packs, and ways to revisit cherished memories.
00:00 Intro
06:26 Practical Tools for Couples
10:04 Connecting Through Questions
12:33 Emotional and Sexual Intimacy
19:05 Date Ideas for Hurting Couples
25:13 Rebuilding Trust in Relationships
30:49 Personal Growth and Its Impact on Marriage
38:18 Setting Healthy Boundaries
43:54 Rapid Fire Questions and Conclusion
16 Oct 2024
Trailer
Whether you are on the road to self-discovery, on the dating scene or in a long-term relationship, we all want better connections. Re/connect will dive into each of these areas with great guests who specialize in their field.
Hosted by Laira Thomas, a Facilitator talking about connections, intimacy and sex. Re/connect will get you thinking about the ways we can examine our behavior, form stronger relationships and figure out what kind of changes we can make to get what we want out of life.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
0
Engagement
32
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